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Author: Erin Mahoney Harris
Publisher: ReadHowYouWant.com
ISBN: 1459608097
Category : Sports & Recreation
Languages : en
Pages : 430
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Book Description
Beyond its maze of freeways, Los Angeles is a great place to walk. Completely updated and expanded, the second edition of this award - winning book features expanded trips with dozens of additional points of interest, useful new information, and four new trips that are family - friendly.
Author: Erin Mahoney Harris
Publisher: ReadHowYouWant.com
ISBN: 1459608097
Category : Sports & Recreation
Languages : en
Pages : 430
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Book Description
Beyond its maze of freeways, Los Angeles is a great place to walk. Completely updated and expanded, the second edition of this award - winning book features expanded trips with dozens of additional points of interest, useful new information, and four new trips that are family - friendly.
Author: Charles Fleming
Publisher: Santa Monica Press
ISBN: 1595809414
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located. From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through “Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels. The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . . Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.
Author: Erin Mahoney Harris
Publisher: Wilderness Press
ISBN: 0899978282
Category : Travel
Languages : en
Pages : 317
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Book Description
Walking L.A. is your portable guide to 40 walking tours exploring historic stairways, hidden streets, public artwork, and architecture, much of which even lifelong Angelenos probably never even knew existed. Completely updated, the third edition of this award-winning book expands and improves upon most of the existing routes with completely revised points of interest, including brand-new trips to Palos Verdes Peninsula, Manhattan Beach, Highland Park, Mar Vista, and Downtown's Art District. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.
Author: Nicole Bukaty
Publisher: Cicerone Press Limited
ISBN: 1787650227
Category : Travel
Languages : en
Pages : 425
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Book Description
A guidebook to walking La Via de la Plata and Camino Sanabres pilgrimage route through Spain. The 995km route between Seville and Santiago de Compostela is detailed along with an extension to Astorga for those wishing to join the Camino Frances as well as alternative routes options via Laza or Verin. Designed for reasonably fit walkers, the guidebook offers a six-week itinerary best suited for walking in Spring or Autumn. Detailed descriptions of each stage, accompanied by 1:100,000 maps, ensure easy navigation and a seamless experience along the route. In addition to route guidance, the guidebook offers valuable information on pilgrim lodging, facilities, and preparation equipping you for a comfortable and well-supported journey. The route itself takes you through notable towns and cities such as Zafra, Mérida, Cáceres, Salamanca, Zamora, and Ourense, allowing you to immerse yourself in the rich cultural heritage of Spain. Prepare yourself for an extraordinary pilgramage, where history, spirituality, and natural beauty converge.
Author: Paul Haddad
Publisher: Santa Monica Press
ISBN: 1595808175
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.
Author: Paddy Dillon
Publisher: Cicerone Press
ISBN: 1783626976
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Guide to walking on La Palma. In total 45 day walks are described ranging from 7 to 32km in length, and covering a wide variety of terrain. Although La Palma is one of the smaller Canary Islands, there are routes of all types from easy strolls to hands-on scrambling, from simple day walks to long-distance treks on rocky mountain paths, including the GR130, which circumnavigates the island, and the island-hopping GR131. With full route descriptions, including custom-made maps, refreshment options and transport for each walk, accommodation, useful contacts and a Spanish-English glossary. The book also includes lots of background information on geology, wildlife, plants and flowers. The circular GR130 trail takes about a week to complete and can be started and finished at any point around the island. The GR131 trail is exclusively high level and mountainous, requiring careful planning. The dramatic volcanic landscape of La Palma, reputed to be one of the steepest islands in the world, is little-known outside the Canaries, but offers an ideal winter walking destination for walkers of most abilities, featuring rocky treks and mountain paths.
Author: Thom Hartmann
Publisher: Simon and Schuster
ISBN: 1594779635
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: Ben Cole
Publisher: Pili Pala Press
ISBN: 9780973169812
Category : Religion
Languages : en
Pages : 230
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Book Description
A spectacular 1000km walk, the Via de la Plata is an ancient pilgrimage route from Sevilla in southern Spain to the country's northwest corner. Step by step directions with detailed sketch maps. Description of historical and religious land marks on the route. Practical info including pilgrim hostels.
Author: Jackie Epstein
Publisher: Austin Macauley Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 285
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Book Description
Secrets! Secrets! Secrets! Jolene Hartman, a young girl walking a duck in L. A., has a secret she’s unable to share as she grows up during the turbulent 1930s and l940s on the fringes of Hollywood. Despite an unusual and troubling relationship with her parents, Jolene finds wonder and delight in constant adventures as she seeks God and love. Join Jolene as she grows up with unique relatives, fascinating friends from many cultures, and her pet duck, Oscar. In this inspirational novel based on a true story, at age 55 in 1985, thinking she has it all; a happy marriage, kids, and a glamorous career, Jolene is stunned to find she needs therapy when demons from her childhood surface, and she seeks treatment. As Jolene’s sessions in treatment bring clarity, the author hopes they may also open doors to some of your secrets.
Author: Levison Wood
Publisher: Grove/Atlantic, Inc.
ISBN: 0802190685
Category : Travel
Languages : en
Pages : 455
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Book Description
The explorer and author of Walking the Americas and Walking the Himalayas delivers “a bold travelogue, illuminating great swathes of modern Africa” (Kirkus Reviews). Starting in November 2013 in a forest in Rwanda—where a modest spring spouts a trickle of clear, cold water—writer, photographer, and explorer Levison Wood set forth on foot, aiming to become the first person to walk the entire length of the fabled river. He followed the Nile for nine months, over 4,000 miles, through six nations—Rwanda, Tanzania, Uganda, South Sudan, the Republic of Sudan, and Egypt—to the Mediterranean coast. Like his predecessors, Wood camped in the wild, foraged for food, and trudged through rainforest, swamp, savannah, and desert, enduring life-threatening conditions at every turn. He traversed sandstorms, flash floods, minefields, and more, becoming a local celebrity in Uganda, where a popular rap song was written about him, and a potential enemy of the state in South Sudan, where he found himself caught in a civil war and detained by the secret police. As well as recounting his triumphs, like escaping a charging hippo and staving off wild crocodiles, Wood’s gripping account recalls the loss of Matthew Power, a journalist who died suddenly from heat exhaustion during their trek. As Wood walks on, often joined by local guides who help him to navigate foreign languages and customs, Walking the Nile maps out African history and contemporary life. “Woods emerges as a dutiful and brave guide.”—Los Angeles Times “Many have attempted this holy grail of an expedition—so I admire Lev’s determination and courage to pull this off.”—Bear Grylls “A brilliant book.”—Financial Times
