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Author: Ruthann Cunningham
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 61
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Book Description
In the sport of track and field, runners excel at their events due not only to physiological characteristics but aspects in their form. Characteristics in form help runners achieve the goal in completing their event in the least amount of time possible. For sprinters, this is done by having a shorter swing phase and ground time along with greater power and a longer stride length. Distance runners accomplish the goal of quicker speeds by balancing it with running economy by spending greater time on the ground with shorter stride lengths compared to those in shorter distance running events. Middle distance runners must find a balance between power and running economy for greater success in the 800 meter and 1600 meter runs. If these characteristics are true for runners while competing in their event, would they also be seen at speeds slower and faster than what they compete at? Purpose: This study was conducted to determine if sprinters, middle distance runners, and distance runners running at the same speeds would exhibit different characteristics in their form which aid them in their events. Methods: Thirty female Division I collegiate runners participated in this study. Runners were separated into categories based on the events they were currently training in: 10 sprinters, 10 middle distance runners, and 10 distance runners. All participants were asked to run for twenty two steps at 3.17 m/s (8:27 min/mile), 3.58 m/s (7:30 min/mile), 4.11 m/s (6.31 min/mile), 4.87 m/s (5:30 min/mile), and 5.95 m/s (4:30 min/mile) pace. Motion analysis was captured at each speed recording knee angles, ground time, center of mass separation, and stride length at 240 Hz. Data was then processed using ANOVA and a Tukey post hoc analysis. Results: Significant differences (p
Author: Ruthann Cunningham
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 61
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Book Description
In the sport of track and field, runners excel at their events due not only to physiological characteristics but aspects in their form. Characteristics in form help runners achieve the goal in completing their event in the least amount of time possible. For sprinters, this is done by having a shorter swing phase and ground time along with greater power and a longer stride length. Distance runners accomplish the goal of quicker speeds by balancing it with running economy by spending greater time on the ground with shorter stride lengths compared to those in shorter distance running events. Middle distance runners must find a balance between power and running economy for greater success in the 800 meter and 1600 meter runs. If these characteristics are true for runners while competing in their event, would they also be seen at speeds slower and faster than what they compete at? Purpose: This study was conducted to determine if sprinters, middle distance runners, and distance runners running at the same speeds would exhibit different characteristics in their form which aid them in their events. Methods: Thirty female Division I collegiate runners participated in this study. Runners were separated into categories based on the events they were currently training in: 10 sprinters, 10 middle distance runners, and 10 distance runners. All participants were asked to run for twenty two steps at 3.17 m/s (8:27 min/mile), 3.58 m/s (7:30 min/mile), 4.11 m/s (6.31 min/mile), 4.87 m/s (5:30 min/mile), and 5.95 m/s (4:30 min/mile) pace. Motion analysis was captured at each speed recording knee angles, ground time, center of mass separation, and stride length at 240 Hz. Data was then processed using ANOVA and a Tukey post hoc analysis. Results: Significant differences (p
Author: Tyler Dwight Bushnell
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 59
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Book Description
In the sport of track and field, sprinting and distance running represent two major categories of athletes. Sprinting is associated with power and speed, whereas distance running focuses on the economy of movement. With distance running there are elements of sprint technique that overlap. With distance events, there comes a time near the end of the race where economy gives way to speed. If the distance runners knew how to alter their technique in a way to become more sprint-like, this process could possibly be more successful. PURPOSE: This study compared the differences in technique between sprinters and distance runners while running at equal and maximal speeds. METHODS: Subjects for the study consisted of 10 Division I collegiate distance runners, 10 Division I collegiate sprinters, and 10 healthy non-runners. The subjects performed two tests, with each consisting of a 60 meter run completed on the track. Test 1 was run at a pace of 5.81 m/s (4:37 min/mile), while Test 2 was completed at maximal speed. Video footage of each trial was collected at 180 Hz, monitoring hip, knee, thigh, and shank positions, as well as stride length, and contact time. RESULTS: Significant differences (p
Author: Aurel R. Kuecherer
Publisher:
ISBN:
Category :
Languages : en
Pages : 118
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Book Description
Author: Brian Hanley
Publisher: Frontiers Media SA
ISBN: 2889719804
Category : Medical
Languages : en
Pages : 117
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Book Description
Author: Shalea K. Angelo
Publisher:
ISBN:
Category : College athletes
Languages : en
Pages : 168
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Book Description
Abstract.
Author: Jennifer Moss
Publisher: LAP Lambert Academic Publishing
ISBN: 9783843360258
Category :
Languages : en
Pages : 72
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Book Description
In the sport of track and field, sprinting and distance running represent two major categories of athletes. Sprinting is associated with power and speed, whereas distance running focuses on the economy of movement. With distance running there are elements of sprint technique that overlap. With distance events, there comes a time near the end of the race where economy gives way to speed. If the distance runners knew how to alter their technique in a way to become more sprint-like, this process could possibly be more successful.
Author: Dean Karnazes
Publisher: Penguin
ISBN: 1440684936
Category : Biography & Autobiography
Languages : en
Pages : 308
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Book Description
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Author: Matome Lieghtone Mpholwane
Publisher:
ISBN:
Category :
Languages : en
Pages : 174
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Book Description
Author: Clinton Edward Voelm
Publisher:
ISBN:
Category : Personality assessment
Languages : en
Pages : 88
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Book Description
Author: David Epstein
Publisher: Penguin
ISBN: 161723012X
Category : Sports & Recreation
Languages : en
Pages : 370
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Book Description
The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
