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Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 1492583367
Category : Sports & Recreation
Languages : en
Pages : 614
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Book Description
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 1492583367
Category : Sports & Recreation
Languages : en
Pages : 614
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Book Description
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Author: Roger Deakin
Publisher: Arrow
ISBN: 9781784700065
Category : Great Britain
Languages : en
Pages : 0
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Book Description
Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.
Author: Iduna Arduini
Publisher: Frontiers Media SA
ISBN: 2889633667
Category :
Languages : en
Pages : 171
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Book Description
Author: Stefano Mancuso
Publisher: Springer Science & Business Media
ISBN: 3642103057
Category : Science
Languages : en
Pages : 299
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Book Description
In the last half century, because of the raising world population and because of the many environmental issues posed by the industrialization, the amount of arable land per person has declined from 0.32 ha in 1961–1963 to 0.21 ha in 1997–1999 and is expected to drop further to 0.16 ha by 2030 and therefore is a severe menace to food security (FAO 2006). At the same time, about 12 million ha of irrigated land in the developing world has lost its productivity due to waterlogging and salinity. Waterlogging is a major problem for plant cultivation in many regions of the world. The reasons are in part due to climatic change that leads to the increased number of precipitations of great intensity, in part to land degradation. Considering India alone, the total area suffering from waterlogging is estimated to be about 3.3 million ha (Bhattacharya 1992), the major causes of waterlogging include super- ous irrigation supplies, seepage losses from canal, impeded sub-surface drainage, and lack of proper land development. In addition, many irrigated areas are s- jected to yield decline because of waterlogging due to inadequate drainage systems. Worldwide, it has been estimated that at least one-tenth of the irrigated cropland suffers from waterlogging.
Author: Edward Maltby
Publisher: Routledge
ISBN: 1134061625
Category : Law
Languages : en
Pages : 205
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Book Description
Don't drain the swamp! Man's traditional response to swamps, marshes and bogs has been to drain them. But wetlands are not wastelands. Coastal marshes are among the world's most productive ecosystems. They make many commercial fisheries possible and protect coasts from floods and storm surges. Wetlands are pollution filters, water reservoirs. They are among the last wild places on earth, offering homes to endangered plants, birds and animals. Attitudes to wetlands are changing, but not fast enough. As scientists are documenting the wealth in wet places, governments and developers are draining them, damming them, logging them and building resort hotels where ', they once were. Destruction is usually a poor trade-off: well-managed wetlands in Louisiana are producing fortunes in seafood and timber. Waterlogged wealth examines the value of swamps and marshes, as well as the threats against them. In doing so it takes the reader to some of the world's most bizarre landscapes: the 'inland delta' of the Niger River in drought-stricken Mali; the wildlife-rich Okavango swamps of Botswana; the waterlogged Sunderban forests of India and Bangladesh, where tigers eat fish and crabs. Civilisation began around wetlands; today's civilisation has good reason to leave them wet and wild. Dr Edward Maltby is a lecturer in geography at the University of Exeter(UK). He has done extensive research on wetlands both in the North (UK, US, Canada) and the South (Fiji, Jamaica, India and the Falklands/Malvinas Islands). He is on the IUCN Wetland Programme Advisory Committee. Originally published in 1986
Author: Colin Pearson
Publisher: Elsevier
ISBN: 148329465X
Category : Antiques & Collectibles
Languages : en
Pages : 310
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Book Description
Over the past twenty years there has been a significant increase in underwater activities such as scuba diving which, coupled with the adventure andromance always associated with shipwrecks, has led to rapid developments in the discovery and excavation of shipwrecked material. These shipwrecks are invaluable archaeological 'time capsules', which in themajoriety of cases have come to an equilibrium with their environment. As soon as artefacts on the wreck site are moved, this equilibrium is disturbed, and the artefacts may commence to deteriorate, sometimes in a rapid and devastating fashion. In fact excavation without having conservation facilities available is vandalism--the artefacts are much safer being left on the sea bed. Such famous shipwrecks as the Mary Rose (1545), the Wasa (1628) and the Batabia (1629) have not only brought the world's attention to these unique finds, but have also produced tremendous conservation problems. The treatment of a 30 metre waterlogged wooden hull or large cast iron cannon is still causing headaches to conservators.
Author: W. G. Sebald
Publisher: New Directions Publishing
ISBN: 081122130X
Category : Fiction
Languages : en
Pages : 218
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Book Description
"The book is like a dream you want to last forever" (Roberta Silman, The New York Times Book Review), now with a gorgeous new cover by the famed designer Peter Mendelsund A masterwork of W. G. Sebald, now with a gorgeous new cover by the famed designer Peter Mendelsund The Rings of Saturn—with its curious archive of photographs—records a walking tour of the eastern coast of England. A few of the things which cross the path and mind of its narrator (who both is and is not Sebald) are lonely eccentrics, Sir Thomas Browne’s skull, a matchstick model of the Temple of Jerusalem, recession-hit seaside towns, wooded hills, Joseph Conrad, Rembrandt’s "Anatomy Lesson," the natural history of the herring, the massive bombings of WWII, the dowager Empress Tzu Hsi, and the silk industry in Norwich. W.G. Sebald’s The Emigrants (New Directions, 1996) was hailed by Susan Sontag as an "astonishing masterpiece perfect while being unlike any book one has ever read." It was "one of the great books of the last few years," noted Michael Ondaatje, who now acclaims The Rings of Saturn "an even more inventive work than its predecessor, The Emigrants."
Author:
Publisher: IWMI
ISBN:
Category :
Languages : en
Pages : 114
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Book Description
Author: MADAN MOHAN DAS
Publisher: PHI Learning Pvt. Ltd.
ISBN: 8120346769
Category : Technology & Engineering
Languages : en
Pages : 324
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Book Description
Watershed management has evolved and passed through several developmental stages. Realising the importance of watershed management, great efforts have been made by the government in preparing implementation strategies and the technical institutions have also introduced the subject in their curriculum at senior undergraduate and postgraduate levels of civil and agricultural engineering. Since this is a multidisciplinary subject, it finds place in environmental science and forestry curriculum as well. The book, comprising of 16 chapters, provides comprehensive coverage of the subject. Covering the concepts and principles of watershed management, the book discusses watershed characteristics, causes of watershed deterioration, soil erosion and soil–water relationship, management of natural drainages in watershed, wasteland, landslide and land drainage management, arable and non-arable land, design flow and design storm and effect of watershed on the community. Chapters on flood routing through channels and reservoirs in watershed and flood damage mitigation management in watershed add further value to the book.
Author: Chi-Kuang Wen
Publisher: Frontiers Media SA
ISBN: 2889456862
Category :
Languages : en
Pages : 416
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Book Description
One of the goals of plant science is to improve agricultural sustainability, increasing yield, food diversity, and nutrition, while minimizing the negative impact on our environment. In response to internal and external cues, plant hormones control various aspects of plant growth and development. The wealth of our knowledge on plant hormones shall greatly advance sustainable agriculture.
