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Author: Michelle Cassandra Johnson
Publisher: Shambhala Publications
ISBN: 0834845008
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building—with practices to shed our isolation, connect, and thrive. In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal, and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief, and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice. Through spiritual teachings drawn from the Bhagavad Gita, mindfulness practices, rituals, resources, and journaling prompts in each chapter, Michelle Cassandra Johnson shows us how we can heal and facilitate healing; reclaim what it means to hold space and build community; find joy; connect to and summon support from our ancestors; connect with nature to strengthen and restore ourselves; and love, alchemize, dream, and conjure in community. Examples of practices include journaling on what community means to you; meditation with a ritual object; progressive muscle relaxation; Yoga Nidra; and many more—all adapted for use alone or in a group. Includes simple, evocative line drawings by Vashon Island, WA-artist, Ivan Moy.
Author: Michelle Cassandra Johnson
Publisher: Shambhala Publications
ISBN: 0834845008
Category : Body, Mind & Spirit
Languages : en
Pages : 225
Get Book Here
Book Description
A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building—with practices to shed our isolation, connect, and thrive. In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal, and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief, and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice. Through spiritual teachings drawn from the Bhagavad Gita, mindfulness practices, rituals, resources, and journaling prompts in each chapter, Michelle Cassandra Johnson shows us how we can heal and facilitate healing; reclaim what it means to hold space and build community; find joy; connect to and summon support from our ancestors; connect with nature to strengthen and restore ourselves; and love, alchemize, dream, and conjure in community. Examples of practices include journaling on what community means to you; meditation with a ritual object; progressive muscle relaxation; Yoga Nidra; and many more—all adapted for use alone or in a group. Includes simple, evocative line drawings by Vashon Island, WA-artist, Ivan Moy.
Author: Derrick Jaxn
Publisher: Derrick Jaxn
ISBN:
Category : Religion
Languages : en
Pages : 171
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Book Description
No matter how badly you've been hurt in the past or present, God didn't give you your heart's desire for a healthy marriage without also providing an action plan to manifest it into your reality. Yes, you "should" heal before you even get into a relationship. However, life isn't always so cooki-cutter. If you realize you've been hurt after you were already in your relationship, or you've been hurt by something that occurred within the relationship, you can and will bounce back better than before. Derrick Jaxn's proven methods provide the pathway to that reality for both you and your partner with practical guidance rooted in Biblical wisdom. What readers are saying about Heal Together Without Hurting Each Other: "We needed a realistic process to restore the lost trust and intimacy in our marriage. This book gave us exactly what we needed from a Godly perspective, and we have already recommended it to all of our friends." "No other book I've read on healing in a marriage makes the process so easy to understand and relevant to today's society." "My new husband knew something was wrong with our relationship, but neither of us knew just what it was or how to fix it. This book gave us the clarity we couldn't find anywhere else and may have very well saved our marriage." "This should be a required reading for anyone looking to get married. It'd prevent and restore a lot of broken hearts." "It's been over a year since my betrayal, and my wife sees that I've changed, yet still suffers, daily from her broken trust. This book gave me the keys to finally give her the closure she needed so she could receive my love again." Staying together through thick and thin is easier vowed than done. However, you don't have to throw in the towel, neither should you settle for a marriage that no longer feels safe, intimate, or worthwhile. Get the book that shows you exactly how you can heal together without hurting each other, so you can finally get back to loving each other more than ever before.
Author: Cordelia Kovalic
Publisher: Cordelia Kovalic
ISBN: 9781735856605
Category :
Languages : en
Pages : 98
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Book Description
Are you left reeling from a breakup or a divorce? Are you heartbroken and feeling unsure of how to move forward? Cordelia Kovalic, J.D., has created this workbook just for you. The first half of the workbook tackles four steps. Within each step, there are some baby steps. In step one, there is information about the science and research behind breakups. Additionally, there are questions and activities to help you process your breakup or divorce. In step two, there are straightforward actions for you to take to implement an action plan in healing from this experience. In step three, you will shift your focus to getting to know yourself, unpacking your underlying issues, and spending time thinking about your childhood. In step four, you will create your standards, such as boundaries and red flags. The second half of the workbook provides you with tools as you move forward with your life. You are given tips for breaking out of toxic relationship patterns, questions to ask yourself when you start dating again, and various resources that you may need in your healing journey.
Author: Amanda E. White
Publisher: Hachette UK
ISBN: 0306925869
Category : Self-Help
Languages : en
Pages : 217
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Book Description
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
Author: Douglas K. Snyder
Publisher: Guilford Press
ISBN: 1606237993
Category : Psychology
Languages : en
Pages : 353
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Book Description
This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.
