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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: G. Lyle
Publisher: Dorrance Publishing
ISBN: 1434957470
Category :
Languages : en
Pages : 232
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Book Description
Author: Dianne Hales
Publisher: Ballantine Books
ISBN: 0307775402
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Author: Chris Bohjalian
Publisher: Vintage
ISBN: 0385538928
Category : Fiction
Languages : en
Pages : 293
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Book Description
NEW YORK TIMES BESTSELLER • From the bestselling author of The Flight Attendant comes a spine-tingling novel of lies, loss and buried desire—the mesmerizing story of a wife and mother who vanishes from her bed late one night. Gorgeous, blond, successful, living in a beautiful Victorian home in a Vermont village, Annalee Ahlberg has another side: at night she sleepwalks, and her affliction manifests in ways both devastating and bizarre. A search party combs the woods, but there is little trace of Annalee and her family fears the worst. Her daughter Lianna leaves college to care for her father and younger sister. She finds herself uncontrollably drawn to Gavin Rikert, the hazel-eyed detective investigating the case, and the two become involved. But Gavin seems to know more about Lianna's mother than he should. As Lianna sifts through the life Annalee has left behind, she wonders if the man sleeping next to her could hold the key to her mother's mysterious disappearance. Look for Chris Bohjalian's new novel, The Lioness!
Author: Michael Laimo
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 425
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Book Description
Richard Sparke has no trouble sleeping. It’s what he does after he falls asleep that gets him into trouble. There’s the nightmares, his dead mother coming to visit, and then the return of his daughter, who was only an infant when she died. Among all of this, the man in black tries to murder him in his sleep. Soon the waking world falls prey to nightmares, and the two worlds become very difficult to tell apart for a man who simply wants to live an ordinary life … if anyone will let him.
Author: Kathleen Frazier
Publisher: Skyhorse
ISBN: 9781634502351
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump. Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night, she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead. Efforts to abate her malady with drinking failed miserably. She became promiscuous, looking for nighttime companionship. Could a bed partner save her from flinging herself down a flight of stairs or out an open window? Exhaustion stalked her, and rest and love were seemingly out of reach. This is the journey Frazier illuminates in her intimate memoir. While highlighting her quest to beat her sleep terrors and insomnia, this is ultimately a story of health, hope, and redemption.
Author: Andrew Syers
Publisher: Lulu.com
ISBN: 0956686729
Category : Fiction
Languages : en
Pages : 223
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Book Description
THE LIGHTS HAVE CHANGED. IT'S NOW TIME TO CROSS THE ROAD AND GO ON A DARK BUT HUMOUROUS JOURNEY... The near future. The world has recovered from one recession and is bracing itself for another. Life is just about tolerable for easygoing temp by day and artist by night Peter Papapanos, until a multinational covertly uses him as a guinea pig without so much as a 'pretty please'... Witness the adventures of undercover guerilla journalist Opus Merriman, perpetual student Rex Yates, temperamental techie Angel Jefferson, office psychopath Bryan Fahrenheit and pop star, screen legend and part-time CEO Chuck Harlem. Follow them in their quest for the fabled golden parking space. Comedy, romance, tragedy, mind control, long distance sleepwalking, hypnosis, lucid dreaming, shopalicism, plastic surgery, stolen ambulances, greed, stupidity and insanity - what more do you want from a book !!! 81,000 words in an Eco-friendly format. YOUR CURIOSITY SHALL NOT GO UNREWARDED...
Author: Ralph Garrison
Publisher: CK publisher
ISBN:
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!
Author: Michael J. Thorpy
Publisher: Cambridge University Press
ISBN: 1139485725
Category : Medical
Languages : en
Pages : 361
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Book Description
The first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.
Author: Richard D. Blackstone
Publisher: Trafford Publishing
ISBN: 141200408X
Category : Religion
Languages : en
Pages : 282
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Book Description
Nuts and Bolts Spirituality explores the two belief systems that we hold about life. Theory number one of the universe says that we are separate from each other, separate from God, and is fear-based. Theory number two of the universe says that we are one with all things, one with God and is love-based. We observe that most of the people in the world subscribe to the theory number one about the universe. To get real clarity on the beliefs that we hold about life and our relationship with the source of life, God, Nuts and Bolts Spirituality explores the two questions that must be addressed and answered. First, "Why was the universe created in the first place?" Secondly, "What is our purpose in that creation?" By examining these questions we can understand life from a larger, clearer perspective. From this understanding the reader can view their own life with more clarity and awareness. This larger, clearer perspective allows the "sleepwalkers" of the world to wake up, become aware, and truly create the life of their intentions and desires.
