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Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Bill Bryson
Publisher: Anchor Canada
ISBN: 0385674546
Category : Travel
Languages : en
Pages : 322
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Book Description
God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.
Author: Ellen Miles
Publisher: Scholastic Inc.
ISBN: 0545311810
Category : Juvenile Fiction
Languages : en
Pages : 49
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Book Description
Now an Apple TV+ original series! A neglected beagle puppy finds the perfect humans to make him happy in this adorable and educational adventure. Welcome to the Puppy Place—where every puppy finds a home! Charles and Lizzie Peterson love puppies. They have a puppy of their own named Buddy, but they also foster dogs that need help finding new homes. Charles and his friend Sammy are on their way home from school one day when they hear a puppy crying. His name is Patches, and he’s tied up in a garage all by himself. His owners seem to care ABOUT Patches, but they don’t know how to care FOR him. And it’s up to Charles and Lizzie to show them!
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 1609615344
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Wytrice Harris
Publisher: WestBow Press
ISBN: 1664246746
Category : Religion
Languages : en
Pages : 90
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Book Description
Have you ever read the Bible, gotten excited and then struggled to walk consistently in what you read? Have you ever made a commitment to health, started a walking plan and then struggled to be consistent with the plan? These things may seem unrelated however, just as Jesus used every day experiences to describe spiritual concepts in parables, so does this author connect her personal health journey to the Christian’s spiritual walk. Pastor Wytrice takes her passion for sharing testimonies to inspire others from the pulpit and pours it into a very practical book. Her ability to analyze her own journey and apply the lessons to the believer’s spiritual walk is impeccable. Whether you are new to Christianity or a seasoned believer, you will walk away from every chapter with the tools and motivation to continue in a healthy lifestyle: physically and spiritually. Get ready to improve your physical health while simultaneously deepening your spiritual walk and don’t worry if it gets hard along the way because...YOU CAN STILL WALK THIS.
Author: Mcreed
Publisher: Trafford Publishing
ISBN: 1466937262
Category : Drama
Languages : en
Pages : 149
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Book Description
House of Music takes place on a street in an affluent section of Harlem. The play explores the present-day complexities of a group of African Americans and a liberal Caucasian resulting from their experiencing the impacts of the Civil Rights struggle and subsequent Affirmative Action programs. The play is unique for many reasons. First, in most literature, there is one character that serves as the spokesperson for the author. This is not the case in this play. The author believes that in the real world, there is no one person who possesses all truth. This is especially true when presenting the subject matter of this play. Truth is relative; it is also a factor of time. What was true yesterday may not be true today, and the consequence of not being cognizant of this is one of the major issues explored in the play. The author, then, speaks through all the characters because to do so is closer to life's reality. The play is a discussion between people concerned on very complex issues, and each person's position is respected and considered with the same weight. It is up to the audience to decide with whom they agree; or it may be that they will agree with more than one character—such is life. The play is an exploration of myriad issues facing the African American community. Some of the issues, however, are universal, and thereby, the play has universal appeal. It is serious, delightful, and often funny. Finally, we have a surprise ending. Enjoy.
Author: Dario Maestripieri
Publisher: University of Chicago Press
ISBN: 0226501213
Category : Science
Languages : en
Pages : 206
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Book Description
Judged by population size and distribution, homo sapiens are clearly the most successful primates. A close second, however, would be rhesus macaques, who have adapted to—and thrived in—such diverse environments as mountain forests, dry grasslands, and urban sprawl. Scientists have spent countless hours studying these opportunistic monkeys, but rhesus macaques have long been overshadowed in the public eye by the great apes, who, because of their greater intelligence, are naturally assumed to have more to teach us, both about other primates and about humans as well. Dario Maestripieri thinks it is high time we shelve that misperception, and with Macachiavellian Intelligence he gives rhesus macaques their rightful turn in the spotlight. The product of more than twenty years studying these fascinating creatures, Macachiavellian Intelligence caricatures a society that is as much human as monkey, with hierarchies and power struggles that would impress Machiavelli himself. High-status macaques, for instance, maintain their rank through deft uses of violence and manipulation, while altruism is almost unknown and relationships are perpetually subject to the cruel laws of the market. Throughout this eye-opening account, Maestripieri weds his thorough knowledge of macaque behavior to his abiding fascination with human society and motivations. The result is a book unlike any other, one that draws on economics as much as evolutionary biology, politics as much as primatology. Rife with unexpected connections and peppered with fascinating anecdotes, Macachiavellian Intelligence has as much to teach us about humans as it does about macaques, presenting a wry, rational, and wholly surprising view of our humanity as seen through the monkey in the mirror.
