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Author: Sophie J Harris
Publisher: Charlie Creative Lab
ISBN: 9781801093903
Category :
Languages : en
Pages : 250
Get Book Here
Book Description
Are you looking for natural and effective ways for body and mind healing? How often in your daily life do you have to deal with stress and anxiety? If you find yourself worried too much, if you become stuck in irrational thoughts or even feel nausea, chest pain, and heart palpitations... Then keep reading. You can learn necessary and beneficial techniques to cope naturally with anxiety, and many other problems, by using CBT and stimulating your vagus nerve. The vagus nerve is connected to all the main organs and their proper functioning, we readily conclude that any mental or body or spirit disability, sickness, or disease can be reversed or even cured by triggering and improving the vagus nerve. You can also have positive effects on conditions like anxiety, heart disease, depression and migraine, fibromyalgia, alcohol addiction, digestion, gut problems, memory problems, mood disorders, MS, and even cancer. With Cognitive Behavioral Therapy, we learn how to think about our behavior and in doing so, help change the way we think about our thoughts and feelings, which can have such a strong grip on our outlook in life. Once you use Cognitive Behavioral Therapy, you will have the tools to look for solutions that improve your state of mind in the present and for the long term. Cognitive Behavioral Therapy is now practiced all over the globe, for a multifaceted purpose and extensively researched. You will find educational and interactive tools you will need to achieve your goals whatever they may be in the chapters of this book that include: - Anatomy And Functions and Malfunctions Of Nervous System and Vagus Nerve - The Polyvagal Theory - Vagus Nerve, Trauma And Emotional Regulation - Vagus Nerve, Inflammation, Pain And Chronic Illness - Meditations, massage, yoga, music and breathing To Activate The Vagus Nerve - Cognitive Behavioral Therapy And Vagus Nerve - Mastering emotions, How to control anger and negative emotions - Cognitive biases - CBT and anxiety, fears and depression ...And Much More Our greatest weapons against ill health and physical disorders ultimately lie in our understanding of how our body (and mind) functions and in what way we can improve natural mechanisms to make it even more effective in self-renewal and repair. It is for this reason that we have gone through the vagus nerve and its functions in the body as it relates to good health. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the polyvagal theory which was expounded by Stephen Porges and CBT would turn out to be ones of the best guides out there. With great understanding of Cognitive Behavioral Therapy and polyvagal theory, you will be able to apply them to your life efficiently and effectively. Consequently, understand the way your body and your mind operate and understand the systems that fuel them. This book will thus focus on these theories and provide so many gems from which to choose. COGNITIVE BEHAVIORAL THERAPY AND VAGUS NERVE is a full of exercises book that will have an immediate positive deep impact on your life. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Author: Sophie J Harris
Publisher:
ISBN:
Category :
Languages : en
Pages : 250
Get Book Here
Book Description
Are you looking for natural and effective ways for body and mind healing? How often in your daily life do you have to deal with stress and anxiety? If you find yourself worried too much, if you become stuck in irrational thoughts or even feel nausea, chest pain, and heart palpitations... Then keep reading. You can learn necessary and beneficial techniques to cope naturally with anxiety, and many other problems, by using CBT and stimulating your vagus nerve. The vagus nerve is connected to all the main organs and their proper functioning, we readily conclude that any mental or body or spirit disability, sickness, or disease can be reversed or even cured by triggering and improving the vagus nerve. You can also have positive effects on conditions like anxiety, heart disease, depression and migraine, fibromyalgia, alcohol addiction, digestion, gut problems, memory problems, mood disorders, MS, and even cancer. With Cognitive Behavioral Therapy, we learn how to think about our behavior and in doing so, help change the way we think about our thoughts and feelings, which can have such a strong grip on our outlook in life. Once you use Cognitive Behavioral Therapy, you will have the tools to look for solutions that improve your state of mind in the present and for the long term. Cognitive Behavioral Therapy is now practiced all over the globe, for a multifaceted purpose and extensively researched. You will find educational and interactive tools you will need to achieve your goals whatever they may be in the chapters of this book that include: - Anatomy And Functions and Malfunctions Of Nervous System and Vagus Nerve - The Polyvagal Theory - Vagus Nerve, Trauma And Emotional Regulation - Vagus Nerve, Inflammation, Pain And Chronic Illness - Meditations, massage, yoga, music and breathing To Activate The Vagus Nerve - Cognitive Behavioral Therapy And Vagus Nerve - Mastering emotions, How to control anger and negative emotions - Cognitive biases - CBT and anxiety, fears and depression ...And Much More Our greatest weapons against ill health and physical disorders ultimately lie in our understanding of how our body (and mind) functions and in what way we can improve natural mechanisms to make it even more effective in self-renewal and repair. It is for this reason that we have gone through the vagus nerve and its functions in the body as it relates to good health. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the polyvagal theory which was expounded by Stephen Porges and CBT would turn out to be ones of the best guides out there. With great understanding of Cognitive Behavioral Therapy and polyvagal theory, you will be able to apply them to your life efficiently and effectively. Consequently, understand the way your body and your mind operate and understand the systems that fuel them. This book will thus focus on these theories and provide so many gems from which to choose. COGNITIVE BEHAVIORAL THERAPY AND VAGUS NERVE is a full of exercises book that will have an immediate positive deep impact on your life. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Ready to get started? Click "Buy Now"!
