Visual Workout PDF Download
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Author: Robin Landa
Publisher: Cengage Learning
ISBN: 9780766813649
Category : Art
Languages : en
Pages : 228
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Book Description
The exercises in this text expand upon graphic design applications and each exercise presents a creative problem intended to stimulate visual thinking, encourage sketching and ideas, and, prompt the reader to try new approaches.
Author: Robin Landa
Publisher: Cengage Learning
ISBN: 9780766813649
Category : Art
Languages : en
Pages : 228
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Book Description
The exercises in this text expand upon graphic design applications and each exercise presents a creative problem intended to stimulate visual thinking, encourage sketching and ideas, and, prompt the reader to try new approaches.
Author: Neila Rey
Publisher:
ISBN: 9781844810055
Category : Health & Fitness
Languages : en
Pages : 22
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Book Description
Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.
Author: Maurice Heller
Publisher: New Line Publishing
ISBN: 9781844810062
Category :
Languages : en
Pages : 67
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Book Description
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Author: Simon Wootton
Publisher: John Murray
ISBN: 144414071X
Category : Self-Help
Languages : en
Pages : 77
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Book Description
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Author: L J Flanders
Publisher: Hodder & Stoughton
ISBN: 1473656028
Category : Health & Fitness
Languages : en
Pages : 684
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Book Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Author: N. Rey
Publisher:
ISBN: 9781844811663
Category :
Languages : en
Pages : 214
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Book Description
Easy to Follow, No-Equipment, Darebee Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements. Do them anywhere. No special clothes. Self-explanatory illustrations make each workout easy to understand.
Author: N. Rey
Publisher: 100 No-Equipment Workouts
ISBN: 9781844810147
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand.
Author: Simon Wootton
Publisher: Teach Yourself
ISBN: 1444129759
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Margaret Eckman
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781779104
Category : Medical
Languages : en
Pages : 436
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Book Description
Completely updated, this edition presents assessment skills in a reader-friendly format that makes learning fun. The text provides nurses with the know-how they need to obtain pertinent health histories, perform physical examinations, and recognize normal and abnormal findings.
Author: Simon Wootton
Publisher: Teach Yourself
ISBN: 1473611814
Category : Self-Help
Languages : en
Pages : 339
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Book Description
This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas. Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge. It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful brain to the test at work, home and play, this is a smart guide for any smart professional who wants to be brighter, quicker and in the lead at all times.
