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Author: Barbara Rolls
Publisher: Harper Collins
ISBN: 0060932724
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Author: Barbara Rolls
Publisher: Harper Collins
ISBN: 0060932724
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Author: Barbara Rolls, PhD
Publisher: Harper Collins
ISBN: 006206066X
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Author: Barbara Rolls
Publisher: Harper Collins
ISBN: 0061758507
Category : Cooking
Languages : en
Pages : 338
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Book Description
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain. Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
Author: Barbara Rolls
Publisher: Harper Collins
ISBN: 0062039199
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Author: Karoly Bezdek
Publisher: CRC Press
ISBN: 1000000338
Category : Mathematics
Languages : en
Pages : 307
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Book Description
Volume of geometric objects plays an important role in applied and theoretical mathematics. This is particularly true in the relatively new branch of discrete geometry, where volume is often used to find new topics for research. Volumetric Discrete Geometry demonstrates the recent aspects of volume, introduces problems related to it, and presents methods to apply it to other geometric problems. Part I of the text consists of survey chapters of selected topics on volume and is suitable for advanced undergraduate students. Part II has chapters of selected proofs of theorems stated in Part I and is oriented for graduate level students wishing to learn about the latest research on the topic. Chapters can be studied independently from each other. Provides a list of 30 open problems to promote research Features more than 60 research exercises Ideally suited for researchers and students of combinatorics, geometry and discrete mathematics
Author: Peter McPherson
Publisher: Royal Society of Chemistry
ISBN: 1849739145
Category : Science
Languages : en
Pages : 332
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Book Description
Written by someone who has experienced both teaching and working as a research chemist, this textbook will provide the theoretical chemistry associated with volumetric analysis supported by a selection of practicals for undergraduate students taking modules in introductory and analytical chemistry as well as for non-specialists teaching chemistry.
Author: Barrie Shelton
Publisher: Routledge
ISBN: 1136857621
Category : Architecture
Languages : en
Pages : 471
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Book Description
This book investigates what the history of Hong Kong’s urban development has to teach other cities as they face environmental challenges, social and demographic change and the need for new models of dense urbanism. The authors describe how the high-rise intensity of Hong Kong came about; how the forest of towers are in fact vertical culs de sac; and how the city might become truly ‘volumetric’ with mixed activities through multiple levels and 3D movement networks incorporating ‘town cubes’ rather than town squares. For more information, visit the authors' website: http://www.makingofhk.com/makingofhk.swf
Author: Aldo Aymonino
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 404
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Book Description
This text examines an important selection of the most important and experimental contemporary designs for public spaces throughout the world and offers a critical reflection of the theme of 'unvolumetric architecture' proposed by the designers and theoreticians featured in this book.
Author: Izaak Maurits Kolthoff
Publisher:
ISBN:
Category : Volumetric analysis
Languages : en
Pages : 396
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Book Description
Author: J. S. Gravenstein
Publisher: Cambridge University Press
ISBN: 1139494333
Category : Medical
Languages : en
Pages : 489
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Book Description
In recent years capnography has gained a foothold in the medical field and is fast becoming a standard of care in anaesthesiology and critical care medicine. In addition, newer applications have emerged which have expanded the utility of capnographs in a number of medical disciplines. This new edition of the definitive text on capnography reviews every aspect of this valuable diagnostic technique. An introductory section summarises the basic physiology of carbon dioxide generation and transport in the body. A technical section describes how the instruments work, and a comprehensive clinical section reviews the use of capnography to diagnose a wide range of clinical disorders. Edited by the world experts in the technique, and with over 40 specialist contributors, Capnography, second edition, is the most comprehensive review available on the application of capnography in health care.
