Author: David a. Kalis
Publisher: Publishing
ISBN: 9780991230204
Category : Travel
Languages : en
Pages : 269
Book Description
After graduating from college, David Kalis planned a thirty-day tour of Leningrad. When the 1991 coup d'état attempt occurred, he ended up staying for two and a half tumultuous years.
Vodka Shot, Pickle Chaser
Author: David a. Kalis
Publisher: Publishing
ISBN: 9780991230204
Category : Travel
Languages : en
Pages : 269
Book Description
After graduating from college, David Kalis planned a thirty-day tour of Leningrad. When the 1991 coup d'état attempt occurred, he ended up staying for two and a half tumultuous years.
Publisher: Publishing
ISBN: 9780991230204
Category : Travel
Languages : en
Pages : 269
Book Description
After graduating from college, David Kalis planned a thirty-day tour of Leningrad. When the 1991 coup d'état attempt occurred, he ended up staying for two and a half tumultuous years.
Ten Cocktails
Author: Alice Lascelles
Publisher: Saltyard Books
ISBN: 1444791389
Category : Cooking
Languages : en
Pages : 272
Book Description
In Ten Cocktails, The Times drinks columnist Alice Lascelles uses ten of her favourite cocktails to distil the stories, recipes and tips she has amassed in more than a decade in pursuit of the mixed drink. Join her as she dodges the washing lines of backstreet Havana in search of the perfect Daiquiri, scours the cocktail bars of Tokyo for the world's best ice carvers, harvests juniper in the hills of Umbria, goes sipping Sazeracs in New Orleans and unearths the mixological secrets of The Savoy. What makes a G&T glow in the dark? Who threw the world's first cocktail party? Why does a Bloody Mary taste best at 35,000 feet? And what's the key to opening champagne with a sword? By the time you finish Ten Cocktails you will have the answers to these questions and many more, as well as an armoury of cocktail recipes for every occasion, from convivial party-starters and lip-smacking sours to slow-stirred whiskey drinks and indulgent nightcaps. Whether you've just forked out for your first shaker, or you've got your Martini mixing down to a tee, this book will have you thirsting to try new things come 6 o'clock.
Publisher: Saltyard Books
ISBN: 1444791389
Category : Cooking
Languages : en
Pages : 272
Book Description
In Ten Cocktails, The Times drinks columnist Alice Lascelles uses ten of her favourite cocktails to distil the stories, recipes and tips she has amassed in more than a decade in pursuit of the mixed drink. Join her as she dodges the washing lines of backstreet Havana in search of the perfect Daiquiri, scours the cocktail bars of Tokyo for the world's best ice carvers, harvests juniper in the hills of Umbria, goes sipping Sazeracs in New Orleans and unearths the mixological secrets of The Savoy. What makes a G&T glow in the dark? Who threw the world's first cocktail party? Why does a Bloody Mary taste best at 35,000 feet? And what's the key to opening champagne with a sword? By the time you finish Ten Cocktails you will have the answers to these questions and many more, as well as an armoury of cocktail recipes for every occasion, from convivial party-starters and lip-smacking sours to slow-stirred whiskey drinks and indulgent nightcaps. Whether you've just forked out for your first shaker, or you've got your Martini mixing down to a tee, this book will have you thirsting to try new things come 6 o'clock.
The Bourbon Bartender
Author: Jane Danger
Publisher: Union Square & Co.
ISBN: 1454936150
Category : Cooking
Languages : en
Pages : 266
Book Description
Raise your glass to the bourbon renaissance with this must-have cocktail collection. Made in America and aged in charred new American oak barrels, bourbon is the quintessential US spirit—but the best part is mixing it up into tasty drinks. Here are the best of the best. Whiskey experts Jane Danger and Alla Lapushchik offer timeless classics and forgotten gems, such as the Old Fashioned and the Boulevardier, as well as cutting-edge craft concoctions, including the Brown Derby and Paper Plane. They also serve up a short history of bourbon, tips for making delicious infusions and syrups, sidebars chronicling bourbon’s influence on American culture, short profiles of the country’s best bourbon-focused bars, and a calendar of bourbon festivals and events—everything a bourbon lover could want.
