Walk Your Way Calm PDF Download
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Author: Prevention
Publisher:
ISBN: 9781950099993
Category :
Languages : en
Pages :
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Book Description
Author: Prevention
Publisher:
ISBN: 9781950099993
Category :
Languages : en
Pages :
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Book Description
Author: Clay Drinko
Publisher: Simon and Schuster
ISBN: 1982169230
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Author: Kent Nerburn
Publisher: New World Library
ISBN: 1577313275
Category : Self-Help
Languages : en
Pages : 144
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Book Description
How can individuals live a life of forgiveness in a world so full of injustice and indifference? This haunting question spurred author Kent Nerburn to write Calm Surrender. As he recounts the experiences of people who have suffered much and asked for little, he takes readers on a moving journey, urging them to remember that "forgiveness cannot be a disengaged, pastel emotion."
Author: Joyce Shulman
Publisher:
ISBN: 9781734257601
Category :
Languages : en
Pages :
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Book Description
A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
Author: Bruce Bochy
Publisher:
ISBN: 9780985419035
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Walking can do anyone good - and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body a workout. In this charming little volume, he shares his thoughts on walking in terms that can inspire everyone to get out more often for a good walk, a great way to stay fit and healthy through the forties and fifties and beyond. Along the way he provides glimpses into his life and character that will delight his many fans.
Author: Dr. Emma Walkerson
Publisher: Domenico Starnini
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 150721006X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
Author: Marcus B. Cole
Publisher: xspurts.com
ISBN: 1776967798
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
"The path to wellness starts with a single step." Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine. Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals. Inside this book, you'll find invaluable information on: The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases. Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step. Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker. How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks. A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting. Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation. The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations. Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking. Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with "Walk Your Way to Health: A Comprehensive Guide." Unlock the secrets to a healthier, happier life with every step you take. Contents: The Health Benefits of Walking Physical Health Advantages Mental Health Benefits Social and Emotional Perks Walking for Weight Loss Calories Burned While Walking Combining Walking with a Healthy Diet Setting Realistic Weight Loss Goals Walking Techniques for Maximum Benefits Proper Walking Posture The Art of Breathing Arm and Leg Motion Choosing the Right Footwear The Importance of Proper Walking Shoes Shoe Shopping Tips Shoe Care and Replacement Walking for Different Fitness Levels Beginner Walkers Intermediate Walkers Advanced Walkers Incorporating Walking into Your Daily Routine Making Time for Walking Walking During Work Breaks Exploring Your Neighborhood Walking for Different Ages Walking for Children Walking for Adults Walking for Seniors Walking in Different Environments Urban Walking Nature Trails and Parks Indoor Walking Options Safety Tips for Walking Proper Hydration Weather Considerations Walking at Night Group Walking and Social Connections Walking Clubs Walking with Friends Charity Walks and Events The Power of Mindful Walking Connecting with Your Surroundings Stress Relief through Walking Walking Meditation Setting Walking Goals Short-term Goals Long-term Goals Tracking Your Progress Overcoming Walking Plateaus Intensity and Duration Interval Training Cross-Training Options Walking and Technology Fitness Trackers and Apps Smartphone Features Online Walking Communities Listening to Your Body Recognizing Signs of Fatigue Addressing Aches and Pains Preventing Injuries Walking for Rehabilitation Post-Injury Walking Walking for Chronic Conditions Consulting with Healthcare Professionals Walking to Improve Sleep The Sleep-Walking Connection Walking for Insomnia Walking for Sleep Apnea Nutrition for Walkers Pre-Walk Meals and Snacks Post-Walk Recovery Nutrition Hydration Tips Walking for Travel and Exploration Sightseeing on Foot Walking Tours Hiking and Backpacking Staying Motivated Celebrating Success Overcoming Obstacles Maintaining a Long-term Walking Habit Walking with Your Pet Benefits for You and Your Pet Canine Walking Etiquette Pet Safety Tips for Walking Walking for Stress Relief The Mind-Body Connection Strategies for Walking Away Stress Combining Walking with Mindfulness Practices Walking with Poles and Other Equipment Nordic Walking Using Pedometers and Heart Rate Monitors Interval Training Tools Walking for Cardiovascular Health Heart Health Benefits Walking for Blood Pressure Control Improving Cholesterol Levels Walking in Different Weather Conditions Walking in the Rain Walking in the Heat Walking in Cold Weather Walking in Special Life Stages Walking During Pregnancy Postpartum Walking Walking for Menopause and Beyond Training for Walking Events 5K and 10K Walks Half-Marathons and Marathons Ultra-distance Walking Events Adventure and Long-Distance Walking Walking Pilgrimages Multi-day Walking Tours Preparing for Long-Distance Walks Walking for Mental Health Walking to Combat Anxiety Walking for Depression Relief Walking to Improve Focus and Concentration Walking and the Environment Reducing Your Carbon Footprint Enjoying Natural Scenery Promoting Sustainable Transportation
Author: Pyramid
Publisher: Pyramid
ISBN: 0753733854
Category : Self-Help
Languages : en
Pages : 384
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Book Description
In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Author: Lucynda Koesters
Publisher: AuthorHouse
ISBN: 1418489646
Category : Attachment behavior in children
Languages : en
Pages : 341
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Book Description
Find Your Way Home! What is keeping YOU from coming home to your family? Are you a working parent looking for a way to leave the paid workforce to become a stay-at-home parent? Or, are you a stay-at-home parent looking for a way to successfully maintain your home-based lifestyle? Whether you are currently at home, or in the process of looking for a way to come home, this is the book for you. Finding Your Way Home offers comprehensive step-by-step strategies to help you plan and implement an exit from the workforce, and create a sustainable life at home with your family. In this book, you will: - Learn why a stay-at-home parent is so beneficial to children of all ages. - Discover how having a parent at home can improve your health, marriage, family life, and yes, even your budget! - Analyze your options for working: full-time, part-time, home-based business, free-lance, or stay-at-home parenting full-time. - Learn how to cut household expenses. - Create a new one-income household budget. - Conquer fear and turn in your resignation! - Maintain your self-esteem and overcome resistance once at home. - Create new home-based routines and become a successful household manager. - Create a safe haven: a relaxed, secure, and sustainable home-based lifestyle for the whole family! Based on the author's extensive research, interviews with dozens of parents and her highly personal account of her own struggle to find her way home, this book offers everything a parent needs to come home successfully. Finding Your Way Home will be referred to again and again as you transition to the calmer, less hurried, and family-focused lifestyle of your dreams.
