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Author: Gary Watson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505680850
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of reading the same old stuff when it comes to losing weight and keeping it off? Bored with the same old celebrities selling you programs they don't even really use but instead are paid millions of dollars to endorse? Wondering why what used to work for you no longer does the trick any more? So were we! This book doesn't have any of the same old "usual suspects", half truths and flat out lies when it comes to safe and effective weight loss. Kinesiologist and Fat-Burning Guru, Gary Watson, takes us on a journey that explores weight loss in a completely different direction. From learning about our specific Nutritional Metabolic Type, to discovering our Intellectual Eating Window, to understanding that we all have Seven Super Fat-Burning Hormones that must be working optimally in order to lose weight safely and effectively; this Journey is power packed with groundbreaking science and research. In addition, our journey teaches us to take the right turns regarding the correct way to exercise for fat burning. It isn't what you think and it takes far less time than you might imagine. No spending hours a week in the gym. Let's not forget about his mindset maps that give you clear cut directions around every corner of the journey. Never before have we seen a more complete program. Even better, he presents it in a fun and easy to understand manner. Gary says.... "Think breakfast is the most important meal of the day? Still think that burning fat fast is as easy as doing any old exercise plan and cutting calories? Ever wonder why you crave foods? Wake the Fork Up(R) is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three(TM) programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good. Have you ever imagined what it would be like to walk around in your best body; a body with chiseled abs and a rockin' booty? You can have it all. The answers are all in here, and I promise you, there are no age limits and no restrictions. All drivers are welcome on this journey. Isn't it time for YOU to Wake the Fork Up(R) in the road you call life?"
Author: Gary Watson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505680850
Category :
Languages : en
Pages : 0
Get Book
Book Description
Are you tired of reading the same old stuff when it comes to losing weight and keeping it off? Bored with the same old celebrities selling you programs they don't even really use but instead are paid millions of dollars to endorse? Wondering why what used to work for you no longer does the trick any more? So were we! This book doesn't have any of the same old "usual suspects", half truths and flat out lies when it comes to safe and effective weight loss. Kinesiologist and Fat-Burning Guru, Gary Watson, takes us on a journey that explores weight loss in a completely different direction. From learning about our specific Nutritional Metabolic Type, to discovering our Intellectual Eating Window, to understanding that we all have Seven Super Fat-Burning Hormones that must be working optimally in order to lose weight safely and effectively; this Journey is power packed with groundbreaking science and research. In addition, our journey teaches us to take the right turns regarding the correct way to exercise for fat burning. It isn't what you think and it takes far less time than you might imagine. No spending hours a week in the gym. Let's not forget about his mindset maps that give you clear cut directions around every corner of the journey. Never before have we seen a more complete program. Even better, he presents it in a fun and easy to understand manner. Gary says.... "Think breakfast is the most important meal of the day? Still think that burning fat fast is as easy as doing any old exercise plan and cutting calories? Ever wonder why you crave foods? Wake the Fork Up(R) is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three(TM) programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good. Have you ever imagined what it would be like to walk around in your best body; a body with chiseled abs and a rockin' booty? You can have it all. The answers are all in here, and I promise you, there are no age limits and no restrictions. All drivers are welcome on this journey. Isn't it time for YOU to Wake the Fork Up(R) in the road you call life?"
Author: Gul A. Agha
Publisher: Springer Science & Business Media
ISBN: 354041942X
Category : Business & Economics
Languages : en
Pages : 548
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Book Description
Concurrency and distribution have become the dominant paradigm and concern in computer science. Despite the fact that much of the early research in object-oriented programming focused on sequential systems, objects are a natural unit of distribution and concurrency - as elucidated early on by research on the Actor model. Thus, models and theories of concurrency, the oldest one being Petri nets, and their relation to objects are an attractive topic of study. This book presents state-of-the-art results on Petri nets and concurrent object-oriented programming in a coherent and competent way. The 24 thoroughly reviewed and revised papers are organized in three sections. The first consists of long papers, each presenting a detailed approach to integrating Petri nets and object-orientation. Section II includes shorter papers with emphasis on concrete examples to demonstrate the approach. Finally, section III is devoted to papers which significantly build on the Actor model of computation.