Publisher: Union Square & Co.
ISBN: 1454936150
Category : Cooking
Languages : en
Pages : 266
Book Description
Raise your glass to the bourbon renaissance with this must-have cocktail collection. Made in America and aged in charred new American oak barrels, bourbon is the quintessential US spirit—but the best part is mixing it up into tasty drinks. Here are the best of the best. Whiskey experts Jane Danger and Alla Lapushchik offer timeless classics and forgotten gems, such as the Old Fashioned and the Boulevardier, as well as cutting-edge craft concoctions, including the Brown Derby and Paper Plane. They also serve up a short history of bourbon, tips for making delicious infusions and syrups, sidebars chronicling bourbon’s influence on American culture, short profiles of the country’s best bourbon-focused bars, and a calendar of bourbon festivals and events—everything a bourbon lover could want.
The Ultimate Beer Lover's Happy Hour
Author: John E Schlimm
Publisher: Sourcebooks, Inc.
ISBN: 1402296339
Category : Cooking
Languages : en
Pages : 415
Book Description
The ultimate party-in-a-book from the award-winning author of The Ultimate Beer Lover's Cookbook. The Ultimate Beer Lover's Happy Hour will take you to a whole new level of tipsy gratification by bringing some of the best bar snacks and beer cocktails straight into your kitchen. This hip new cookbook features over 325 irresistible recipes for delicious bar bite including: Sizzling Sriracha Peanuts Taproom Tacos Jalepeno Corn Fritters Drunken Avocado Wedges Portabello Fire Burger Wash it all down with beer cocktails, chuggers, shots, shooters, chasers, punches, floats, and shakes, with nearly 1,000 related pairing suggestions using today's most popular craft and seasonal beer styles! Brewdriver Green Goblin Wild Turkey Trot 4th of July Parade Punch And more! Whether you're looking to host the next bash or simply create your own happy hour at home, this all-in-one entertaining guide will help you turn every bite into party night!
Publisher: Sourcebooks, Inc.
ISBN: 1402296339
Category : Cooking
Languages : en
Pages : 415
Book Description
The ultimate party-in-a-book from the award-winning author of The Ultimate Beer Lover's Cookbook. The Ultimate Beer Lover's Happy Hour will take you to a whole new level of tipsy gratification by bringing some of the best bar snacks and beer cocktails straight into your kitchen. This hip new cookbook features over 325 irresistible recipes for delicious bar bite including: Sizzling Sriracha Peanuts Taproom Tacos Jalepeno Corn Fritters Drunken Avocado Wedges Portabello Fire Burger Wash it all down with beer cocktails, chuggers, shots, shooters, chasers, punches, floats, and shakes, with nearly 1,000 related pairing suggestions using today's most popular craft and seasonal beer styles! Brewdriver Green Goblin Wild Turkey Trot 4th of July Parade Punch And more! Whether you're looking to host the next bash or simply create your own happy hour at home, this all-in-one entertaining guide will help you turn every bite into party night!
A Backpack, a Bear, and Eight Crates of Vodka
Author: Lev Golinkin
Publisher: Anchor
ISBN: 0385537786
Category : Biography & Autobiography
Languages : en
Pages : 278
Book Description
A compelling memoir—"hilarious and heartbreaking" (The New York Times)—of two intertwined journeys: a Jewish refugee family in Ukraine fleeing persecution and a young man seeking to reclaim a shattered past In the twilight of the Cold War (the late 1980s), nine-year old Lev Golinkin and his family cross the Soviet border, leaving Ukraine with only ten suitcases, $600, and the vague promise of help awaiting in Vienna. Years later, Lev, now an American adult, sets out to retrace his family's long trek, locate the strangers who fought for his freedom, and in the process, gain a future by understanding his past. This is the vivid, darkly comic, and poignant story of Lev Golinkin in the confusing and often chilling final decade of the Soviet Union, and "of a Jewish family’s escape from oppression ... whose drama, hope and heartache Mr. Golinkin captures brilliantly” (The New York Times). It's also the story of Lev Golinkin as an American man who finally confronts his buried past by returning to Austria and Eastern Europe to track down the strangers who made his escape possible ... and say thank you. Written with biting, acerbic wit and emotional honesty in the vein of Gary Shteyngart, Jonathan Safran Foer, and David Bezmozgis, Golinkin's search for personal identity set against the relentless currents of history is more than a memoir—it's a portrait of a lost era. This is a thrilling tale of escape and survival, a deeply personal look at the life of a Jewish child caught in the last gasp of the Soviet Union, and a provocative investigation into the power of hatred and the search for belonging. Lev Golinkin achieves an amazing feat—and it marks the debut of a fiercely intelligent, defiant, and unforgettable new voice.
