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Author: Alane K. Daugherty
Publisher: New Harbinger Publications
ISBN: 1684032857
Category : Self-Help
Languages : en
Pages : 263
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Book Description
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author: Alane K. Daugherty
Publisher: New Harbinger Publications
ISBN: 1684032857
Category : Self-Help
Languages : en
Pages : 263
Get Book Here
Book Description
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author: Henry Trapp
Publisher:
ISBN:
Category : Groundwater
Languages : en
Pages : 68
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Book Description
Author: Jonathan Bate
Publisher: HarperCollins UK
ISBN: 0008168164
Category : Poetry
Languages : en
Pages : 200
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Book Description
Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.
Author: Milton M. Azevedo
Publisher: Cambridge University Press
ISBN: 9780521805155
Category : Foreign Language Study
Languages : en
Pages : 364
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Book Description
Publisher Description
Author: Viola Miglio
Publisher: Psychology Press
ISBN: 9780415967808
Category : Language Arts & Disciplines
Languages : en
Pages : 230
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Book Description
First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Tina D Eliopulos
Publisher: Simon and Schuster
ISBN: 1440523150
Category : Poetry
Languages : en
Pages : 355
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Book Description
'Poetry is what gets lost in translation.' --Robert Frost Giving voice to ''what gets lost in translation'' is the challenge every poet faces. With The Everything Writing Poetry Book, that challenge just got easier. Featuring examples from works of celebrated poets and instruction on communicating your ideas, this clear and accessible reference helps you gain confidence as you find your own voice. Written by a team who each hold a master’s degree and teach creative writing and literature, this easy-to-follow guide has all you need to take your work to the next level. With this handy guide, you will learn to: Create meter and rhyme Express your innermost thoughts Use imagery and metaphor Polish your word play Find your own rhythm Work with other writers and more The Everything Writing Poetry Book helps you make the most of this rewarding craft - whether you’re a fledgling poet or a seasoned wordsmith.
Author: Gus Ferguson
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
Gus Ferguson is a much-loved and well-regarded poet and cartoonist. This selection will delight both old and new acquaintances of his work.
Author: Liz Carlile
Publisher:
ISBN:
Category :
Languages : en
Pages : 227
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Book Description
Motherhood Unstressed: Meditations on Self-Care, Motherhood, and the Art of Living a Life You Love by Liz Carlile is a brilliant nonfiction book rich with meditations, poetic musings and journaling opportunities - all elegantly exploring ways the natural world and our own still small voice inside tries to teach us, over and over, to breathe, get quiet, and tap into the deep well of inner knowing and strength within. Carlile draws lessons from nature, faith, philosophy, and literature, woven with her own charming and unexpectedly fortifying life stories. Her personal take on motherhood and the greater lessons it teaches about the meaning of life is one any mother or mother-to-be can draw strength from and use as a daily source of inspiration and comfort. In light of the past year, there may be no better balm to our collective consciousness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 298
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Book Description
Author: William Woishnis
Publisher: William Andrew
ISBN: 1455778966
Category : Science
Languages : en
Pages : 3499
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Book Description
Volume 1. Part 1: Acrylic Polymers and Copolymers ; Part 2: Acrylonitrile Polymers ; Part 3: Cellulosics Polymers ; Part 4: Ionomers ; Part 5: Olefinic Polymers ; Part 6: Polyacetals -- Volume 2. Part 6: Polyacetals (continued) ; Part 7: Polyamides ; Part 8: Polycarbonates ; Part 9: Polyesters ; Part 10: Polyurethanes ; Part 11: Styrene Copolymers ; Part 12: Styrene Polymers ; Part 13: Vinyl Chloride Polymers ; Part 14: Vinyl Polymers.
