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Author: Traci Bunkers
Publisher: Fair Winds Press
ISBN: 1592536840
Category : Cooking
Languages : en
Pages : 130
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Book Description
"With beautiful illustrations, The Art Journal Workshop breaks down the entire working process of journaling with step-by-step photos and instructions from start to finish"--Www.ebay.co.uk.
Author: Barbara Ganim
Publisher: Quest Books
ISBN: 9780835607773
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.
Author: Rakefet Hadar
Publisher: Rowman & Littlefield
ISBN: 081177015X
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Express yourself in a visual journal! With the ideas in this book, you will learn to create mixed media pages that express your soul and create a path to healing, internal freedom, and the sparking of passion. “Visual Journey Journaling” is an innovative artistic method taught by Rakefet Hadar and made up of seven elements: Intention, Magical Coincidence, Background, Images, Lines, Color, and Text. Visual Journey Journaling invites you to a fascinating world where you connect with your hidden inner artist to create "soul pages" using simple techniques and subtle guidelines to take a look inside yourself. Rakefet has taught these methods for many years, guiding even inexperienced artists to find and express the stories within themselves. In the first chapter of the book you will learn how to master the seven elements in your journal. There are many fun exercises and a step-by-step tutorial of how to start a simple journal. Next you will learn how to make a soul page with the seven elements. You will explore a variety of materials and how to work with them to find and create your pages. You will learn to build your journal and how to bind it into a finished book. Throughout the book and in the final section, you'll see and find the meanings in Rakefet's stunning private art journal pages and read her stories behind them.
Author: Dina Wakley
Publisher: Penguin
ISBN: 1440333785
Category : Art
Languages : en
Pages : 129
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Book Description
Gather Your Art Journal Supplies: • Journal • Pens • Paint • Courage! Discover the techniques and courage you need to journal bravely! With Dina's help, you'll begin by working through any fears you have of using your own handwriting. You'll get journaling prompts and techniques to help you develop a handwriting style you'll love and words you'll want to write! Then, you'll move onto drawing: you'll learn not only how to train your hand, but also how to appreciate your own unique drawing ability. As you continue through the eight chapters, you will learn additional mixed-media techniques to help you overcome your fears of new materials, using photos of yourself, creating layers, working without a plan and much more. Put your worries aside and create fearlessly! You'll find: • Eight common journaling fears dispelled • Twenty techniques to give you art journal courage • Dozens of colorful art journal pages to inspire your own art
Author: Jeanne Oliver
Publisher: National Geographic Books
ISBN: 1440351783
Category : Art
Languages : en
Pages : 0
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Book Description
Take a mixed-media journey to the very heart of your creativity! The Painted Art Journal opens doors to your most personal and authentic art yet. Tell your story as only you can, through a series of guided projects that culminate in a beautiful, autobiographical art journal worthy of passing along to future generations. Along the way, you will hone your own unique style of artful storytelling, filled with the images, colors and symbols that resonate most powerfully with you. Twenty-four inventive, step-by-step prompts help you to: • Set the scene for making art--from establishing rituals that unlock creativity to curating a personal storyboard. • Draw inspiration from photos, typography, sketches, childhood memories, quotes and more. • Shape your story with timelines, gathered-word poetry and simple approaches to portraits. • Express yourself through an exciting range of mixed-media techniques, using everything from pen and ink, markers and watercolor to image transfers, printmaking with linocuts, acrylic and collage. A book unlike any other, The Painted Art Journal is all about digging deeper, honoring your life, and coming away with a truer understanding of yourself and your art. "Each of our stories is so different, lovely and broken in its own way." --Jeanne Oliver
Author: Traci Bunkers
Publisher: Fair Winds Press
ISBN: 1592536840
Category : Cooking
Languages : en
Pages : 130
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Book Description
"With beautiful illustrations, The Art Journal Workshop breaks down the entire working process of journaling with step-by-step photos and instructions from start to finish"--Www.ebay.co.uk.
Author: Jason DeHart
Publisher: Taylor & Francis
ISBN: 1000998347
Category : Psychology
Languages : en
Pages : 181
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Book Description
In company with its sister volume, this book explores arts-based approaches to research across media, including film and comics-related material, from a variety of geographic locations and across a range of subdisciplines within the field of education. This second volume has a focus exclusively on visual output and image-based research and methods. The book aims to highlight some of the approaches that are not always centered in arts-based research. The visual takes center stage as authors lead with comics-based representations, among other forms of arts-based inquiry. These chapters follow on from the first collection and serve to expand thinking about merging creative methods with analysis and exploration in the world of education. From mixtapes to the curatorial, these chapters showcase the ways in which scholars explore the multitude of human experiences. This second volume covers, among other topics: comics in qualitative research, visual journaling, multimodal fieldnotes and discourse, and creative visual outputs. It is suitable reading for graduate students and scholars interested in qualitative inquiry and arts-based methods, in education and the social sciences.