Publisher: Anchor
ISBN: 0385537786
Category : Biography & Autobiography
Languages : en
Pages : 278
Book Description
A compelling memoir—"hilarious and heartbreaking" (The New York Times)—of two intertwined journeys: a Jewish refugee family in Ukraine fleeing persecution and a young man seeking to reclaim a shattered past In the twilight of the Cold War (the late 1980s), nine-year old Lev Golinkin and his family cross the Soviet border, leaving Ukraine with only ten suitcases, $600, and the vague promise of help awaiting in Vienna. Years later, Lev, now an American adult, sets out to retrace his family's long trek, locate the strangers who fought for his freedom, and in the process, gain a future by understanding his past. This is the vivid, darkly comic, and poignant story of Lev Golinkin in the confusing and often chilling final decade of the Soviet Union, and "of a Jewish family’s escape from oppression ... whose drama, hope and heartache Mr. Golinkin captures brilliantly” (The New York Times). It's also the story of Lev Golinkin as an American man who finally confronts his buried past by returning to Austria and Eastern Europe to track down the strangers who made his escape possible ... and say thank you. Written with biting, acerbic wit and emotional honesty in the vein of Gary Shteyngart, Jonathan Safran Foer, and David Bezmozgis, Golinkin's search for personal identity set against the relentless currents of history is more than a memoir—it's a portrait of a lost era. This is a thrilling tale of escape and survival, a deeply personal look at the life of a Jewish child caught in the last gasp of the Soviet Union, and a provocative investigation into the power of hatred and the search for belonging. Lev Golinkin achieves an amazing feat—and it marks the debut of a fiercely intelligent, defiant, and unforgettable new voice.
Three Sheets
Author: Zane Lamprey
Publisher: Villard
ISBN: 034552201X
Category : Cooking
Languages : en
Pages : 290
Book Description
Most people have a few drinks to relax after work. For Zane Lamprey, however, having a few (or a few too many) drinks is work. But he’s not complaining. Zane has circled the globe knocking back an endless variety of booze while capturing his imbibing exploits for the cult-hit TV show Three Sheets. And now the Indiana Jones of alcohol consumption has gathered a round of his most amusing adventures, fascinating factoids, and tips for adventurous tipplers into this, the ultimate pub crawler’s memoir. Join him as he ventures, glass in hand, to • Ireland, where whiskey was invented, drinking is a way of life, and beer is the best medicine • Tanzania, where the popular “bee brew,” engortorogi, was accidentally discovered by a woman trying to poison her two-timing husband • Las Vegas, where the scary-to-look-at, tasty-to-sip, and impossible-to-finish-alone Witch Doctor is a better bet than the gaming tables, and a bacon martini is a savory way to wash down Sin City’s famed $777 burger • Japan, where the celebrated sake is brewed like beer and once featured saliva as a secret ingredient • Poland, where vodka is the equivalent of America’s apple pie (one of the most popular brands is infused with flakes of gold) and lovers of beer constitute an official political party Zane also sips champagne in the French region that gave the bubbly its name and heads to Tequila, Mexico to sample the infamous local spirit from the blue agave plant. He also bellies up to bars in Scotland, Jamaica, Argentina, New Zealand, Belgium, St. Martin, South Africa, and Taiwan. Each destination is a new adventure in libation. Packed with anecdotes, recipes and drinking games, and more hangover remedies than you can shake a swizzle stick at, Three Sheets makes for a delightfully intoxicating cocktail.
