Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 44
Book Description
Walsh V. Brewer
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 44
Book Description
Walsh V. Mellas
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 114
Book Description
Unwinding Anxiety
Author: Judson Brewer, MD, PhDPublisher: Penguin
ISBN: 0593330447
Category : Self-Help
Languages : en
Pages : 305
Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
The American Decisions
Author: Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1012
Book Description
A Treatise on the Law of Sale of Personal Property
Author: Judah Philip BenjaminPublisher:
ISBN:
Category : Commercial law
Languages : en
Pages : 1246
Book Description
A Digest of the Decisions of the Courts of Last Resort of the Seveal States, from the Earliest Period [1760] to the Year 1888, Contained in the One Hundred and Sixty Volumes of the American Decisions and the American Reports, and of the Notes Therein Contained
![A Digest of the Decisions of the Courts of Last Resort of the Seveal States, from the Earliest Period [1760] to the Year 1888, Contained in the One Hundred and Sixty Volumes of the American Decisions and the American Reports, and of the Notes Therein Contained PDF](https://books.google.com/books/content/images/frontcover/BuAOAQAAMAAJ?fife=w80-h100)
Author: Stewart RapaljePublisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1250
Book Description
A Treatise on Maritime Law
Author: Theophilus ParsonsPublisher:
ISBN:
Category : Admiralty
Languages : en
Pages : 846
Book Description
Handbook of the Law of Real Property
Author: William Livesey BurdickPublisher:
ISBN:
Category : Real property
Languages : en
Pages : 1024
Book Description
Reports of Cases Argued and Determined in the Supreme Court of the State of Vermont
Author: Vermont. Supreme CourtPublisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 672
Book Description
Reports of Cases Heard and Determined in the Supreme Court of the State of New York
Author: Marcus Tullius HunPublisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 788
Book Description