Author: Sophie J Harris
Publisher: Charlie Creative Lab
ISBN: 9781801093903
Category :
Languages : en
Pages : 250
Get Book Here
Book Description
Are you looking for natural and effective ways for body and mind healing? How often in your daily life do you have to deal with stress and anxiety? If you find yourself worried too much, if you become stuck in irrational thoughts or even feel nausea, chest pain, and heart palpitations... Then keep reading. You can learn necessary and beneficial techniques to cope naturally with anxiety, and many other problems, by using CBT and stimulating your vagus nerve. The vagus nerve is connected to all the main organs and their proper functioning, we readily conclude that any mental or body or spirit disability, sickness, or disease can be reversed or even cured by triggering and improving the vagus nerve. You can also have positive effects on conditions like anxiety, heart disease, depression and migraine, fibromyalgia, alcohol addiction, digestion, gut problems, memory problems, mood disorders, MS, and even cancer. With Cognitive Behavioral Therapy, we learn how to think about our behavior and in doing so, help change the way we think about our thoughts and feelings, which can have such a strong grip on our outlook in life. Once you use Cognitive Behavioral Therapy, you will have the tools to look for solutions that improve your state of mind in the present and for the long term. Cognitive Behavioral Therapy is now practiced all over the globe, for a multifaceted purpose and extensively researched. You will find educational and interactive tools you will need to achieve your goals whatever they may be in the chapters of this book that include: - Anatomy And Functions and Malfunctions Of Nervous System and Vagus Nerve - The Polyvagal Theory - Vagus Nerve, Trauma And Emotional Regulation - Vagus Nerve, Inflammation, Pain And Chronic Illness - Meditations, massage, yoga, music and breathing To Activate The Vagus Nerve - Cognitive Behavioral Therapy And Vagus Nerve - Mastering emotions, How to control anger and negative emotions - Cognitive biases - CBT and anxiety, fears and depression ...And Much More Our greatest weapons against ill health and physical disorders ultimately lie in our understanding of how our body (and mind) functions and in what way we can improve natural mechanisms to make it even more effective in self-renewal and repair. It is for this reason that we have gone through the vagus nerve and its functions in the body as it relates to good health. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the polyvagal theory which was expounded by Stephen Porges and CBT would turn out to be ones of the best guides out there. With great understanding of Cognitive Behavioral Therapy and polyvagal theory, you will be able to apply them to your life efficiently and effectively. Consequently, understand the way your body and your mind operate and understand the systems that fuel them. This book will thus focus on these theories and provide so many gems from which to choose. COGNITIVE BEHAVIORAL THERAPY AND VAGUS NERVE is a full of exercises book that will have an immediate positive deep impact on your life. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Author: Dr. Lee Henton
Publisher: Dr. Lee Henton
ISBN:
Category : Psychology
Languages : en
Pages : 363
Get Book Here
Book Description
Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks striking at inopportune times? If so, then read on… At some point in our life, we all have been so consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects every area of our lives, such as our lifestyle habit, job performance, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing by taking intentional steps toward your recovery. The vagus nerve, a key fundamental nerve in your body, has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT), the most widely accepted therapy in the modern world, has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book has been designed to help you manage and eventually rid yourself of your negative emotions so that you can live a peaceful and more fulfilling life. This book is written simplistically and engagingly with carefully detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from the life you truly desire. This book is made up of two parts: 1. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Come to understand the important functions performed by your vagus nerve. 2. Be enlightened on the several health conditions linked to a damaged vagus nerve. 3. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 4. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. 5. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Your decision to gain health led you to this book. Listen to that part of yourself instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin your journey toward recovery, get a copy of this book RIGHT NOW.