Publisher: Villard
ISBN: 034552201X
Category : Cooking
Languages : en
Pages : 290
Book Description
Most people have a few drinks to relax after work. For Zane Lamprey, however, having a few (or a few too many) drinks is work. But he’s not complaining. Zane has circled the globe knocking back an endless variety of booze while capturing his imbibing exploits for the cult-hit TV show Three Sheets. And now the Indiana Jones of alcohol consumption has gathered a round of his most amusing adventures, fascinating factoids, and tips for adventurous tipplers into this, the ultimate pub crawler’s memoir. Join him as he ventures, glass in hand, to • Ireland, where whiskey was invented, drinking is a way of life, and beer is the best medicine • Tanzania, where the popular “bee brew,” engortorogi, was accidentally discovered by a woman trying to poison her two-timing husband • Las Vegas, where the scary-to-look-at, tasty-to-sip, and impossible-to-finish-alone Witch Doctor is a better bet than the gaming tables, and a bacon martini is a savory way to wash down Sin City’s famed $777 burger • Japan, where the celebrated sake is brewed like beer and once featured saliva as a secret ingredient • Poland, where vodka is the equivalent of America’s apple pie (one of the most popular brands is infused with flakes of gold) and lovers of beer constitute an official political party Zane also sips champagne in the French region that gave the bubbly its name and heads to Tequila, Mexico to sample the infamous local spirit from the blue agave plant. He also bellies up to bars in Scotland, Jamaica, Argentina, New Zealand, Belgium, St. Martin, South Africa, and Taiwan. Each destination is a new adventure in libation. Packed with anecdotes, recipes and drinking games, and more hangover remedies than you can shake a swizzle stick at, Three Sheets makes for a delightfully intoxicating cocktail.
Adventures in the Slavic Kitchen
Author: Igor Klekh
Publisher: Glagoslav Publications
ISBN: 1784379980
Category : Cooking
Languages : en
Pages : 224
Book Description
The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe. He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a frequent contributor to the best Russian literary journals including Novyi mir, Znamya, and Druzhba narodov. His works have earned numerous prizes including the Alfred C. Toepfer Pushkin Prize (1993), the Yury Kazakov Prize (2000) for Best Short Story, and the October Magazine Prize (2000) for his book on the artist Sergei Sherstiuk. His works have been nominated for the Russian version of the Booker Prize twice (1995 and 2012). Adventures in the Slavic Kitchen: A Book of Essays with Recipes is a cultural study of the role food plays in the formation and expression of a nation’s character. It focuses primarily on the Russian and Ukrainian kitchens but discusses them in the context of international food practices. His prose works have been published in English translation under the title A Land the Size of Binoculars (2004) by Northwestern University Press.
Publisher: Glagoslav Publications
ISBN: 1784379980
Category : Cooking
Languages : en
Pages : 224
Book Description
The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe. He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a frequent contributor to the best Russian literary journals including Novyi mir, Znamya, and Druzhba narodov. His works have earned numerous prizes including the Alfred C. Toepfer Pushkin Prize (1993), the Yury Kazakov Prize (2000) for Best Short Story, and the October Magazine Prize (2000) for his book on the artist Sergei Sherstiuk. His works have been nominated for the Russian version of the Booker Prize twice (1995 and 2012). Adventures in the Slavic Kitchen: A Book of Essays with Recipes is a cultural study of the role food plays in the formation and expression of a nation’s character. It focuses primarily on the Russian and Ukrainian kitchens but discusses them in the context of international food practices. His prose works have been published in English translation under the title A Land the Size of Binoculars (2004) by Northwestern University Press.
