Unsubscribe from Comparisonitis: Find Freedom in Your Own Journey PDF Download
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Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 47
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Book Description
Are you tired of feeling inadequate in the face of carefully curated online lives? Does the constant comparison game leave you feeling drained, anxious, and stuck in a loop of self-doubt? If so, you're not alone. "Unsubscribe from Comparisonitis" is your guide to breaking free from the comparison trap and reclaiming your joy. This empowering book, packed with practical tools and wisdom, guides you through a step-by-step journey of self-discovery. You'll: Unveil the hidden roots of comparison: Understand the evolutionary and psychological forces that fuel the urge to compare and how they manifest in today's digital world. Recognize the cost of comparisonitis: Uncover the negative impact of constant comparisons on your self-esteem, motivation, and well-being. Develop powerful tools for breaking free: Explore strategies like cultivating gratitude, embracing your individuality, and practicing self-compassion to silence your inner critic and build resilience. Shift your perspective: Learn to find joy in the process, celebrate your unique journey, and appreciate the present moment instead of fixating on external validation. Through engaging anecdotes, insightful quotes, and actionable exercises, this book becomes your personal cheerleader, empowering you to: Identify your comparison triggers: Pinpoint the situations and individuals that trigger your insecurities and start taking control of your environment. Define your own success: Discover what truly matters to you and create a vision for your life that's driven by your values and aspirations. Cultivate self-compassion: Learn to silence your inner critic and treat yourself with the same kindness and understanding you offer others. Celebrate your achievements: Create a "celebration jar" to document your progress and acknowledge your unique journey, big and small. Unsubscribe from Comparisonitis" is not about ignoring challenges or pretending to be perfect. It's about embracing your authentic self, imperfections and all, and finding joy in the unfolding story of your life. Get ready to unsubscribe from the comparison trap and embark on your own unique journey of self-discovery and fulfillment.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 47
Get Book
Book Description
Are you tired of feeling inadequate in the face of carefully curated online lives? Does the constant comparison game leave you feeling drained, anxious, and stuck in a loop of self-doubt? If so, you're not alone. "Unsubscribe from Comparisonitis" is your guide to breaking free from the comparison trap and reclaiming your joy. This empowering book, packed with practical tools and wisdom, guides you through a step-by-step journey of self-discovery. You'll: Unveil the hidden roots of comparison: Understand the evolutionary and psychological forces that fuel the urge to compare and how they manifest in today's digital world. Recognize the cost of comparisonitis: Uncover the negative impact of constant comparisons on your self-esteem, motivation, and well-being. Develop powerful tools for breaking free: Explore strategies like cultivating gratitude, embracing your individuality, and practicing self-compassion to silence your inner critic and build resilience. Shift your perspective: Learn to find joy in the process, celebrate your unique journey, and appreciate the present moment instead of fixating on external validation. Through engaging anecdotes, insightful quotes, and actionable exercises, this book becomes your personal cheerleader, empowering you to: Identify your comparison triggers: Pinpoint the situations and individuals that trigger your insecurities and start taking control of your environment. Define your own success: Discover what truly matters to you and create a vision for your life that's driven by your values and aspirations. Cultivate self-compassion: Learn to silence your inner critic and treat yourself with the same kindness and understanding you offer others. Celebrate your achievements: Create a "celebration jar" to document your progress and acknowledge your unique journey, big and small. Unsubscribe from Comparisonitis" is not about ignoring challenges or pretending to be perfect. It's about embracing your authentic self, imperfections and all, and finding joy in the unfolding story of your life. Get ready to unsubscribe from the comparison trap and embark on your own unique journey of self-discovery and fulfillment.
Author: Melissa Ambrosini
Publisher: BenBella Books
ISBN: 1953295266
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.
Author: Victoria Devine
Publisher: Random House Australia
ISBN: 0143778773
Category : Finance, Personal
Languages : en
Pages : 306
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Book Description
Even with the challenges involved (interest rates and crazy-high house prices, we're looking at you!), so many of us still really want to own property. Whether it's the security and financial perks of owning your home or the benefits of having an investment property, the appeal and rewards are many. But buying a property can also be one of the biggest decisions you'll ever make, so you want to get it right - right? Luckily, Victoria Devine has written Property with She's on the Money to equip you for the whole process - from establishing your property values and truly understanding why you want to buy a home, to saving for the all-important deposit, which key experts to speak to, all things mortgages, what to buy and when, and how to make every stage of the process as smooth as possible - right through to renovating and selling. It's packed with practical advice, innovative ideas and real-life stories from members of the She's on the Money community who have achieved their home ownership goals. With this game-changing guide, property is no longer confusing, overwhelming and out-of-reach. It's clear, inspiring - and totally within your power.
Author:
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 428
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Author: Melissa Ambrosini
Publisher: BenBella Books
ISBN: 1946885169
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Rocking relationships with your family and friends. A soulmate who gets you on the deepest level. And the best soulful sex of your life. Anything is possible with Melissa Ambrosini by your side! From the bestselling author of Mastering Your Mean Girl, Open Wide is the definitive guide to fulfilling and intimate 21st-century relationships, delving into everything from cultivating self-confidence, to unleashing your inner goddess, to forming lasting friendships . . . and even to experiencing toe-curling orgasms on demand. Called a "self-love guru" by Elle magazine, Melissa is a voice for the modern woman. Rather than the preachy tone that plagues many relationship guides, she's your supportive best friend sharing her wisdom in a way that makes your journey fun and simple. Full of electric insights, deeply personal stories, and genuine ‘aha' moments, Open Wide serves up real tools and relatable advice that you can put into action immediately for lasting results. A powerful, life-altering read, Open Wide gives you practical tools you can start using immediately to rewrite your future, create authentic connections, and experience heart-bursting love.
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Category :
Languages : en
Pages : 902
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Category :
Languages : en
Pages : 96
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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Author:
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ISBN:
Category : Gardening
Languages : en
Pages : 864
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ISBN:
Category : New York (N.Y.)
Languages : en
Pages : 324
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Author:
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ISBN:
Category : Books
Languages : en
Pages : 592
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