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Author: Dandapani
Publisher: Penguin
ISBN: 0593420462
Category : Self-Help
Languages : en
Pages : 353
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Book Description
The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
Author: Dandapani
Publisher: Penguin
ISBN: 0593420462
Category : Self-Help
Languages : en
Pages : 353
Get Book Here
Book Description
The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
Author: Dandapani
Publisher: Penguin Group
ISBN: 9781529177053
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
ACHIEVE YOUR LIFE GOALS BY LEARNING TO FOCUS. Focus can be learned and improved with practice. Focus is at the core of all human success. Constant distraction is damaging relationships, our working lives and our happiness. Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You should not seek your life’s purpose, but rather live a purpose-focused life. Living a purpose-focused life will make you happy. #2 You do not need to live a focused life, but you do need to live a purpose-focused life. A focused life is one in which you are able to give whoever and whatever you are engaged with your undivided attention. A purpose-focused life is one in which your life’s purpose defines your priorities and priorities drive what you focus on. -> A focused life is one in which you are able to give whoever and whatever you are engaged with your undivided attention. A purpose-focused life is one in which your life's purpose defines your priorities and priorities drive what you focus on. #3 You have the choice of what you focus on in life. This choice is not always easy, but you do have the choice. You must take charge of what you wish to focus on in life and train your mind to be able to make better choices. #4 To better understand the mind, you can view it in three states: the conscious, subconscious, and superconscious minds. The subconscious is your intellectual mind, and it is the seat of reason and logical thinking. The superconscious is the mind of light, the all-knowing intelligence of the soul.
Author: Ashu Carole
Publisher:
ISBN: 9781962299602
Category : Fiction
Languages : en
Pages : 0
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Book Description
Author: Lisa Blair
Publisher: Australian Geographic
ISBN: 1922388092
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
Facing Fear is the inspiring true story of Lisa Blair, who on 25 July 2017 became the first woman to sail solo around Antarctica. She very nearly didn’t live to tell the tale. Seventy-two days into her circumnavigation, when Lisa was more than 1000 nautical miles from land, the mast of Climate Action Now came crashing down in a ferocious storm. In freezing conditions, Lisa battled massive waves and gale-force winds, fighting through the night to save her life and her boat. Following her ordeal, Lisa relied on her unbreakable spirit to beat the odds and complete her world record. With unwavering focus and determination, she sailed home, completing her journey after 183 days. This is the story of her remarkable voyage.
Author: Jeannie Burgos
Publisher: Balboa Press
ISBN: 1982264624
Category : Body, Mind & Spirit
Languages : en
Pages : 125
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Book Description
“Ask, and it will be given to you; Seek, and you will find; Knock, and it will be opened to you.” Matthew 7:7 (KJV) Unwavering Faith is an unshakable, steadfast, solid belief that you can achieve your desires to life. It’s confidently believing in the unseen and trusting your aspirations to manifest through action, commitment, dedication, and focus. The Unwavering Faith is a month by month thought-provoking guidebook designed to challenge and evoke men and women to better understand and daily practice unfaltering trust. This optimistic journey is divided into chapters by the months of the year. It spotlights faith in prosperity, inner freedom, unconditional love, forgiveness, gratitude, courage, full abundance, passion, joy, wisdom, empathy & compassion, and generosity. This book contains foundational concepts and exercises, inspirational short stories, journal sections, encouraging scripture verses, uplifting poems, and more. Whether you are in need of personal change and healing or healthy and strong, this is a powerful path you need to experience. You do have the tools within yourself to solve many of your problems. Take the journey with Unwavering Faith to plan the course of your life. If taken to heart, it could change your world. What you desire with unwavering faith, you will manifest. You are the designer of your life! Write your master plan in vivid color and inspire forward!
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Derick Chibilu
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Embark on a life-transforming journey with "Unwavering Focus: Journey to Excellence through Philippians 3:12-14," a motivational masterpiece inspired by a powerful message preached by Pastor Larry Emmerson of North Central Assemblies of God Church of Spring Texas, USA, on Sunday, January 28, 2024, titled "Focus, Forget, and Moving Forward" from Philippians 3:12 - 14. This empowering guide navigates the principles of focus, forgetting the past, and moving forward to achieve unparalleled success in every aspect of life. "Unwavering Focus" isn't just a book; it's a transformative guide that will reshape your mindset, empower your actions, and propel you toward unparalleled success. In this masterfully crafted work, we delve deep into the profound teachings of Philippians 3:12-14, unlocking a wealth of wisdom that transcends the boundaries of personal and professional growth. As you embark on this inspirational journey, you can expect: Profound Insights: Immerse yourself in the timeless teachings of Philippians, gaining profound insights into the principles of focus, forgetting the past, and moving forward. Each chapter is a revelation, offering practical applications for your everyday life. Practical Wisdom: This book isn't just about theory; it's a practical guide to implementing Philippians principles in various aspects of life. From career advancement to personal relationships, you'll find actionable steps to cultivate a focused and purpose-driven existence. Motivational Narratives: Through real-life examples and motivational narratives, you'll witness the transformative power of applying Philippians wisdom. Learn from the experiences of others who have embraced these principles and achieved remarkable success. Holistic Approach: "Unwavering Focus" takes a holistic approach to personal development. It explores the synergy between focus, faith, relationships, health, and wealth, providing a comprehensive roadmap to living a fulfilled and balanced life. Relevance to Diverse Audiences: Whether you're an aspiring professional, a sports enthusiast, a devoted family person, or a global citizen, this book caters to diverse audiences. Each chapter is tailored to resonate with different facets of life, ensuring that every reader finds valuable takeaways. Expertly Curated Chapters: The 30 motivational chapters cover a wide array of topics, including sports, career, relationships, health, and more. Each chapter is expertly curated to make this book an indispensable resource for personal growth and achievement. Why should you read "Unwavering Focus"? Achieve Unprecedented Success: Discover the secrets to achieving unparalleled success by adopting a mindset rooted in focus, resilience, and forward momentum. Overcome Challenges: Learn how to overcome challenges and setbacks with grace, using the timeless principles outlined in Philippians 3:12-14 as your guide. Personal Transformation: Experience a profound personal transformation as you implement the practical advice and motivational insights shared throughout the book. Inspiration for All Areas of Life: Whether you seek success in your career, relationships, health, or personal pursuits, "Unwavering Focus" offers inspiration and guidance for every area of your life. This book isn't just a read; it's a life-changing experience. Dive into "Unwavering Focus" and embark on a journey that will elevate your aspirations, empower your actions, and redefine your path to excellence.
