The Inn Way -to the English Lake District

The Inn Way -to the English Lake District PDF Author: Mark Reid
Publisher: Innway Publications
ISBN: 9781902001180
Category : Bars (Drinking establishments)
Languages : en
Pages : 224

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Book Description
Charts a 7 day circular walk through the heart of the Lake District, covering 90 miles (145-km) of paths and passing 44 Lakeland inns along the way. This book describes the area including the remote and beautiful Western Lakes, popular villages such as Rydal, Grasmere and Elterwater, famed for their literary connections.

The Inn Way -to the English Lake District

The Inn Way -to the English Lake District PDF Author: Mark Reid
Publisher: Innway Publications
ISBN: 9781902001180
Category : Bars (Drinking establishments)
Languages : en
Pages : 224

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Book Description
Charts a 7 day circular walk through the heart of the Lake District, covering 90 miles (145-km) of paths and passing 44 Lakeland inns along the way. This book describes the area including the remote and beautiful Western Lakes, popular villages such as Rydal, Grasmere and Elterwater, famed for their literary connections.

Walking Weekends

Walking Weekends PDF Author: Mark Reid
Publisher: Innway
ISBN: 9781902001135
Category : Lake District (England)
Languages : en
Pages : 200

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Book Description
This guide features 24 supberb circular walks from 12 villages throughout the Lake District, with two walks of varying lengths from each village, including a mountain walk and a lower level valley walk.

Isle of Man Coastal Path

Isle of Man Coastal Path PDF Author: Aileen Evans
Publisher: Cicerone Press Limited
ISBN: 1783626178
Category : Sports & Recreation
Languages : en
Pages : 160

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Book Description
Raad ny Foillan (The Way of the Gull) is a 98 mile footpath around the Isle of Man. The route description is set out as a circuit and split into stages, with the longest walk being 15.5 miles and the shortest being 7 miles. Any fast walkers may wish to complete two stages per day, while those progressing at a more leisurely pace may decide to amble along and take in the splendid attractions along the way. Two further walks described in this guidebook, the 23 mile Millennium Way, which follows the ancient route of the kings, from Ramsey to Castletown, and the 14 mile Herring Way, which takes a more traditional route from Peel to Castletown. Both these routes cross the hills of the island's interior and can be combined to make an interesting longer walk.

The Greatest Guide to Walking & Mountain Hiking

The Greatest Guide to Walking & Mountain Hiking PDF Author: Mark S. Elliott
Publisher: Greatest Guides
ISBN: 1907906126
Category : Sports & Recreation
Languages : en
Pages : 193

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Book Description
Great tips and advice, from gentle rambles to serious fell-walking ... -understand maps, use a compass and be a skilful navigator -choose comfortable clothing and safe equipment -plan routes and prepare for back-packing trips -avoid outdoor hazards and handle difficult situations -maximise your enjoyment of the outdoors -help protect the environment This book is packed with useful advice and information for walkers of all levels. If you want to know how to choose walking boots, take a compass bearing or know the environmentally-friendly way to 'poo' in the woods, then this book is for you. The Greatest Guide to Walking and Mountain Hiking is essential reading for all new walkers but experienced walkers will also pick up many new tips by reading it. Author Mark S Elliott has been an avid walker for over 18 years. He has trekked and climbed mountains in many parts of the world and ran his own outdoor leisure and training company in the Lake District. He shares his extensive knowledge of the outdoors with you in this book. .

Our Weekend Walk

Our Weekend Walk PDF Author: Kholoud Madi
Publisher: EBL Books
ISBN: 1524328162
Category : Juvenile Fiction
Languages : en
Pages : 17

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Book Description
"Our Weekend Walk" is a sweet adventure story about a family who likes to explore the great outdoors in their local forest on Canada’s Pacific Coast. The book captures the majesty of the natural world and features a fun narrative, highlighting the discoveries a child makes along the trail. This book is a must-have for preschool and kindergarten children and their families who like to explore the great outdoors. Against the backdrop of a lush local forest, children learn about language sounds through rhyming word groups such as car, jar, and star. It ́s the perfect combination for encouraging reading and writing success and a love of the natural world.

