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Author: Shirley Archer
Publisher: Chronicle Books
ISBN: 0811873226
Category : Sports & Recreation
Languages : en
Pages : 109
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Book Description
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
Author: Shirley Archer
Publisher: Chronicle Books
ISBN: 0811873226
Category : Sports & Recreation
Languages : en
Pages : 109
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Book Description
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
Author: Automobile Association (Great Britain)
Publisher: W. W. Norton & Company
ISBN: 9780393058819
Category : Sports & Recreation
Languages : en
Pages : 438
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Book Description
Walks of 2 to 10 miles in every corner of Britain.
Author:
Publisher:
ISBN:
Category : Disabled veterans
Languages : en
Pages : 808
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Book Description
Author: Heinrich August Jäschke
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 704
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Book Description
Author: Mark Whitehead
Publisher: Lulu.com
ISBN: 1365713598
Category : Religion
Languages : en
Pages : 68
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Book Description
In Dropping Our Nets: Walking in His Footsteps, we will walk through nine footsteps of what it looks like to follow Jesus. In order to follow Him, we must drop our old lives. This student guide allows you to walk a new believer or a disciple through the basics of following Christ.
Author: Lisa Iezzoni
Publisher: Univ of California Press
ISBN: 0520937120
Category : Medical
Languages : en
Pages : 385
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Book Description
Roughly one in ten adult Americans find their walking slowed by progressive chronic conditions like arthritis, back problems, heart and lung diseases, and diabetes. In this passionate and deeply informed book, Lisa I. Iezzoni describes the personal experiences of and societal responses to adults whose mobility makes it difficult for them to live as they wish—partly because of physical and emotional conditions and partly because of persisting societal and environmental barriers. Basing her conclusions on personal experience, a wealth of survey data, and extensive interviews with dozens of people from a wide social spectrum, Iezzoni explains who has mobility problems and why; how mobility difficulties affect people's physical comfort, attitudes, daily activities, and relationships with family and friends throughout their communities; strategies for improving mobility; and how the health care system addresses mobility difficulties, providing and financing services and assistive technologies. Iezzoni claims that, although strategies exist to improve mobility, many people do not know where to turn for advice. She addresses the need to inform policymakers about areas where changes will better accommodate people with difficulty walking. This straightforward and engaging narrative clearly demonstrates that improving people's ability to move freely and independently will enhance overall health and quality of life, not only for these persons, but also for society as a whole.
Author: Richard Arling Marshall
Publisher: Dorrance Publishing
ISBN: 143498883X
Category : Fiction
Languages : en
Pages : 568
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Book Description
The story is of a young Chahta-Choctaw boy¿s odyssey into manhood prior to the European discovery of the Americas. The young man Issi, Deer, lives at Nanih Wayia, the Chahta ¿Mother Site,¿ Winston County, Mississippi. Throughout the story, Issi shows a great deal of character as he nears adulthood, mixing the real world with the spirit world. In a cross-cultural way, the story is a kind of imaginary time travel, where people lived quite differently from us, yet were as human and as loving, having the same feelings and hopes but expressing and achieving them with different thoughts and actions. They are referred as the Oklafihna and the Chito, meaning the Great People. The Oklafihna are a village and community, and a part of the greater collegium of peoples later known as the Chahta. Within the story are brief glimpses of the people, the geographic place, and the environment. The story is a fictional adventure, placed primarily in Mississippi and the adjacent states. Comments on the ethnographic customs and descriptions of daily living and activities are based upon the written literature, enhanced by the writer¿s personal interpretations of the Southeastern United States Indians and their archaeology, and imagination. Many places referenced are actual, though little known. Brief historical comment is made of places when important to the understanding of the story and place. The story hopefully builds a believably real and acceptable construct of Issi¿s time, place, and adventure, mixed with the spirit world. Moderate use of Chahta words throughout the story lend authenticity. About the Author Richard Arling Marshall has spent more than fifty years as a teacher and archeologist. Born in 1928 in Belen, New Mexico, he grew up in Missouri, graduating with a bachelor¿s in art and science and obtained a master¿s degree in anthropology from the University of Missouri, Columbia, Missouri. After 1966 the author was associated with the Department of Sociology and Anthropology and the Cobb Institute of Archaeology, Mississippi State University, as professor of anthropology, and conducted research and salvage archaeology and Cultural Resource Surveys throughout that state. He retired in 1994 as associate professor of anthropology emeritus. The author¿s wife is Helen Justine Noe, formerly of Lilbourn, Missouri. Together they have two daughters and five grandchildren. (2013, Paperback, 568 pages)
