Walking It Off PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Walking It Off PDF full book. Access full book title Walking It Off by Doug Peacock. Download full books in PDF and EPUB format.
Author: Doug Peacock
Publisher:
ISBN: 9780899241500
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Peacock's eagerly awaited tale brings us epic personalities, grizzly bears, the trauma of war, and wilderness adventure. A former Green Beret medic in Vietnam, he was mythologized by Edward Abbey as George Washington Hayduke in his environmental classic, The Monkey Wrench Gang. Described by author David Quammen as "an iconic figure, a secular prophet, in the wildass American West," Peacock has become celebrated for his writing, in particular his book Grizzly Years, and his tireless struggle to help preserve what is wild both in and around us.
Author: Doug Peacock
Publisher:
ISBN: 9780899241500
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Peacock's eagerly awaited tale brings us epic personalities, grizzly bears, the trauma of war, and wilderness adventure. A former Green Beret medic in Vietnam, he was mythologized by Edward Abbey as George Washington Hayduke in his environmental classic, The Monkey Wrench Gang. Described by author David Quammen as "an iconic figure, a secular prophet, in the wildass American West," Peacock has become celebrated for his writing, in particular his book Grizzly Years, and his tireless struggle to help preserve what is wild both in and around us.
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Robert Sweetgall
Publisher: Creative Walking Incorporated
ISBN: 9780939041107
Category : Health & Fitness
Languages : en
Pages : 114
Get Book Here
Book Description
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1119002508
Category : Health & Fitness
Languages : en
Pages : 341
Get Book Here
Book Description
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Author: Maggie Spilner
Publisher: Rodale Books
ISBN: 9781579542368
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Author: Earl Victor Shaffer
Publisher:
ISBN: 9780917953842
Category : Appalachian Trail
Languages : en
Pages : 0
Get Book Here
Book Description
The author's account of his four-month hike in 1948 of the entire length of the Appalachian Trail.
Author: John Ortberg
Publisher: HarperChristian + ORM
ISBN: 0310296064
Category : Religion
Languages : en
Pages : 235
Get Book Here
Book Description
You're one step away from the adventure of your life. John Ortberg invites you to consider the incredible potential that awaits you outside your comfort zone. Deep within you lies the same faith and longing that sent Peter walking across the wind-swept Sea of Galilee toward Jesus. In what ways is the Lord telling you, as he did Peter, "Come"? Out on the risky waters of faith, Jesus is waiting to meet you in ways that will change you forever, deepening your character and your trust in God. The experience is terrifying. It's thrilling beyond belief. It's everything you'd expect of someone worthy to be called Lord. The choice is yours to know him as only a water-walker can, aligning yourself with God's purpose for your life in the process. There's just one requirement: If You Want to Walk on Water, You've Got to Get Out of the Boat. In this Christianity Today Award-winning read, bestselling author John Ortberg pushes you to take the last step that separates you from the adventure of your life. And, as a result, you will learn to: Recognize God's presence Discern between faith and foolishness Not only expect problems, but field them when they come Reorient your thoughts about failure and see it as an opportunity to grow Wait on the Lord And, ultimately, connect more deeply with God Features discussion questions at the end of each chapter to enhance your reflection and spiritual growth. Also perfect for small group discussion.
Author: John Eldredge
Publisher: Thomas Nelson
ISBN: 9781400280056
Category : Christian life
Languages : en
Pages : 0
Get Book Here
Book Description
Christian experience, practice and life.
Author: Andrew Forsthoefel
Publisher: Bloomsbury Publishing USA
ISBN: 1632867001
Category : Biography & Autobiography
Languages : en
Pages : 403
Get Book Here
Book Description
A memoir of one young man’s coming of age on a journey across America--told through the stories of the people of all ages, races, and inclinations he meets along the way. Life is fast, and I’ve found it’s easy to confuse the miraculous for the mundane, so I’m slowing down, way down, in order to give my full presence to the extraordinary that infuses each moment and resides in every one of us. At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn’t know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt. But he also encountered incredible kindness from strangers. Thousands shared their stories with him, sometimes confiding their prejudices, too. Often he didn’t know how to respond. How to find unity in diversity? How to stay connected, even as fear works to tear us apart? He listened for answers to these questions, and to the existential questions every human must face, and began to find that the answer might be in listening itself. Ultimately, it’s the stories of others living all along the roads of America that carry this journey and sing out in a hopeful, heartfelt book about how a life is made, and how our nation defines itself on the most human level.
Author: Elizabeth Swados
Publisher: The Feminist Press at CUNY
ISBN: 1558619224
Category : Fiction
Languages : en
Pages : 389
Get Book Here
Book Description
A “brilliant and layered” novel about a prodigy turned convict turned dog walker in her 40s from the celebrated author of My Depression: A Picture Book (Oprah.com). A former child prodigy and rich-girl, eighteen-year-old Ester is incarcerated after her kleptomania gets way out of hand. There, she is given the very gentile name Carleen (for her own protection) and for two decades, time is the enemy. When finally let loose onto the streets of New York, Carleen finds a job as a dog walker in Manhattan’s most elite neighborhoods. But despite her remarkable gift for canine communication, Carleen is determined to finally prove that she is a real person. To this end, she tries to reconnect with her estranged—and ferociously Orthodox—daughter. Amid the strained brunch dates, unsent letters, and the continuing trauma of prison, Carleen begins a slow and halting process of self-discovery. Strikingly funny and self-aware, this belated coming-of-age novel asks the question: How do you restart after crashing your first chance at life?
