User's Guide to Sports Nutrients PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download User's Guide to Sports Nutrients PDF full book. Access full book title User's Guide to Sports Nutrients by Dave Tuttle. Download full books in PDF and EPUB format.
Author: Dave Tuttle
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200208
Category : Health & Fitness
Languages : en
Pages : 100
Get Book
Book Description
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
Author: Dave Tuttle
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200208
Category : Health & Fitness
Languages : en
Pages : 100
Get Book
Book Description
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
Author: Marie Dunford
Publisher: American Dietetic Associati
ISBN: 0880914114
Category : Health & Fitness
Languages : en
Pages : 561
Get Book
Book Description
The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.
Author: Christine Rosenbloom
Publisher:
ISBN: 9780880914666
Category : MEDICAL
Languages : en
Pages : 0
Get Book
Book Description
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
Category : Health & Fitness
Languages : en
Pages : 342
Get Book
Book Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200352
Category : Health & Fitness
Languages : en
Pages : 200
Get Book
Book Description
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: Rachel Hall
Publisher:
ISBN: 9781687342928
Category :
Languages : en
Pages : 42
Get Book
Book Description
Sports Nutrition The Base Manual For Obtaining Maximum PerformanceA great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from it's refinery. Staying hydrated by drinking plenty water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual For Obtaining Maximum Performance, will manifest the correct ways to fuel your body. This book will make all the difference in learning: -The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge -Healthy diet and exercise -What are supplements? Are they good?- How do we increase our strength and speed? - What are the correct foods to consume for maximum energy?-Meal planning -Are protein and carbohydrates necessary?-What foods are detrimental to our health?-And of course, so much more!This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!(GET YOUR FREE SPORTS NUTRITION REPORT WHEN YOU DOWNLOAD AND READ THIS BOOK)
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
Get Book
Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Kimberly Mueller
Publisher: Human Kinetics
ISBN: 0736093699
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Author: NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
Publisher: Human Kinetics Publishers
ISBN: 1492593516
Category : Athletes
Languages : en
Pages : 330
Get Book
Book Description
NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.
Author: Christine A. Rosenbloom
Publisher: American Dietetic Association
ISBN: 9780880914529
Category : Health & Fitness
Languages : en
Pages : 507
Get Book
Book Description
The essential information that health and fitness professionals need to work with athletes of all ages and proficiency levels.