The New York Times Weekends

The New York Times Weekends PDF Author: The New York Times
Publisher: Wiley
ISBN: 9780028631516
Category : Travel
Languages : en
Pages : 436

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Book Description
The staff of The New York Times provide their favourite weekend escapes in Connecticut, New Jersey, Rhode Island, upstate New York, Long Island, Pennsylvania and Massachusetts. Covering everything from fly-fishing to whale watching, the text also gives tips on exploring the region.

Diagonal Walking

Diagonal Walking PDF Author: Nick Corble
Publisher: Troubador Publishing Ltd
ISBN: 1789018358
Category : Travel
Languages : en
Pages : 368

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Book Description
Like many others, Nick Corble was confused. Unsure of where his country was going, he decided to get engaged rather than enraged. Using only public footpaths, Diagonal Walking traces a walk along a unique line cut at 45 degrees through the very centre of the county. Starting just north of Liverpool and ending on the south coast of Kent, Nick passed through affluence and austerity. Writing with disarming honesty, he chronicles what he discovered, not only about his fellow countrymen, but also about the state of the nation itself as it faced its greatest challenge for generations. Diagonal Walking is more than simply a long distance walk or another take on Brexit. Determined to reach out to listen to, and learn from, as many voices as possible, Nick planned to involve both the virtual and real world in his trek. As he donned his rucksack for the first time, what he couldn’t have foreseen was that the summer of 2018 would be marked by extremes of both weather and politics unseen for at least forty years. Funny and insightful, Diagonal Walking packs a punch, providing the reader with plenty of food for thought, and maybe even the incentive to do something similar.

Walking and Trekking on Corfu

Walking and Trekking on Corfu PDF Author: Gillian Price
Publisher: Cicerone Press Limited
ISBN: 1783622652
Category : Travel
Languages : en
Pages : 257

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Book Description
A guidebook to 22 day walks on the Greek island of Corfu, plus the Corfu Trail. Exploring both the island’s stunning coast and unspoilt interior, the routes are graded from easy to strenuous with options to suit most abilities and ambitions. The day walks range from 4 to 18km (2–11 miles) and can be enjoyed in 2–5 hours. The 150km (93 mile) Corfu Trail traverses the island from south to north and is presented in 10 stages. Clear route description and sketch maps included for each walk Detailed information on refreshments and access Suggestions for walking bases Accommodation listings for the Corfu Trail Local points of interest, plants and wildlife and Greek cuisine

Hiking the Oregon Coast Trail

Hiking the Oregon Coast Trail PDF Author: Bonnie Henderson
Publisher: Mountaineers Books
ISBN: 1680513281
Category : Sports & Recreation
Languages : en
Pages : 278

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Book Description
First and only comprehensive guide to the entire Oregon Coast Trail Experienced, passionate author is the authority on the OCT Perennial interest in long-distance trails From vast beaches and lush forests to windswept bluffs and dramatic sea stacks, the stunning wild coast of Oregon is emerging as the next great long-distance hiking experience. The OCT includes 200-plus miles of publicly accessible beaches, as well as established trails through city, county, and state parks and national forest lands. Breaking the trail into five major sections, each with an elevation profile, Hiking the Oregon Coast Trail provides detailed descriptions of 34 route legs with mileage, maps, resupply options, itineraries, hazards, camping or lodging options, and more. Introductory chapters advise on when to start, what to bring, and what to expect, while sidebars throughout share trail history, flora and fauna, and worthy side trips. The OCT is a truly singular experience with unique challenges such as finding campsites in some areas and navigating coastal tides, weather, and river mouth crossings. This guide synthesizes everything hikers need to know to plan and enjoy a successful adventure.

The Healthy Writer

The Healthy Writer PDF Author: Joanna Penn
Publisher: Curl Up Press via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 330

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Book Description
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!