Author: James Carson
Publisher: Xlibris Corporation
ISBN: 1514462508
Category : Fiction
Languages : en
Pages : 543
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Book Description
Isaac is a teenager living in a beautiful place called Charlottesville with his older sister, Gwyn, and his mother, Sophia. He is an introverted person, who is very reserved when it comes to everyone, but he's looking for the one to show who he really is. Like everyone else, he experiences what it is like to lose the one he thought was the love of his life, not knowing that it was a lesson in life and that it was redirecting him down the correct path. Anna is new to Charlottesville. She recently moved there from England with her father. With no friends or really any idea which direction her school is in, she and Isaac bump into each other, and just like that, they become friends, almost like they have known each their whole lives. And as time goes on, they become closer and closer, and along the way, they make new and interesting friends. Unfortunately, not everything is perfect in life. Horrible things happen. You can make enemies even if you are the nicest person, as many people out there just love conflict. Will Isaac and Anna live a beautiful life the way that they both dreamed of, along with new friends? Or will this dream of a beautiful life end up a nightmare, resulting in broken hearts? Only the strength of their love and the love of their families and friends will help them through the journey that we call life.
Author: George Cassar
Publisher: Xlibris Corporation
ISBN: 1503505235
Category : Fiction
Languages : en
Pages : 339
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Book Description
Heroes are not made; theyre born with the gift of having special powers that many of us only dream about. Wrongly judged not only by authorities but also by his own father, Fabian Barnas life dramatically changes after being wrongly convicted and jailed for a crime he didnt commit before becoming a hero in the Vietnam War. A Hero Walks Alone tells of the hardships the Barna family are forced to endure after being persecuted by the Aconi family, which began as soon as they planted their feet on American soil and continued through to the adulthood. This story takes you through a journey of how (against all odds) the Barna family survived years of torment and Mafia-related incidents, before becoming outstanding citizens. It tells of the transformation of Fabian Barna from once being a mixed-up street kid to becoming a true American hero and how he discovers love and romance in spite of the brutality he witnesses during his growing years. It also reminds us of the ever-growing supply of cocaine and assorted drugs being introduced into our streets and how Special Agent Peter Barna (Fabians brother) plays his part by introducing new technology to Central Intelligence, routing plans of criminals aspiring to become the next Al Capone. Finally, A Hero Walks Alone tells of the many twists and turns played out by two brothers as Fabian and Peter Barna combine to avenge the death of their murdered parents as they pursue, capture, and eliminate their long time archenemy, Tosawi Aconi, in what can only be described as the most bizarre ending of a persons life.
Author: Jane R. Shaw
Publisher: John Wiley & Sons
ISBN: 1119382750
Category : Medical
Languages : en
Pages : 262
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Book Description
Developing Communication Skills for Veterinary Practice Developing Communication Skills for Veterinary Practice provides a thorough grounding in practical communication principles for client and team interactions, and helps veterinarians and staff take their communication skills to the next level through self-development and coaching colleagues. The book describes specific evidence-based techniques, gives examples of their use, and demonstrates how to use each skill in the clinical setting, with learning activities to put into practice. It covers every mode of communication, including face-to-face, virtual, telephone, and written communication. Organized by the tasks of the clinical appointment, each chapter showcases specific communication skills. The book introduces a communication toolbox of 20 key communication skills, which can be applied to any area of veterinary practice or veterinary career path. The book: Defines each communication skill, demonstrates techniques, and provides examples Emphasizes the importance of communicating effectively with clients and colleagues Provides a process and structure for coaching communication with colleagues Discusses client and team interactions using many methods, including in-person meetings, telephone conversations, and emails Outlines best practices for effectively communicating using technology Developing Communication Skills for Veterinary Practice is an invaluable resource for veterinary professionals at any level seeking to develop their communication skills and improve clinical outcomes.