Author: Michelle Cassandra Johnson
Publisher: Shambhala Publications
ISBN: 1645470482
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Author: Michelle Cassandra Johnson
Publisher: Shambhala Publications
ISBN: 0834843609
Category : Religion
Languages : en
Pages : 170
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Book Description
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
Author: Nancy Kriseman Lcsw
Publisher: Kate's Club
ISBN: 9781736997208
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
After the death of a parent, sibling, or caregiver, the life of a child or teen and their family is forever changed. Families face enormous challenges as they navigate life without that person. This book is based on the authors' knowledge gained from working with the courageous families that are a part of a non-profit organization called Kate's club. At this writing, since 2003 Kate's club has provided creative and innovative programs to support grieving families. The "Kates' Club Way" believes in empowering children and teens as they move through their grief process so they can become more resilient and ultimately find ways to thrive. This book provides suggestions and ideas so that adult caregivers have strategies and tools to best support their families. Plus, there are several chapters dedicated to helping adult caregivers cope with their own feelings about the death as they create a new life for themselves.
Author: Ben Sasse
Publisher: Macmillan + ORM
ISBN: 1250193672
Category : Political Science
Languages : en
Pages : 314
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Book Description
This New York Times bestseller “argues that Americans are richer, more informed and ‘connected’ than ever—and unhappier, more isolated and less fulfilled” (George Will, The Washington Post). Something is wrong. We all know it. American life expectancy is declining. Birth rates are dropping. Nearly half of us think the other political party isn’t just wrong; they’re evil. We’re the richest country in history, but we’ve never been more pessimistic. What’s causing the despair? In Them, former US senator Ben Sasse argues that, contrary to conventional wisdom, our crisis isn’t really about politics. It’s that we’re so lonely we can’t see straight—and it bubbles out as anger. Local communities are collapsing. Across the nation, little leagues and Rotary clubs are dwindling, and in all likelihood, we don’t know the neighbor two doors down. Work offers less security, few lifelong coworkers, shallow purpose. Stable families and enduring friendships—life’s fundamental pillars—are in statistical freefall. As a result, we rally against common enemies so we can feel part of a team. Foreign adversaries use technology to exploit these toxic divisions by sowing misinformation and mistrust, to confuse us, exhaust us, make us angry—and thereby make us weaker. Reversing our decline requires something radical: a rediscovery of real places and human-to-human relationships. Even as technology nudges us to become rootless, Sasse shows how only a recovery of rootedness can heal our lonely souls. America wants you to be happy, but more urgently, America needs you to love your neighbor and connect with your community. Fixing what’s wrong with the country depends on it. “Sasse is highly attuned to the cultural sources of our current discontents and dysfunctions. . . . an attempt to diagnose and repair what has led us to this moment of spittle-flecked rage. . . . a step toward healing a hurting nation.” —National Review “Perhaps at last we have a politician capable of writing a good book rather than having a dull one written for him.” —The Wall Street Journal “Unpretentious, thoughtful, and at times, quite funny . . . his arguments are worth reading—as are his warnings about what our country might become.” —NPR
Author: The Women's March Organizers
Publisher: HarperCollins
ISBN: 0062843443
Category : Political Science
Languages : en
Pages : 316
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Book Description
In celebration of the one-year anniversary of Women’s March, this gorgeously designed full-color book offers an unprecedented, front-row seat to one of the most galvanizing movements in American history, with exclusive interviews with Women’s March organizers, never-before-seen photographs, and essays by feminist activists. On January 21, 2017, the day after Donald J. Trump’s inauguration, more than three million marchers of all ages and walks of life took to the streets as part of the largest protest in American history. In red states and blue states, in small towns and major urban centers, from Boise to Boston, Bangkok to Buenos Aires, people from eighty-two countries—on all seven continents—rose up in solidarity to voice a common message: Hear our voice. It became the largest global protest in modern history. Compiled by Women’s March organizers, in partnership with Condé Nast and Glamour magazine Editor in Chief Cindi Leive, Together We Rise—published for the one-year anniversary of the event—is the complete chronicle of this remarkable uprising. For the first time, Women’s March organizers—including Bob Bland, Cassady Fendlay, Sarah Sophie Flicker, Janaye Ingram, Tamika Mallory, Paola Mendoza, Carmen Perez, and Linda Sarsour —tell their personal stories and reflect on their collective journey in an oral history written by Jamia Wilson, writer, activist and director of The Feminist Press. They provide an inside look at how the idea for the event originated, how it was organized, how it became a global movement that surpassed their wildest expectations, and how they are sustaining and building on the widespread outrage, passion, and determination that sparked it. Together We Rise interweaves their stories with "Voices from the March"—recollections from real women who were there, across the world—plus exclusive images by top photographers, and 20 short, thought-provoking essays by esteemed writers, celebrities and artists including Rowan Blanchard, Senator Tammy Duckworth, America Ferrera, Roxane Gay, Ilana Glazer, Ashley Judd, Valarie Kaur, David Remnick, Yara Shahidi, Jill Soloway, Jia Tolentino, Congresswoman Maxine Waters, and Elaine Welteroth. An inspirational call to action that reminds us that together, ordinary people can make a difference, Together We Rise is an unprecedented look at a day that made history—and the beginning of a resistance movement to reclaim our future.
