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Author: Zuzana Fajkusova
Publisher:
ISBN: 1624143806
Category : Cooking
Languages : en
Pages : 194
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Book Description
"Jumpstart a healthy lifestyle, and look and feel your best in just 8 weeks with Vegan Weight Loss Manifesto. In this ultimate guide that's part manifesto, part diet and exercise plan, you'll lose weight, feel great and change your mindset to power your journey. Complete with exercise schedules, delicious recipes to fuel your day and bonus online content, you can radically change your approach to make the transition to a healthy plant-based lifestyle easier." -- Back cover.
Author: Zuzana Fajkusova
Publisher:
ISBN: 1624143806
Category : Cooking
Languages : en
Pages : 194
Get Book Here
Book Description
"Jumpstart a healthy lifestyle, and look and feel your best in just 8 weeks with Vegan Weight Loss Manifesto. In this ultimate guide that's part manifesto, part diet and exercise plan, you'll lose weight, feel great and change your mindset to power your journey. Complete with exercise schedules, delicious recipes to fuel your day and bonus online content, you can radically change your approach to make the transition to a healthy plant-based lifestyle easier." -- Back cover.
Author: Fred Ho
Publisher: Simon and Schuster
ISBN: 162636642X
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
A cross between Michael Pollan’s Food Rules and Adam Richman’s Food vs. Man, Raw Extreme Manifesto is one man’s journey into raw food extremism. With sensible tips, simple recipes, rules, and most importantly, results, Fred Ho’s book tells you everything you need to know about going totally raw—without spending all your money on expensive juicers or fancy groceries. Driven by a desire to become healthier and solve a myriad of health issues, Fred Ho begins his journey into raw food extremism, overcoming his skepticism by resisting the psychological matrix of dependency and addiction to cooked and industrial food production; by developing a small community circle of raw food enthusiasts (Raw Fight Club) seeking to solve a variety of ailments and maladies (diabetes, asthma, hypertension, obesity, and even multiple sclerosis and cancer); by opposing the hyper-marketing of “raw chic” (going raw is often affordable only to the affluent); and by devising a raw food commitment that spends almost no money. After just two weeks, he feels extraordinary results. Much more than twenty-five original recipes and tips about going raw and staying raw, this is an indispensable handbook for everyone who ever wondered if they have what it takes to change their lives and ultimately their society for the better. In the author’s own words about Raw Fight Club: “we make raw food dishes, share ideas, talk politics, and come up with strategies to change the world!”
Author: Zuzana Fajkusova
Publisher: Page Street Publishing
ISBN: 1645670295
Category : Cooking
Languages : en
Pages : 454
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Book Description
Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.
Author: Ragen Chastain
Publisher: Bloomsbury Publishing USA
ISBN: 1440829500
Category : Social Science
Languages : en
Pages : 529
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Book Description
This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out how the members of this very diverse group of people describe their actual lived experiences, quality of life, hopes and dreams, and demands. Our society is body-size obsessed. The result? An environment where "fat people" are consistently shunned and discussed disparagingly behind their backs. Although fat people typically bear the brunt of the institutionalized oppression around being oversized, pervasive closeminded attitudes about body size in America affect everyone of all sizes—from people who are shamed for being too thin to those whose lives revolve around the fear of becoming fat. This book talks about a topic that is important to all readers, regardless of their physical size, providing an anthology of first-person accounts of what it's like to be part of the fat-acceptance movement and on the front lines of activism in the "war on obesity." The Politics of Size: Perspectives from the Fat Acceptance Movement supplies a frank discussion of the issues surrounding being fat and the associated health concerns—both physical and mental—and reframes the discussion about obesity from a medical issue to a social one. The essays serve to correct misinformation about obesity and fat people that is commonly accepted by the general public, such as the idea that "fat" and "healthy" are mutually exclusive. Subject matter covered includes fat-friendly workplace policies; fat dating experiences; and the intersections of being fat and also a person of color, a person with disabilities, a transgender person, or a member of another sub-group of society.