30 Before 30
Author: Marina Shifrin
Publisher: Macmillan + ORM
ISBN: 1250129729
Category : Biography & Autobiography
Languages : en
Pages : 280
Book Description
A charming, relatable and hilarious collection of essays documenting a young woman's attempt to accomplish thirty life goals before turning thirty. Something was nagging Marina Shifrin. As a freshly minted adult with student loan payments, a barely hospitable New York apartment, a “real” job she hated that paid her enough to get by if she also worked two other jobs, something needed to change. Over a few bottles of Two Buck Chuck, Marina and her friend each made lists of thirty things they’d do before the age of thirty. The first thing on Marina’s list was, “Quit My Shitty Job.” So she did, and just like that the List powered her through her twenties. In 30 Before 30, Marina takes readers through her list and shares personal stories about achieving those goals. Ranging in scope from the simple (Ride A Bike Over the Brooklyn Bridge, Donate Hair) to the life-changing (Move to A Different Country, Become internet Famous), each story shows readers that we don’t all have it figured out, and that’s okay. But for Marina, she did become internet famous (a viral video of her quitting her job after moving to Asia has nearly 19 million views on You Tube) and now writes for Comedy Central’s hit show @Midnight, is also an in-demand stand up, and had a very popular Modern Love column published in the New York Times. None of that would have happened if she didn’t start her list that night. Thank you, Two Buck Chuck. Told with humor and heart, 30 Before 30 will entertain, motivate, and challenge readers to get out of their comfort zones and live their best lives.
Publisher: Macmillan + ORM
ISBN: 1250129729
Category : Biography & Autobiography
Languages : en
Pages : 280
Book Description
A charming, relatable and hilarious collection of essays documenting a young woman's attempt to accomplish thirty life goals before turning thirty. Something was nagging Marina Shifrin. As a freshly minted adult with student loan payments, a barely hospitable New York apartment, a “real” job she hated that paid her enough to get by if she also worked two other jobs, something needed to change. Over a few bottles of Two Buck Chuck, Marina and her friend each made lists of thirty things they’d do before the age of thirty. The first thing on Marina’s list was, “Quit My Shitty Job.” So she did, and just like that the List powered her through her twenties. In 30 Before 30, Marina takes readers through her list and shares personal stories about achieving those goals. Ranging in scope from the simple (Ride A Bike Over the Brooklyn Bridge, Donate Hair) to the life-changing (Move to A Different Country, Become internet Famous), each story shows readers that we don’t all have it figured out, and that’s okay. But for Marina, she did become internet famous (a viral video of her quitting her job after moving to Asia has nearly 19 million views on You Tube) and now writes for Comedy Central’s hit show @Midnight, is also an in-demand stand up, and had a very popular Modern Love column published in the New York Times. None of that would have happened if she didn’t start her list that night. Thank you, Two Buck Chuck. Told with humor and heart, 30 Before 30 will entertain, motivate, and challenge readers to get out of their comfort zones and live their best lives.
The Nutrient Diet
Author: David A. Wright MD MM MBA MHSA
Publisher: iUniverse
ISBN: 1663210160
Category : Health & Fitness
Languages : en
Pages : 293
Book Description
“The vast majority of diet plans and approaches fail because they expect a person to make too many primary changes at once. In essence, they expect you to change overnight (instead of doing so gradually and naturally), leaving most dieters feeling frustrated and overwhelmed. And, plans, goals and objectives tend to fail when they require too many steps too quickly.” The Nutrient Diet is a “Lifestyle Approach” for general & mental health based upon sound psychological principles. The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation. The Nutrient Diet is the first book of its kind to take a “Cognitive Behavioral” approach to diet, nutrition, health, wellness, weight loss, weight management and lifestyle management. The Nutrient Diet truly is a “Trendsetter” in the diet, health, wellness, medicine, nutrition, weight loss, weight management and lifestyle fields. The Nutrient Diet also encompasses principles from “Ketogenic Diets” and “Ketogenic Approaches”, taken from insights, research data and clinical findings introduced to Dr. Wright by Dr. Christopher Palmer, the Harvard Expert on the ketogenic diet. Dr. Palmer has used the “Ketogenic Diet” in his practice for the past 2 decades. “Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate,” Dr. Wright points out. “The Nutrient Diet shows you how to use planning, strategy, habits, rituals, actions, and behavior patterns (i.e., cognitive behavioral methods) so that they become allies in your weight-management, diet, and lifestyle goals. Together, these tools, methods, resources, strategies, and approaches