Author: Peter Gouzouasis
Publisher: Springer Science & Business Media
ISBN: 9460916694
Category : Education
Languages : en
Pages : 341
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Book Description
This is a book for teachers, by teachers, from elementary school to university level classrooms. It is about the use of creative instructional strategies in K-12 classroom settings, and the transformations the teachers made in their journeys from being traditional practitioners to “becoming pedagogical” in their approaches to teaching and learning across the curriculum. Over twenty teachers conducted research in their classrooms on the implementation of creative strategies, tactics, graphics organizers, and visual journals in teaching and learning. They have written their inquiries in a narrative style, informed by various forms of arts based educational research. Their research is approachable and usable by other teachers who are interested in becoming reflective-reflexive practitioners. Many of the strategies, tactics, and graphics organizers are described by Barrie Bennett in his widely used textbook, Beyond Monet: The Artful Science of Instructional Intelligence. However, through their journeys of becoming teacher-learner-researchers, many discovered numerous, creative variations of Bennett’s work as it was implemented in their classrooms. While there are many professional books that provide ideas on collaborative learning and creative teaching approaches, there is very little published research on the efficacy of these concepts in the K-12 classroom. These inquiries provide practical insights into how inspired teachers can conduct research on improving their own practice as well as on greatly improving their students’ learning. Thus, this book has widespread interest for teachers and administrators who seek to implement systemic changes in the ways that teachers teach, and children learn, in the 21st century.
Author: Deborah Western
Publisher: Springer Science & Business Media
ISBN: 1461475325
Category : Social Science
Languages : en
Pages : 104
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Book Description
Social workers, in whatever capacity they work, can expect to come into contact with women who have experienced/are experiencing violence and with women who are experiencing depression. Therefore, a range of social work supports and interventions are required in order to meet the needs of diverse women and assist them in their recovery. One of these methods is group work where women can share their experiences, learn from each other, reflect on their learnings and identify and achieve changes in their circumstances. This book is based on original research by the author that sought to understand depression in women from a feminist and gender-informed perspective, develop a feminist-based group work response, and highlight the activities of consciousness-raising and resistance as methods for women to achieve change in their lives and in their selves. An innovative and creative group work program, the Women’s Journaling Group Program, was developed from this research and provides a new method of working with women who have experienced/are experiencing violence and mild-moderate depression. The Women’s Journaling Group Program is research-informed, theoretically-grounded, practice-based and feminist and gender-focused. This book, and the program model within it, is an important contribution to the field of critical feminist social work practice.
Author: Susan M. Clark
Publisher: Jessica Kingsley Publishers
ISBN: 1787752097
Category : Psychology
Languages : en
Pages : 290
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Book Description
Responding to growing interest in DBT-informed art therapy, this edited guide focuses specifically on how these interventions can treat a variety of client groups. Combining the structure and skill development of DBT with the creativity and non-verbal communication of art therapy can be a significant advantage in treating patients who are resistant to talking therapy. This book includes international contributors who cover work with a wide variety of populations, such as those with suicidal behaviours, eating disorders, and personality disorders. Divided in two parts, Part I focuses purely on DBT-informed art therapy, whilst Part II brings in multi-modal DBT-informed approaches, such as poetry and movement, but all with visual art as a component.
Author: Arlenia Carver
Publisher: xspurts.com
ISBN: 1776847776
Category : Self-Help
Languages : en
Pages : 315
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Book Description
"Burnout isn't a sign of weakness; it's a signal that something needs to change." re you feeling drained, overwhelmed, and disconnected from your passions? If so, it's time for a Burnout Breakthrough! In this transformative guide, you'll learn how to regain control of your life and revitalize your energy by addressing the root causes of burnout and implementing effective strategies for lasting renewal. "Burnout The Path to Renewal and Revitalization" is a comprehensive and insightful resource that will help you understand the complex nature of burnout, recognize the warning signs, and take proactive steps to prevent and overcome it. This book will provide you with essential tools and techniques to cultivate resilience, maintain balance, and restore your passion for life. Some of the key topics covered in this book • Understanding Unraveling the physical, emotional, and mental aspects of burnout • Recognizing the Warning Knowing when it's time to take action • Stress Practical techniques for effectively handling stress and its contribution to burnout • Self-Care and Time Crafting a personalized self-care routine and prioritizing tasks for optimal balance • Building Developing mental and emotional fortitude to combat burnout • Achieving a Healthy Work-Life Strategies for harmonizing your professional and personal life • Establishing Learning to protect your time, energy, and well-being • Mindfulness and Integrating mindfulness practices for mental clarity and relaxation • Nutrition, Exercise, and The essential role of diet, physical activity, and restful sleep in maintaining balance • Social The importance of connecting with friends, family, and colleagues in overcoming burnout • Seeking Professional When to consider the support of a therapist or counselor • Sustaining Tips for long-term success in preventing and managing burnout Don't let burnout keep you from living your best life. "Burnout The Path to Renewal and Revitalization" will empower you with the knowledge and tools to reclaim your energy, passion, and zest for life. Begin your journey to renewal and revitalization today! Understanding Burnout The Impact of Burnout Identifying Personal Triggers Establishing Boundaries Prioritizing Self-Care Managing Stress Cultivating Mindfulness Sleep and Burnout Nutrition and Burnout Physical Activity and Burnout Time Management Developing Support Networks Work-Life Balance Emotional Intelligence Understanding emotions Developing empathy and self-awareness Managing emotional triggers Coping with Perfectionism The Role of Hobbies and Interests Finding enjoyable activities Incorporating hobbies into your routine The benefits of creative outlets Cultivating Gratitude The science of gratitude Gratitude practices Building a gratitude mindset Assertiveness Training The importance of assertiveness Developing assertive communication skills Setting and maintaining boundaries Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Seeking Professional Help Burnout Prevention Strategies Reevaluating Goals and Priorities Mindset and Attitude Building Resilience Digital Detox and Burnout The Importance of Laughter and Fun Nature and Burnout Mind-Body Practices Holistic Approaches to Burnout Workplace Strategies for Burnout Prevention The Role of Spirituality Reinventing Your Career Learning to Let Go The Power of Journaling Developing a Growth Mindset The Importance of Rest and Recovery Creating a Burnout Recovery Plan + MORE
