Author: Frank C. Rollins
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...
Author: Phoenix Freebird A.
Publisher: Xlibris Corporation
ISBN: 1462836178
Category : Fiction
Languages : en
Pages : 575
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Book Description
Running from a mutinous crew, sucked through a wormhole like in a bad sci-fi movie and slowly running out of booze . . . and that’s just the beginning of this non-traditional story that starts off as a simple captain’s log book and evolves into something more like a really warped and twisted TV show in text. Follow the Captain and crew on a series of seemingly random adventures, where it’s obvious it’s not just the Captain who’s been drinking. At some point you may ask yourself, is all this just coincidence or is there something dark and annoying on the horizon? The Captain seems to have a drinking problem, the problem being he never has enough to drink and people from his past keep showing up and ruining his buzz / Akki a corrupted artificial intelligence who occasionally takes over the Captain’s log has his own plans, mostly self-serving ones because he has nothing better to do. The rest of the crew, pirates, hot chicks, robots and a foul beaked little space penguin round out the Drunken Space Pirates and with all the wise cracks and shots aimed at everyone and everything its clear the alcohol flows rather freely within the D.S.P. Many of the off the wall characters of the D.S.P. are walking guilty pleasures who say what they feel, do what they want and just generally give it to life, pop culture and the universe in general with both barrels . . . and occasionally fish...
Author: Billy Coffey
Publisher: HarperChristian + ORM
ISBN: 0718026845
Category : Fiction
Languages : en
Pages : 416
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Book Description
“IN A LIFE FULL OF LIES, HE FINALLY SETTLED FOR THE TRUTH.” No one in Mattingly ever believed Bobby Barnes would live to see old age. Drink would either rot Bobby from the inside out or dull his senses just enough to send his truck off the mountain on one of his nightly rides. Although Bobby believes such an end possible—and even likely—it doesn’t stop him from taking his twin sons Matthew and Mark into the mountains one Saturday night. A sharp curve, blinding headlights, metal on metal, his sons’ screams. Bobby’s final thought as he sinks into blackness is a curious one—There will be stars. Yet it is not death that greets him beyond the veil. Instead, he returns to the day he has just lived and finds he is not alone in this strange new world. Six others are trapped with him. Bobby soon discovers that this supposed place of peace is actually a place of secrets and hidden dangers. Along with three others, he seeks to escape, even as the world around him begins to crumble. The escape will lead some to greater life, others to endless death . . . and Bobby Barnes to understand the deepest nature of love.
Author: Jennifer Holland
Publisher: Lulu.com
ISBN: 0578020718
Category : Fiction
Languages : en
Pages : 166
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Book Description
What does the Universe do in its spare time? Or is there more than one Universe? If you meet your soulmate in this life, will you recognize her, him, or it in another one? Tuck, a hapless hardware salesman, finds out the answers for himself in this quirky story straight out of the Twilight Zone. DIRECTOR'S CUT is a riveting tale that blends history and mystery, fact and fiction, and New Age with Old World concepts in a thought-provoking story you can read again and again.
Author: Jeff Stonehill
Publisher: Xlibris Corporation
ISBN: 1456870572
Category : Fiction
Languages : en
Pages : 220
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Book Description
California boy Matt Mankiewitz hitchhikes to the remote fishing town of Cordova. He buys a decrepit old boat and net. Commercial fishing for the famed Copper River salmon is a solo operation and what Matt doesnt know about boats and fishing is pretty much everything. The sand bars and towering waves of the Copper River Delta prove to be a very unforgiving place to learn. It is 1972. The war in Asia is tearing apart the country. Longhaired hippies are not universally welcomed in small Alaskan towns. Before long, Matt is enmeshed with Cordovas quirky characters and their alliances and rivalries. He pisses off ex-mobster Marty Gauer and collides inextricably with Black Nick Vasiloff, who has never lost a bar fight and has been in far too many. Matt falls in love with Nicks niece, the Russian-Aleut beauty Anna, but Anna may not be as smitten with Matt as he is with her. She seems in no hurry to leave Arnie, her highline fisherman boyfriend with his big paydays and his Silver Star from Vietnam. Getting involved with other peoples women and catching other peoples fish leads to inevitable and violent conflicts.
Author: Spensir T. Blake
Publisher: Xlibris Corporation
ISBN: 146289741X
Category : Literary Criticism
Languages : en
Pages : 358
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Book Description
Have you ever heard that little voice in your head? The one that tells you to go a certain way down the road, what to eat for dinner, who to trust or which answer to put down on a test? In this evolutionary tale, that little voice comes to life and becomes a larger than life character in one man’s story. Tommy becomes aware of his conscience in tenth grade and from then on that ‘little voice’ guides him throughout his life, through the ups and the downs, giving him major help and advice along the way. Though he is tested the entire journey of his life; he is taught to deal with many challenges. His search for true love proves... it may be right in front of you. This story captures the growth of a young boy into a man with his conscience leading the journey.
Author: Laura Cathcart Robbins
Publisher: Simon and Schuster
ISBN: 1668005336
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
"A voice-driven ... addiction memoir about a wealthy Black woman on a journey to becoming whole while grappling with issues of substance abuse, race, class, self-sabotage, and love, by the host of the ... podcast The Only One in the Room"--
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
98663, 98683
Author: Kim Richardson
Publisher: KR Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 241
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Book Description
Finding my husband in bed with another woman was not how I planned to start my day. Or homeless the next minute. And broke. So, when a job comes my way from The Twilight Hotel—a paranormal hotel in midtown Manhattan that serves as a sanctuary and residence—I take it. Cue in tattooed, sexy as sin, grumpy restaurant owner Valen, who can’t do drama or high-maintenance women. The problem? He’s cruel and dangerous. And he’s hiding something. Rumors arise of a dark spell that would mean the hotel's closure, and I don’t know who I can trust. Do I have what it takes to fight this new evil? We’ll see. The Starlight Witch is perfect for fans of urban fantasy, mystery, slow-burn romance, and humor. Get ready for this heart-pounding and laugh-out-loud magical adventure!
Author: Daisy May Cooper
Publisher: Radar
ISBN: 1804192627
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
From the hilarious Bafta Award Winning actor and bestselling author Daisy May Cooper, the new book delving into the unexplained and shares the spookiest stories from her life and the world at large For as long as Daisy May Cooper can remember, she's been fascinated with the unexplained. Ghosts, spirits, tea leaves, astrological charts, paranormal activity - you name it, she's been obsessed! In her hilarious new book, Daisy sets out to probe the otherworldly and investigate how her own experiences with forces we can't explain have influenced all parts of her life. Armed with an open mind and ghost-hunting equipment from the dark web, she explores haunted houses, interrogates experts who claim they can communicate with the other side, reveals a brush with paganism that turned out to be a front for swinging, and digs in to her own spooky side. It's like 'Scooby-Doo' meets 'Mystic Meg', via a portal to the afterlife in the back room of an Oxfordshire pub. Containing stories that will make your hair stand on end, and some that will make you do a bit of wee with laughter... it's time to embrace the eerie, welcome in the weird and celebrate the spiritual. Things are about to get HEXY, b*tch.
