Victim Advocate's Guide to Wellness PDF Download
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Author: Olga Phoenix
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500897062
Category : Psychology
Languages : en
Pages : 140
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Book Description
Victim advocates work with the trauma of others on a daily basis. Helping people who suffer can be difficult, traumatic, and draining. Thousands of victim advocates struggle with depression, obesity, immune disorders, addiction, and anxiety – frequently the results of vicarious trauma. Fortunately, vicarious trauma is preventable. This book is your personal guide to living healthy and content while thriving in a trauma-related field. Here, you will discover powerful, real life tools for addressing and transforming vicarious trauma and compassion fatigue. You will learn about effective techniques for self-soothing, renewal, and transformation. You will explore breathing modalities, guided meditations, affirmations, gratitude fostering, and leaving work at work rituals to open a way to compassion satisfaction, personal wellness, and empowerment. You will be provided tools to implement, empower, and sustain an organizational culture of vicarious trauma prevention. Finally, you will find out how to maintain life balance by nurturing physical, psychological, emotional, spiritual, personal, and professional aspects of yourself, in order to create a productive, full, and cherished life free of vicarious trauma.
Author: Olga Phoenix
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500897062
Category : Psychology
Languages : en
Pages : 140
Get Book Here
Book Description
Victim advocates work with the trauma of others on a daily basis. Helping people who suffer can be difficult, traumatic, and draining. Thousands of victim advocates struggle with depression, obesity, immune disorders, addiction, and anxiety – frequently the results of vicarious trauma. Fortunately, vicarious trauma is preventable. This book is your personal guide to living healthy and content while thriving in a trauma-related field. Here, you will discover powerful, real life tools for addressing and transforming vicarious trauma and compassion fatigue. You will learn about effective techniques for self-soothing, renewal, and transformation. You will explore breathing modalities, guided meditations, affirmations, gratitude fostering, and leaving work at work rituals to open a way to compassion satisfaction, personal wellness, and empowerment. You will be provided tools to implement, empower, and sustain an organizational culture of vicarious trauma prevention. Finally, you will find out how to maintain life balance by nurturing physical, psychological, emotional, spiritual, personal, and professional aspects of yourself, in order to create a productive, full, and cherished life free of vicarious trauma.
Author: Frank Spinelli
Publisher:
ISBN: 9781593500405
Category : Gay men
Languages : en
Pages : 0
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Book Description
Combining sage advice based on clinical practice with easily accessible medical information, Dr Frank Spinelli provides an invaluable resource specifically for gay men. This is the ultimate gay men's guide to happier, healthier living through prevention, lifestyle modification, nutrition and exercise.
Author: Laura van Dernoot Lipsky
Publisher: Berrett-Koehler Publishers
ISBN: 1605095389
Category : Self-Help
Languages : en
Pages : 370
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Book Description
This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Author: Jan I. Richardson
Publisher:
ISBN: 9780662295174
Category : Abused children
Languages : en
Pages : 113
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Book Description
This guidebook outlines personal strategies and organisational policies to prevent vicarious trauma and "compassion fatigue" for counsellors and social workers working with abused women and children. It is aimed at counsellors and administrators, and includes information on staff training and hiring, the organisational culture, and the client-counsellor relationship.
Author:
Publisher: FEMA
ISBN:
Category :
Languages : en
Pages : 67
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Book Description
Author:
Publisher:
ISBN:
Category : Social service
Languages : en
Pages : 428
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Book Description
Author: Poppy Jamie
Publisher: Rodale Books
ISBN: 0593231694
Category : Self-Help
Languages : en
Pages : 288
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Book Description
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
Author: Jamie Marich, PhD
Publisher: North Atlantic Books
ISBN: 1623176166
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
Author: Heather C. Forkey
Publisher:
ISBN: 9781610025065
Category :
Languages : en
Pages : 300
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Book Description
Trauma-informed care is emerging as a critical component of pediatric best practices. With this new practical guide, pediatricians and other child health professionals will learn to identify, evaluate, and treat children and families affected by trauma and adversity when they present at the office. In addition to instruction for acute, hands-on care, the cohesive approach offered in this guide also lays out a framework and concrete steps to transform practices into ones that are trauma-sensitive and can provide the best, most impactful care to all patients. Childhood Trauma and Resilience: A Practical Guide includes mnemonics, charts, tables, and numerous case studies to reinforce learning, as well as timely information on physician burnout and secondary traumatic stress. More than 20 reproducible handouts on topics such as attachment, cultural connections, and promoting resilience, will help pediatricians engage with parents on these important related topics and focus on the family factors that can help prevent and mitigate the effects of trauma.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309452961
Category : Medical
Languages : en
Pages : 583
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Book Description
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