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Robert Shapiro
Publisher: Light Technology Publishing
ISBN: 1622337808
Category : Self-Help
Languages : en
Pages : 374
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Book Description
17% of Earth’s Population — 1 Out of Every 6 People — Are Now Walk-Ins. There is a phenomena happening now that is confusing many people. Some people think they’re crazy when they’re not. Some people think other people are crazy when they’re not. The phenomena is the walk-in experience, and this book will help you to understand if it’s happening to you or it will help you to understand if it’s happening to others that you know or perhaps even love. Are You a Walk-In? Isis: In these tumultuous times or just busy life for you all, there’s a form of birth going on that might surprise some of you, and that form of birth includes (just slightly before it) a very safe, calm, and (frequently) completely pain-free form of death. This form of birth is spirit replacement. This is not something forced on you. It is something that you have chosen on the soul level while guided by your teachers, angels, and Creator. Reveals the Mysteries: The information in this book is meant to act as a support system with suggested mechanisms on how to achieve goals, purposes, and other adaptations. This information is meant to help you to live a fulfilled life and, perhaps, to be able to express the traits and abilities that you have brought in to not only enjoy this new expression but to help others as well.
Author: Andrew A. Guccione
Publisher: Elsevier Health Sciences
ISBN: 0323072410
Category : Medical
Languages : en
Pages : 734
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Book Description
Geriatric Physical Therapy offers a comprehensive presentation of geriatric physical therapy science and practice. Thoroughly revised and updated, editors Andrew Guccione, Rita Wong, and Dale Avers and their contributors provide current information on aging-related changes in function, the impact of these changes on patient examination and evaluation, and intervention approaches that maximize optimal aging. Chapters emphasize evidence-based content that clinicians can use throughout the patient management process. Six new chapters include: Exercise Prescription, Older Adults and Their Families, Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life. Clinically accurate and relevant while at the same time exploring theory and rationale for evidence-based practice, it’s perfect for students and practicing clinicians. It’s also an excellent study aid for the Geriatric Physical Therapy Specialization exam. Comprehensive coverage provides all the foundational knowledge needed for effective management of geriatric disorders. Content is written and reviewed by leading experts in the field to ensure information is authoritative, comprehensive, current, and clinically accurate. A highly readable writing style and consistent organization make it easy to understand difficult concepts. Tables and boxes organize and summarize important information and highlight key points for quick reference. A well-referenced and scientific approach provides the depth to understand processes and procedures. Theory mixed with real case examples show how concepts apply to practice and help you enhance clinical decision-making skills. Standard APTA terminology familiarizes you with terms used in practice. A new chapter, Exercise Prescription, highlights evidence-based exercise prescription and the role of physical activity and exercise on the aging process. A new chapter, Older Adults and Their Families, helps physical therapists understand the role spouses/partners and adult children can play in rehabilitation, from providing emotional support to assisting with exercise programs and other daily living activities. New chapters on Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life expand coverage of established and emerging topics in physical therapy. Incorporates two conceptual models: the Guide to Physical Therapist Practice, 2nd Edition, and the International Classification of Function, Disability, and Health (ICF) of the World Health Organization (WHO) with an emphasis on enabling function and enhancing participation rather than concentrating on dysfunction and disability A companion Evolve website includes all references linked to MEDLINE as well as helpful links to other relevant websites.