Author: Charles P. Carlton
Publisher:
ISBN:
Category :
Languages : en
Pages : 363
Get Book Here
Book Description
Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks striking at inopportune times? If so, then read on... At some point in our life, we all have been so consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects every area of our lives, such as our lifestyle habit, job performance, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing by taking intentional steps toward your recovery. The vagus nerve, a key fundamental nerve in your body, has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT), the most widely accepted therapy in the modern world, has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book has been designed to help you manage and eventually rid yourself of your negative emotions so that you can live a peaceful and more fulfilling life. This book is written simplistically and engagingly with carefully detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from the life you truly desire. This book is made up of two parts: The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; Come to understand the important functions performed by your vagus nerve. Be enlightened on the several health conditions linked to a damaged vagus nerve. Uncover certain substances and lifestyle habits that can damage your vagus nerve. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; Understand how your thoughts determine your feelings and behaviors. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. ...and much more! Your decision to gain health led you to this book. Listen to that part of yourself instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin your journey toward recovery, scroll to the top of the page and click the "Buy now " button.
Author: Dr Brandon Hill
Publisher:
ISBN: 9781838263737
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Do you want to learn ways to overcome depression, anxiety, panic, phobias, social negative thinking attacks and improve anger management? If yes, then keep reading...Whether you're mildly depressed, you've spent countless years dealing with intense anxiety, or you're currently experiencing some other emotional discomfort, Cognitive Behavior Therapy (CBT) can help. CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. The combined changes in thinking and behavioral patterns alter how they feel about themselves and others so that they can experience a more balanced existence.The CBT process is an approach where individuals are encouraged to take full ownership of their own progress. Each participant must be dedicated to being a full participant in the process of change. It is important that you demonstrate a strong commitment to developing the skills that are taught through the completion of the homework assignments and other exercises that are necessary for the changes that you seek.Although many people work with a Therapist during the course of CBT treatment, this book can help you whether you see a Therapist or not. It just means that you have to be even more accountable to yourself for completing the techniques that are provided in the upcoming chapters of this book. This concept is stressed repeatedly in this section because it is in the actual completion of these exercises that you will see the most growth. You will find some of the tips about Cognitive Behavior Theraphy in the chapters of this book that include: -CBT starter guide -Goals setting-Identifying obstacles -Activate behavior-Identify and break negative thoughts -Change and identify your core beliefs -Maintain mindfulness-Manage excessive anger -The behavioral side of CBT -Support CBT -Decluttering your mind and life -The key to feeling goodIn fact, the homework and CBT strategies are what set this approach apart from other treatment modalities, such as talk therapy. It has been scientifically shown that when the techniques are mastered then you are more likely to see more positive behavioral and emotional changes. The CBT treatment approach focuses on helping the individual develop a specific skill set rather than just focusing on their present problem. It does recognize that ineffective thinking patterns and behaviors are often developed in childhood and influenced by traumatic experiences however the CBT process FOCUSES on the here and now. It has become a renowned treatment approach because it shows participants how to make immediate lifestyle changes by making immediate thinking and behavioral changes without attaching too much emphasis on the past. It is then the individual's responsibility to practice the newfound skills through mastering various techniques and exercises. Keep in mind that behavior is not just what you do but also includes avoidant type behavior. For instance, avoiding a bill collector's call is a behavior. The third component of CBT is therapy. Therapy is the process of curing, healing, or alleviating symptoms of a disorder. CBT helps to alleviate symptoms of a disorder by addressing specific cognitive and behavioral factors. Do you want to learn more? Don't wait anymore, press the buy now button and get started.
Author: Dan Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 592
Get Book Here
Book Description
I know how you feel... We are living in a frenetic society: full of duties, habits, precise activities that stop us from connecting with ourselves, from living our emotions in an authentic and conscious way. Anxiety, depression, uncontrolled anger, insomnia, low self-esteem, personal disorders are common responses that represent the unequivocal signs that we are losing our balance... The greatest asset of man is the brain: we can modify the perception of our experiences by changing the instruments of interpretation of reality. That's right: thoughts have the power to model our behaviour in a different way, giving us the possibility to "read" the world in a new perspective...If you are experiencing a tough time in your life what I am proposing is a path of awareness of the mechanisms that regulate the continuous vicious circle that now is not allowing you to realize yourself and live in a natural, healthy and positive way...This collection focuses on "Cognitive Behavioural Therapy -CBT- " a concrete, incisive and scientific therapeutic approach that will allow you to start immediately the necessary change!This extraordinary boxset includes a truly effective collection of books: "CBT for Anxiety" (and other disorders) is the starting point that will give you the possibility to identify the negative recurring patterns that built the block...it is a solid theoretical basis full of strategies, techniques with many concrete examples."Anxiety Therapy" is the workbook to identify the signs of anxiety disorders where you will find exercises, tips and remedies immediately applicable looking at the problem from different angles."Borderline Personality Disorder" is a guide to get to know this and similar disorders using CBT in all its forms and the latest self help tips."Vagus Nerve Stimulation" the tenth of the cranial nerves can be involved in all the diseases described, let's not forget that our body reacts to the impulses that are sent by the brain and suffers the condition that it causes ...Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!