Author: Natalie Jovanovski
Publisher: Springer
ISBN: 3319589253
Category : Social Science
Languages : en
Pages : 219
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Book Description
This volume addresses how the rhetoric of feminist empowerment has been combined with mainstream representations of food, thus creating a cultural consciousness around food and eating that is unmistakably pathological. Throughout, Natalie Jovanovski discusses key texts written by women, for women: best-selling diet books, popular cookbooks produced by female food celebrities, and iconic feminist self-help texts. This is the first book to engage in a feminist analysis of body-policing food trends that focus specifically on the use of feminist rhetoric as a harmful aspect of food culture. There is a smorgasbord of seemingly diverse gender roles for women to choose from, but many encourage breaking gender norms and embracing a love of food while perpetuating old narratives of guilt and restraint. Digesting Femininities problematizes the gendering of food and eating and challenges the reader to imagine what a genderless and emancipatory food culture would look like.
Author: Dr. Jen Gunter
Publisher: Citadel Press
ISBN: 0806540672
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. "I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy.” —Dr. Danielle Jones (Mama Doctor Jones) “An exhilarating read and a comprehensive review of all things menopause.” —North American Menopause Society “Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.” —Publishers Weekly “Gunter mixes sound medical information with a bit of humor and a lot of candor…[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.” —Booklist The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease—it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: *Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause—including how their lives can be even better for it! “Read this book immediately.” —New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure “This is the new ‘it’ book for women who want to prepare for or understand what menopause is (and isn't).” —Dr. Jennifer Lincoln
Author: John Durant
Publisher: Harmony
ISBN: 0307889181
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author: William Maltese
Publisher: Wildside Press LLC
ISBN: 1434446468
Category : Cooking
Languages : en
Pages : 170
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Book Description
For those who practice veganism--eating neither meat nor other animal products, such as fish, milk and milk products, eggs, and honey--here is a simple, realistic cook- and recipe dessert book for busy parents, those new to a vegan diet, people with egg or dairy allergies, folks watching their cholesterol, and traditional foodies who would consider going vegan if only it weren’t so intimidating. Kyle Domer (aka Vegan Vegrant) says: "This is a party on paper! These recipes take the hassle out of guilt-free dessert decadence." Reginald Beck (Fearless Bread) states: "It lives up to its title by providing REAL dessert classics with a vegan attitude. Maltese and Wright set the standard for vegan dessert recipes, from their heavenly spice cake to their decadent peanut butter S’mores cheesecake." Victor J. Banis (The Pot Thickens) adds: "These two published authors prove themselves as adept with pots as they are with plots. Here, they conjure my favorite course—dessert—with mouth-watering vegan panache." Well-known author A.B. Gayle notes: "GET-REAL VEGAN DESSERTS isn’t just for vegans but for friends and relatives of vegans who hesitate to invite, not knowing what to feed. Apart from its great recipes, the book provides invaluable information on acceptable ingredients and how to access them." Cookbook writer Bonnie Clark says: "I never dreamed there could be such a variety of decadent and delicious vegan desserts as offered up by Wright and Maltese by way of these mouth-watering recipes that so shamelessly seduce even a die-hard meat-eater like me!"
Author: Laura Wright
Publisher: University of Georgia Press
ISBN: 0820348562
Category : Cooking
Languages : en
Pages : 228
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Book Description
Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. She examines the mainstream discourse surrounding and connecting animal rights to veganism. Her focus is on the construction and depiction of the vegan body (both male and female) as a contested site manifest in contemporary works of literature, popular cultural representations, advertising, and new media. At the same time, Wright looks at critical animal studies, human-animal studies, posthumanism, and ecofeminism as theoretical frameworks that inform vegan studies.
Author: Matt Letten
Publisher: Penguin
ISBN: 1101993375
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Meet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.
