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Author: Anne Bogel
Publisher: Baker Books
ISBN: 1493421409
Category : Religion
Languages : en
Pages : 205
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Book Description
A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Author: Anne Bogel
Publisher: Baker Books
ISBN: 1493421409
Category : Religion
Languages : en
Pages : 205
Get Book Here
Book Description
A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Author: Eliza Gordon
Publisher: Jennifer Sommersby Young
ISBN: 1777179491
Category : Fiction
Languages : en
Pages : 328
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Book Description
Frankie Hawes is happy to shrink into the background and play personal assistant to her superstar-photographer father and prodigy older brother. But when bad luck and bad timing collide, Frankie has to dust off her photography skills and head north to shoot the Meyer-Nelson wedding at the picturesque Revelation Cove in British Columbia. It’s one thing to take Instagram pics of neighborhood dogs, but unless an Alaskan malamute wanders into the bridal portraits, Frankie fears the worst. Enter wedding guest Sam McKenzie, childhood friend turned handsome bachelor, who brings with him the tricks he learned hanging around the Hawes family, including how to manage the abrasive bridezilla who happens to be an old bully from their shared past. Reuniting with Sam helps Frankie see that her black-and-white existence on the sidelines has the potential to snap into high resolution—if only she’d allow it. As feelings grow between the pair and Frankie juggles the business during a family emergency, she realizes that maybe it’s time for her to pull focus in her own life.
Author: Nicole Gravagna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537398310
Category : Conflict management
Languages : en
Pages : 226
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Book Description
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: K.J. Emrick
Publisher: South Coast Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 249
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Book Description
Nothing good ever happens when the phone rings in the middle of the night. Sidney receives a desperate call from a woman who is in a bad way, claiming that her husband is stalking her. And even though Sidney knows that Arnie Chen will be annoyed with her taking on yet another new case, she takes the woman on as a client anyway. But there's more to this woman's story than first meets the eye, and nothing is quite as it seems. Meanwhile Sidney thinks she is close to wrapping up Arnie Chen's missing statue case after she finds a sign that may be a huge clue. Only problem is... She needs to be able to read Chinese to decipher it. Sidney wouldn't have been able to see the conclusion to this coming even if she had been able to see three years into the future, not just three seconds. If Sidney Stone thought her life was already complicated then she has no idea how much more complicated it's about to get.
Author: Dee Weldon Bird
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1950015351
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
The Map of the Universe: A Traveler’s Guide is being published in connection with another of author Dee Weldon Bird’s books, Connecting to Life’s Compass – You’re not lost you just think you are, which introduced Earth’s past history and why we are here. The Map of the Universe explains why so many changes are occurring on Earth and in our lives personally, often called a shift or a new paradigm. Are you ready to remember the knowledge of the universe and what it means to have a soul? These remarkable books represent your own traveler’s guide to the universe, with valuable information to understand not only the past and present, but a bigger picture of the future. You will remember who you are not just physically, but infinitely. The author’s newly published booklet Soul Disclosure: 100% Access also presents an overview into the future, and at the same time looks back at life on Planet Earth, and at the collective whole in the present. The three publications continue the journey of sharing the universe in all its wisdom and knowledge, although each book can be read individually. But when pieced together, they show the bigger picture of our connection to the universe.
Author: Christopher Paolini
Publisher: Tor Books
ISBN: 1250762901
Category : Fiction
Languages : en
Pages : 848
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Book Description
Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . The Fractalverse Series To Sleep in a Sea of Stars Fractal Noise At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Melissa Lloyd
Publisher: Outskirts Press
ISBN: 1977242383
Category : Religion
Languages : en
Pages : 259
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Book Description
Life doesn’t always turn out the way we hoped. We walk around every day with our bag of painful memories that we’d rather forget, regrets over our poor decisions, and bad habits that we can’t seem to change. Dysfunctional relationships that are on the “wash, rinse, repeat cycle” become the norm. The inability to be our real, authentic selves keeps us hustling and exhausted; and the lies about who we are leave us feeling defeated and unworthy. If you are feeling the weight of past burdens, Unravel will help you change your life. Behind the closed doors of Melissa's childhood home were secrets and painful wounds that festered and infected all the days that would be laid out in front of her for thirty years. The author, Melissa, shares her story of abuse, a painful divorce, a lost sense of self, and a distorted sense of God. The decision to untangle her past brought clarity to her present, restored her broken marriage, altered the way she raised her children, and put an end to the dysfunction that had been handed down to her through her family.
God deeply loves you, you matter, and you have a purpose that can bring joy and fulfillment to your life and the lives of others. No life is too messy for God to redeem. Are you ready to unpack what happened to you in the past and discover how it is sabotaging your present? Unravel is a combination book + study guide that will lead you step-by-step on your own unique healing journey. If your life isn’t all that you want it to be, Unravel will help you: • Understand the painful events of your life and how these events have shaped you • Learn new, healthy strategies for dealing with shame, fear, anger, guilt, pride, & abuse • Understand why you behave, think, and feel the way you do • Stop the cycle of dysfunction from being passed down to future generations • Unlearn what you know about God and develop a deeper relationship with Him • Find joy and hope, regardless of your circumstances
Author: RaeAnne Thayne
Publisher: Harlequin
ISBN: 0369723228
Category : Fiction
Languages : en
Pages : 402
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Book Description
A new season…and a new beginning? A Brambleberry Summer by New York Times Bestselling Author RaeAnne Thayne Rosa Galvez’s attraction to Officer Wyatt Townsend is as powerful as the moon’s pull on the tides. But with her past, Rosa knows better than to act on her feelings. When Wyatt and his adorable son become Brambleberry House’s newest tenants, Rosa finds her resolve slipping. Her solo life slowly becomes a sun-filled family adventure—until dark secrets threaten to break like a summer storm. FREE BONUS STORY INCLUDED IN THIS VOLUME! The Shoe Diaries by Darby Baham From the outside, Reagan “Rae” Doucet has it all: a coveted career in Washington, DC; a tight circle of friends; and a shoe closet to die for. When one of her crew falls ill, however, Rae is done playing it safe. The talented but unfulfilled writer makes a “risk list” to revamp her life. But forgiving her ex, Jake Saunders, might be one risk too many…
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 121
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Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
