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Author: Brandon Jeffs
Publisher: Independently Published
ISBN: 9781077975569
Category :
Languages : en
Pages : 44
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Book Description
A No-Nonsense Guide To Living The Life You Deserve
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Kendra Lowe
Publisher: Elva Resa
ISBN: 9781934617632
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Author: Brandon Jeffs
Publisher: Independently Published
ISBN: 9781077975569
Category :
Languages : en
Pages : 44
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Book Description
A No-Nonsense Guide To Living The Life You Deserve
Author:
Publisher: Random House
ISBN: 1473551900
Category : Reference
Languages : en
Pages : 131
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Book Description
Empowering, inspiring and full of badass attitude, this small book is big on motivational mantras and awe-inspiring photography to help you take on the world. Be confident. Be courageous. Be extraordinary. Because you are AWESOME AF!
Author: Regina Louise
Publisher: New World Library
ISBN: 1608687279
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Live unapologetically, fearlessly, and fabulously! Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from “you couldn’t possibly” to “just watch me!” You’ll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked. Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs — their own as well as others’.
Author: Kristen Ashley
Publisher: Kristen Ashley
ISBN: 1310601410
Category : Fiction
Languages : en
Pages : 367
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Book Description
Abel Jin and Delilah Johnson have lived their lives with a hole in their soul, yearning for something they don’t understand. Until one night Delilah is in mortal danger and a man who’s otherworldly strong and supernaturally fast saves her. Delilah is then cast into a world where fiction comes to life in the form of Abel, her destined mate, a vampire/werewolf hybrid who claims her at first breath as his. But Abel knows the danger isn’t done. He’s dreamed for centuries that his mate will perish and he will stop at nothing to keep her safe. For Delilah, she’s not only coping with fantasy come to life, but a mingling of very different families. Not to mention, she has on her hands a man who doesn’t understand his true nature and has lived his long life thinking he’s a monster. Abel and Delilah together fills the hole that has been clawing at them for decades. But finally finding each other, it also tips their destinies as the last of The Three. They must unite with the other destined lovers, who with Abel and Delilah, are fated to save the world. Or die trying.
Author: Dimz Media
Publisher: Dimz Media
ISBN:
Category : Reference
Languages : en
Pages : 439
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Book Description
NOTE: Please disable dark mode on your device to see the original color of the eBook. Motivational and Inspirational Quotes. A list of the best quotes that will help you stay positive, boost your confidence and uplift your spirit so you can believe in yourself to overcome obstacles, never give up, keep pushing forward, achieve your goals and become successful. Everyone needs a little inspiration from time to time. Feeding your mind inspiring quotes daily is a great practice to boost your positivity. Don't forget to leave a review. Positive reviews for this book will be highly appreciated. Thank you :) Blog: dimzmedia.blogspot.com Email:
[email protected] Instagram: instagram.com/dimzmedia Facebook: fb.me/dimzmedia
Author: Margaret Fraser-Thibault
Publisher: FriesenPress
ISBN: 1039114180
Category : Psychology
Languages : en
Pages : 199
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Book Description
Your grief is unique and so is this book. You are not losing your mind, you are not alone, and there is hope. If you feel overwhelmed and lost while struggling through the painful aftermath of death, this easy-to-read and understand book was written for you. It contains short shared anecdotes of encouragement, support, and useful information from everyday people who have experienced the minute by minute, day by day struggle death creates. An alphabetic index guides you to topics and shows that grief runs the gamut from A-Z. After a death, the brain needs understandable language, with short words and phrases, preferably in point form. There are lines at the end of each letter, for your personal thoughts and emotions. When platitudes don't help, the words in this book will.
Author: Olive Michaels
Publisher: Sourcebooks, Inc.
ISBN: 1728281393
Category : Self-Help
Languages : en
Pages : 172
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Book Description
Embrace some f*cking positivity and put your stress behind you! Positive affirmations can inspire and elevate your day to day and this can't-miss collection is curated to incorporate swearing to help you feel motivated AF. No matter how badass you are, affirmations can help lift your spirits and elevate you to a whole new level. If you're looking for a boost of positive thinking, a new mindset, or simply some shit to shake things up and break your routine for the better, this is the book for you! With daily doses of swear-fueled and digestible affirmations, these breathtakingly badass mantras are can't miss. I am f*cking strong. I am confident as hell. I am a force to be f*cking reckoned with. Confidence is an art and it has to come from within. You can't be a badass without believing in your badassery. Ask yourself what your icons believe about themselves and how they look at themselves in the mirror. Fierce as f*ck, right? Channel that energy today and make your new mantra center around the fact that you ARE a damn force and the world is going to be made better by your impact on it.
Author: Lori Franklin
Publisher: Routledge
ISBN: 1351013939
Category : Social Science
Languages : en
Pages : 202
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Book Description
Social work students consistently struggle to apply theory to practice, or use the knowledge of textbooks and classrooms in the field. Vignettes and scenarios represented in textbooks are often simplistic, too tidy to be realistic, and with clean resolutions. Next Steps: Decision Cases for Social Work Practice highlights the complex, messy nature of social work practice in a way that is engaging to students, allowing them to step into the role of a practicing social worker. This book is a collection of decision cases from multiple areas of social work practice, designed to enhance the quality and depth of classroom case discussion and analysis. These realistic, compelling cases present dilemmas about which even experienced practitioners may disagree. This allows rich classroom discussion that enhances critical thinking, provides real-life application, and creates numerous opportunities to apply content and knowledge acquired throughout a social work education experience.