will help you to develop healthy nutrition habits, lose weight, understand how foods work in your body, break food addictions, and develop better health and lifestyle practices — while simultaneously adding joy, happiness, and fulfillment to your life. Seeing Americans (including myself) gain weight during the COVID19 Pandemic inspired the writing of “The Nutrient Diet”, since obesity is a significant risk factor for increased morbidity and mortality associated with a COVID19 infection. Weight really does matter, especially during a global pandemic associated with an insidious, aggressive and highly mutagenic respiratory virus.” When asked what he wants readers to take away from the book, Dr. Wright answers, “The keys to diet, weight management, and impulse control are habit and ritual creation, formation, and sustainment. Changing habits gradually and in a sustainable way is the only true way to be healthy and to maintain a weight and lifestyle that works for you. The key isn’t doing what everyone else does. The key is combining the science of nutrition with what works with your unique DNA, metabolism, lifestyle choices and individual health and weight goals. The real key is where science meets individuality and unique lifestyle goals and choices. These choices and habits all protect you from poorer health outcomes (including from viruses like COVID19). Maintaining a healthy weight prevents hospitalizations from COVID19.” The Nutrient Diet was also inspired by the courage and confidence by which Oprah Winfrey took on health conditions like being overweight and obesity during the 80s and 90s on the Oprah Winfrey Show ®--taking away much of the stigma and shame associated with weight-oriented challenges and body image.
Publisher: iUniverse
ISBN: 1663210160
Category : Health & Fitness
Languages : en
Pages : 293
Book Description
“The vast majority of diet plans and approaches fail because they expect a person to make too many primary changes at once. In essence, they expect you to change overnight (instead of doing so gradually and naturally), leaving most dieters feeling frustrated and overwhelmed. And, plans, goals and objectives tend to fail when they require too many steps too quickly.” The Nutrient Diet is a “Lifestyle Approach” for general & mental health based upon sound psychological principles. The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation. The Nutrient Diet is the first book of its kind to take a “Cognitive Behavioral” approach to diet, nutrition, health, wellness, weight loss, weight management and lifestyle management. The Nutrient Diet truly is a “Trendsetter” in the diet, health, wellness, medicine, nutrition, weight loss, weight management and lifestyle fields. The Nutrient Diet also encompasses principles from “Ketogenic Diets” and “Ketogenic Approaches”, taken from insights, research data and clinical findings introduced to Dr. Wright by Dr. Christopher Palmer, the Harvard Expert on the ketogenic diet. Dr. Palmer has used the “Ketogenic Diet” in his practice for the past 2 decades. “Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate,” Dr. Wright points out. “The Nutrient Diet shows you how to use planning, strategy, habits, rituals, actions, and behavior patterns (i.e., cognitive behavioral methods) so that they become allies in your weight-management, diet, and lifestyle goals. Together, these tools, methods, resources, strategies, and approaches will help you to develop healthy nutrition habits, lose weight, understand how foods work in your body, break food addictions, and develop better health and lifestyle practices — while simultaneously adding joy, happiness, and fulfillment to your life. Seeing Americans (including myself) gain weight during the COVID19 Pandemic inspired the writing of “The Nutrient Diet”, since obesity is a significant risk factor for increased morbidity and mortality associated with a COVID19 infection. Weight really does matter, especially during a global pandemic associated with an insidious, aggressive and highly mutagenic respiratory virus.” When asked what he wants readers to take away from the book, Dr. Wright answers, “The keys to diet, weight management, and impulse control are habit and ritual creation, formation, and sustainment. Changing habits gradually and in a sustainable way is the only true way to be healthy and to maintain a weight and lifestyle that works for you. The key isn’t doing what everyone else does. The key is combining the science of nutrition with what works with your unique DNA, metabolism, lifestyle choices and individual health and weight goals. The real key is where science meets individuality and unique lifestyle goals and choices. These choices and habits all protect you from poorer health outcomes (including from viruses like COVID19). Maintaining a healthy weight prevents hospitalizations from COVID19.” The Nutrient Diet was also inspired by the courage and confidence by which Oprah Winfrey took on health conditions like being overweight and obesity during the 80s and 90s on the Oprah Winfrey Show ®--taking away much of the stigma and shame associated with weight-oriented challenges and body image.