Author: Albert Dales
Publisher: Albert Dales
ISBN: 9781802173574
Category :
Languages : en
Pages : 230
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Book Description
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Author: Claire Watts
Publisher:
ISBN: 9781838237912
Category : Self-Help
Languages : en
Pages : 358
Get Book Here
Book Description
Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full? Would you like to heal your body and mind with the power of a special nerve that we all have? If yes, then keep reading.. The healing power of the Vagus Nerve and Cognitive Behavioral Therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind. What you will find in this book: What Is Vagus Nerve and How To Stimulate It + Exercises The Healing Benefits of Vagus Nerve Polyvagal Theory Self Help Exercises What Is Cognitive Behavioral Therapy and How To Use It Effectively How CBT Can Improve Your Life Guided Meditations For Happiness and Relaxation Relaxation Techniques and Scripts Mindful Breathing Exercises ...And much more! Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy. Scroll up and click the "Buy now" button to start improving your life today!
Author: Claire Watts
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 358
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Book Description
Do you think anxiety and negativity overtook your life? Do you want to naturally erase anxiety and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live it to the fullest? Do you want to be able to heal your body and mind with the power of a special nerve that we all have? If yes, this book is for you. What you will find in this book: What Is Vagus Nerve and How To Stimulate It + Exercises All The Healing Benefits of Vagus Nerve For Mind and Health What Is Cognitive Behavioral Therapy and How To Use It Effectively How CBT Can Greatly Improve Your Life Guided Meditations For Happiness and Relaxation Mindful Breathing Exercises ...And much more! Even if you think your mind isn't strong enough to get rid of anxiety, stress and depression, this book can really help you achieve great results. Take a small step forward, towards a new you, who is relaxed, positive, healthy and ready to enjoy life! Scroll up and click the buy now button to start today!
Author: Brandon Hill
Publisher:
ISBN:
Category :
Languages : en
Pages : 470
Get Book Here
Book Description
DescriptionDo you want to learn ways to overcome depression, anxiety, panic, phobias, social negative thinking attacks and improve anger management? If yes, then keep reading...Whether you're mildly depressed, you've spent countless years dealing with intense anxiety, or you're currently experiencing some other emotional discomfort, Cognitive Behavior Therapy (CBT) can help. CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. The combined changes in thinking and behavioral patterns alter how they feel about themselves and others so that they can experience a more balanced existence.The CBT process is an approach where individuals are encouraged to take full ownership of their own progress. Each participant must be dedicated to being a full participant in the process of change. It is important that you demonstrate a strong commitment to developing the skills that are taught through the completion of the homework assignments and other exercises that are necessary for the changes that you seek.Although many people work with a Therapist during the course of CBT treatment, this book can help you whether you see a Therapist or not. It just means that you have to be even more accountable to yourself for completing the techniques that are provided in the upcoming chapters of this book. This concept is stressed repeatedly in this section because it is in the actual completion of these exercises that you will see the most growth. You will find some of the tips about Cognitive Behavior Theraphy in the chapters of this book that include: -CBT starter guide- Goals setting-Identifying obstacles-Activate behavior-Identify and break negative thoughts-Change and identify your core beliefs-Maintain mindfulness-Manage excessive anger-The behavioral side of CBT-Support CBT-Decluttering your mind and life-The key to feeling goodIn fact, the homework and CBT strategies are what set this approach apart from other treatment modalities, such as talk therapy. It has been scientifically shown that when the techniques are mastered then you are more likely to see more positive behavioral and emotional changes. The CBT treatment approach focuses on helping the individual develop a specific skill set rather than just focusing on their present problem. It does recognize that ineffective thinking patterns and behaviors are often developed in childhood and influenced by traumatic experiences however the CBT process FOCUSES on the here and now. It has become a renowned treatment approach because it shows participants how to make immediate lifestyle changes by making immediate thinking and behavioral changes without attaching too much emphasis on the past. It is then the individual's responsibility to practice the newfound skills through mastering various techniques and exercises. Keep in mind that behavior is not just what you do but also includes avoidant type behavior. For instance, avoiding a bill collector's call is a behavior. The third component of CBT is therapy. Therapy is the process of curing, healing, or alleviating symptoms of a disorder. CBT helps to alleviate symptoms of a disorder by addressing specific cognitive and behavioral factors. Do you want to learn more? Don't wait anymore, press the buy now button and get started