Author: RM LEIGH
Publisher: RM LEIGH
ISBN:
Category : Self-Help
Languages : en
Pages : 116
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Book Description
"The Focused Mindset: Practices for Sustaining Focus on Your Goals" is a transformative guidebook that equips you with the essential tools and strategies to cultivate unwavering focus and achieve your goals. In today's world, distractions abound, making it challenging to stay on track and fulfill our aspirations. This book offers a comprehensive framework, drawing on extensive research and expert insights, to empower you with the mindset and practices necessary for success. From the very first chapter, "Write Down Your Goals," you will learn the power of clarifying your ambitions through the simple act of writing them down. Each subsequent chapter delves deeper into key aspects of maintaining focus, including breaking down goals into manageable steps, staying organized, and eliminating distractions that hinder progress. You will discover how to stay motivated, hold yourself accountable, and celebrate your successes, fostering a sense of momentum and accomplishment. "The Focused Mindset" also addresses the importance of staying flexible, visualizing goals, and prioritizing effectively, providing practical techniques to adapt to changing circumstances and make the most of your time and resources. By avoiding multitasking, taking strategic breaks, and cultivating a positive mindset, you will optimize your productivity and resilience. The book emphasizes the significance of support systems and the integration of technology as tools for success. You will learn to track your progress, reframe failures as opportunities for growth, and set realistic expectations. The power of focusing on the present, staying curious, and avoiding negative self-talk will help you cultivate a proactive mindset that propels you forward. Additionally, "The Focused Mindset" explores self-care practices, the importance of adequate sleep, and the art of embracing what you can control. Positive affirmations and a steadfast belief in yourself are presented as catalysts for maintaining motivation and overcoming obstacles. In the concluding chapters, the book highlights the value of staying proactive, finding sources of inspiration, creating routines, and limiting choices to maximize focus and productivity. By avoiding procrastination and focusing on the bigger picture, you will harness the power of your focused mindset to achieve remarkable results. "The Focused Mindset: Practices for Sustaining Focus on Your Goals" is a guide that goes beyond mere theory. It provides actionable steps, practical advice, and real-life examples to support your journey towards a focused mindset. Whether you are a student, professional, entrepreneur, or anyone seeking to achieve their goals, this book is your roadmap to success. Embrace the practices outlined within these pages, commit to sustained focus, and witness the transformation of your goals into reality. With "The Focused Mindset" as your guide, you have the power to unlock your full potential and live a life of purpose, accomplishment, and fulfillment.
Author: Tyreek Wright
Publisher: Independently Published
ISBN:
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Unlock Your Potential with "Cultivating a Life of Focus" The Ultimate Guide to Mastering Productivity and Well-Being In today's fast-paced world, achieving laser-sharp focus amidst a sea of distractions has become a pivotal skill for anyone aiming to elevate their personal and professional life. "Cultivating a Life of Focus" emerges as a transformative guide, meticulously designed to empower readers with effective strategies for enhancing concentration, boosting productivity, and fostering a sense of well-being that navigates through the complexities of the modern lifestyle. This essential read delves deep into the art of setting actionable goals, leveraging the power of mindfulness, and embracing routines that harmonize your day. Discover the secrets to managing time effectively, optimizing your digital environment for peak productivity, and creating spaces that inspire unwavering focus. Whether you're an entrepreneur, a professional, or someone on a personal growth journey, this book offers a treasure trove of insights on minimizing distractions and maximizing efficiency. Dive into a comprehensive framework that blends evidence-based practices with relatable personal anecdotes, guiding you through the process of integrating focused habits into every facet of your life. Learn how to prioritize tasks with precision, harness the benefits of physical exercise for cognitive function, and cultivate resilience to bounce back from setbacks with greater strength. "Cultivating a Life of Focus" stands out as more than a productivity manual; it's a blueprint for a balanced and fulfilling life, enriched with inspirational success stories that demonstrate the power of focus in overcoming challenges. With a call to action that emphasizes self-compassion, flexibility, and the importance of community support, this book is your first step towards transforming the way you work, learn, and connect. Embrace the journey towards a life defined by clarity, purpose, and calm. With "Cultivating a Life of Focus," unlock the potential to achieve your dreams and lead a life marked by achievement and satisfaction. Perfect for readers looking to enhance their focus strategy, time management skills, and overall quality of life in the digital age.