Food Culture in Russia and Central Asia
Author: Glenn R. McNamara
Publisher: Bloomsbury Publishing USA
ISBN: 0313062285
Category : Social Science
Languages : en
Pages : 261
Book Description
Russia and the newly independent states of Central Asia are struggling to reassert or create national identities and are receiving fresh attention from the West. After decades of oblivion, the vast Eurasian continent is once again divulging its intense cultural heritage and foodways to the international community. The diversity of food cultures within the former Soviet Union, with more than 100 distinct nationalities, is overwhelming, but this book brilliantly distills the main elements of contemporary cuisine and food-related customs for students and foodies. Vibrant descriptions of the legacy of the Silk Road; the classic foods such as kasha, pirogi, non (flatbread), pickles, and shashlyk (shish kebab); the over-the-top Moscow theme restaurants; and meals at the dacha and tea time are just some of the highlights. Russia and the newly independent states of Central Asia are struggling to reassert or create national identities and are receiving fresh attention from the West. After decades of oblivion, the vast Eurasian continent is once again divulging its intense cultural heritage and foodways to the international community. The diversity of food cultures within the former Soviet Union, with more than 100 distinct nationalities, is overwhelming, but Food Culture in Russia and Central Asia brilliantly distills the main elements of contemporary cuisine and food-related customs for students and foodies. Vibrant descriptions of the legacy of the Silk Road; the classic foods such as kasha, pirogi, non (flatbread), pickles, and shashlyk (shish kebab); the over-the-top Moscow theme restaurants; and meals at the dacha and tea time are just some of the highlights. After centuries of contact and conflict among peoples of Eurasia, Russian and Central Asian cuisines and culinary cultures have much in common. To understand one, the other must be considered as well. Russia and Central Asia cuisines share many ingredients, dishes, and customs. This volume strives to emphasize the evolving and multifaceted nature of the food cultures. Readers will be able to appreciate the ingredients, cooking methods, and traditions that make up the Eurasian foodways.
Publisher: Bloomsbury Publishing USA
ISBN: 0313062285
Category : Social Science
Languages : en
Pages : 261
Book Description
Russia and the newly independent states of Central Asia are struggling to reassert or create national identities and are receiving fresh attention from the West. After decades of oblivion, the vast Eurasian continent is once again divulging its intense cultural heritage and foodways to the international community. The diversity of food cultures within the former Soviet Union, with more than 100 distinct nationalities, is overwhelming, but this book brilliantly distills the main elements of contemporary cuisine and food-related customs for students and foodies. Vibrant descriptions of the legacy of the Silk Road; the classic foods such as kasha, pirogi, non (flatbread), pickles, and shashlyk (shish kebab); the over-the-top Moscow theme restaurants; and meals at the dacha and tea time are just some of the highlights. Russia and the newly independent states of Central Asia are struggling to reassert or create national identities and are receiving fresh attention from the West. After decades of oblivion, the vast Eurasian continent is once again divulging its intense cultural heritage and foodways to the international community. The diversity of food cultures within the former Soviet Union, with more than 100 distinct nationalities, is overwhelming, but Food Culture in Russia and Central Asia brilliantly distills the main elements of contemporary cuisine and food-related customs for students and foodies. Vibrant descriptions of the legacy of the Silk Road; the classic foods such as kasha, pirogi, non (flatbread), pickles, and shashlyk (shish kebab); the over-the-top Moscow theme restaurants; and meals at the dacha and tea time are just some of the highlights. After centuries of contact and conflict among peoples of Eurasia, Russian and Central Asian cuisines and culinary cultures have much in common. To understand one, the other must be considered as well. Russia and Central Asia cuisines share many ingredients, dishes, and customs. This volume strives to emphasize the evolving and multifaceted nature of the food cultures. Readers will be able to appreciate the ingredients, cooking methods, and traditions that make up the Eurasian foodways.