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Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247
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Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author: Dr. Jane Katz
Publisher: Harmony
ISBN: 0767914821
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author: Terri Lee
Publisher:
ISBN: 9780962770302
Category :
Languages : en
Pages : 240
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Book Description
600 illustrated water exercises for muscular strength, flexibility, endurance & cardio-respiratory fitness. Full color, plastic-coated cover. Publishers Weekly--"Terri Lee's Aquacises & the benefits of exercising in the water are convincing...a complete shape-up plan which can be pursued modestly or energetically depending on one's initial fitness level...appropriate for beginning & advanced athletes, young - ages 12 & up - or old...intelligent & worthwhile book." Booklist--"Recommended for most fitness collections." Karl G. Stoedefalke Ph.D., Fellow American College of Sports Medicine--"Aquacises is literally a pharmacopoeia of body movements to be performed in the water. Components of physical or motor fitness such as flexibility, muscle strength, or coordination are identified with each exercise. Exercises are applicable to children & adults with medically defined disabilities & can also be used by fitness-oriented swimmers in their routines...a text for everyone. Only a lifetime of teaching & experimentation could have produced this text. Terri Lee's enthusiasm for aquatics is visible throughout. Her penchant for detail is commendable, & I recommend this text as the bridge between the science & art of aquatic exercise."
Author: Tomihiro Shimizu
Publisher: Meyer & Meyer Verlag
ISBN: 1841261432
Category : Aquatic exercises
Languages : en
Pages : 146
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Book Description
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Author: Jason S. Greenspan
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202813
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Author: Jennifer Taylor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492274971
Category : Aquatic exercises
Languages : en
Pages : 0
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Book Description
"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Author: Francine Milford, LMT
Publisher: Lulu.com
ISBN: 1105837157
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com
Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