Author: Karen Healey
Publisher: Little, Brown Books for Young Readers
ISBN: 0316215007
Category : Young Adult Fiction
Languages : en
Pages : 182
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Book Description
My name is Tegan Oglietti, and on the last day of my first lifetime, I was so, so happy. Sixteen-year-old Tegan is just like every other girl living in 2027--she's happiest when playing the guitar, she's falling in love for the first time, and she's joining her friends to protest the wrongs of the world: environmental collapse, social discrimination, and political injustice. But on what should have been the best day of Tegan's life, she dies--and wakes up a hundred years in the future, locked in a government facility with no idea what happened. Tegan is the first government guinea pig to be cryonically frozen and successfully revived, which makes her an instant celebrity--even though all she wants to do is try to rebuild some semblance of a normal life. But the future isn't all she hoped it would be, and when appalling secrets come to light, Tegan must make a choice: Does she keep her head down and survive, or fight for a better future? Award-winning author Karen Healey has created a haunting, cautionary tale of an inspiring protagonist living in a not-so-distant future that could easily be our own.
Author: Dieter Gollmann
Publisher: Springer Science & Business Media
ISBN: 9783540586180
Category : Computers
Languages : en
Pages : 488
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Book Description
This volume constitutes the proceedings of the Third European Symposium on Research in Computer Security, held in Brighton, UK in November 1994. The 26 papers presented in the book in revised versions were carefully selected from a total of 79 submissions; they cover many current aspects of computer security research and advanced applications. The papers are grouped in sections on high security assurance software, key management, authentication, digital payment, distributed systems, access control, databases, and measures.
Author: Stanley Mcqueen
Publisher: BookRix
ISBN: 3730925431
Category : Fiction
Languages : en
Pages : 184
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Book Description
By popular request, twenty-two short stories by Stanley Mcqueen - author of THE FOLKS OF MUDDY FORK. There's humor, pathos and downright fun in this medley of short stories. You will come to love these homespun tales of country folk living on the ridges of Muddy Fork, Kentucky.
Author: Annie Choi
Publisher: Simon and Schuster
ISBN: 1451698399
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
A series of hilarious original essays, told in the author's strikingly original and indignant voice, covers everything from her eccentric family to underwear, musical theater and cannibalism, combining deeply personal experiences with laugh-out-loud observations. Original. 25,000 first printing.
Author: Androniki Gialis
Publisher: Lulu.com
ISBN: 1105651037
Category : Fiction
Languages : en
Pages : 172
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Book Description
Skye isn't any ordinary girl. She's dead, and so are all her friends. Her life is generally boring, until a girl dies in her apartment building. As more girls are being killed in the area, Skye and her friends decide that it's their responsibility to find out who is doing this and stop them.
Author: Andrew G. Marshall
Publisher: Simon and Schuster
ISBN: 0992971837
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.
Author: Lilly Avalon
Publisher: Jessica Tate
ISBN:
Category : Fiction
Languages : en
Pages : 219
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Book Description
Ever had one of those days? I’m having one. Everything keeps falling apart and going wrong. Just when I think it can’t get any worse, it does. After a case of mistaken identity and a broken heart, I find myself questioning the things I thought I knew. Who can I turn to? Who can I trust anymore? And then there’s Ryan. He’s my former best friend’s ex and somehow in the midst of all this chaos we form an unlikely bond. He offers me a place to stay while I get my life back on track. His friendship is exactly what I’ve been missing—what I’ve been needing. I’ve never felt this alive. As time goes by, the dynamic of our relationship becomes more than either of us could have ever expected. But are we prepared for what happens after a few innocent kisses between friends? Only one way to find out.
Author: Janet R Stafford
Publisher: Lulu.com
ISBN: 0990835553
Category : Fiction
Languages : en
Pages : 282
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Book Description
No one thought that the Second Street boarding house would be destroyed by arsonists. Things have gotten ugly in Blaineton, New Jersey. It is in the middle of the Civil War and the abolitionist sympathies of the people in Maggie's house have made them a target for Copperhead forces. When the violence threatens to escalate, Maggie's husband Eli decides to move everyone to his family's old home, where his two sisters are aiding fugitive slaves. But this means relocating to Gettysburg, Pennsylvania. Maggie and her family risk the move, hoping to find some badly-needed peace of mind and heart. But that may not be possible with newspaperman Eli and reporter/photographer Chester Carson off covering the war and with Edgar and Patrick in the army. While Maggie and the remaining members of her family struggle to start anew in a strange place, they begin to hear rumors. Will Confederate troops march into Pennsylvania? And if so, what will happen?
