What to Do When Your Brain Gets Stuck PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download What to Do When Your Brain Gets Stuck PDF full book. Access full book title What to Do When Your Brain Gets Stuck by Dawn Huebner. Download full books in PDF and EPUB format.
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838575
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Get Book Here
Book Description
A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838575
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Get Book Here
Book Description
A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Author: Keith Yamashita
Publisher:
ISBN: 9781591841470
Category : Business & Economics
Languages : en
Pages : 0
Get Book Here
Book Description
A smart and fearless practical guide to turn to for inspiration and immediate solutions. It is meant to be acted on, not just read, and is based on proven practices the authors have discovered while working with IBM, Sony, Hewlett-Packard, Nike, Gap and many other major companies. Whether one needs to step back to move forward, motivate a struggling team, change goals or create a clearer vision, Unstuck can help diagnose the situation, identify the most important challenges and implement the right tools and techniques to get things moving again.
Author: Britt Frank, LSCSW
Publisher: Penguin
ISBN: 0593542851
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Author: Tanya Dalton
Publisher: Thomas Nelson
ISBN: 1400214351
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.
Author: Susan Heitler
Publisher: Morgan James Publishing
ISBN: 1630478113
Category : Self-Help
Languages : en
Pages : 288
Get Book Here
Book Description
The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —Toni Bernhard, author of How to Be Sick Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.
Author: Sarah Tuck
Publisher:
ISBN: 9780473400422
Category : Cooking
Languages : en
Pages : 260
Get Book Here
Book Description
Coming Un Stuck is a cookbook like no other. Carrying a strong message of hope about how time and good food can heal, it is also Sarah¿s gift to all those struggling to come to terms with a shitty time in their lives. Think `food therapy¿ for anyone who suddenly find themselves on their own, cooking `sad arse dinners for one,¿ while binge-watching Netflix! And that¿s just the start of the honest nourishment you¿ll find within the pages of Sarah¿s book. Sharing 100 of her favourite recipes, Sarah conjures up real food for real people that work for every occasion; from `start the day right¿ breakfasts to easy dinners, entertaining, and all those `stuff-this-shit dessert¿ moments in life, when hedonism is the only way. Sarah even gives you tips about creating the right ambience for entertaining (mood lighting, music, et al) and thoughts on choosing wine and whiskey. Sarah¿s recipes are a lot like her ¿ maximum impact for minimum fuss.
Author: Dalene Reyburn
Publisher: Christian Art Publishers
ISBN: 1432124056
Category : Religion
Languages : en
Pages : 751
Get Book Here
Book Description
From the moment our eyes open to the last minute of the day, life is filled with nonstop activity. There's no question that our fast-paced society can leave us feeling exhausted and depleted, wondering how we're going to make it through another day. WALKING IN GRACE motivates readers to seek God’s heart and know the peace and purpose of a committed, enduring faith. Concise but substantial, these daily readings, written specifically for women in all walks and stages of life, will change the outlook of your day and give you the inspiration you need! WALKING IN GRACE is a yearlong devotional with life-changing reflections on attitude, contentment, encouragement, faith, grace, hope, peace, prayer, relationships and spiritual growth. Be the best that you can be today. Celebrate life. See worship and wonder in the mundane and the magnificent. Learn to live fully and passionately for God as you walk in His grace.
Author: Tim Sanders
Publisher: Penguin
ISBN: 0698408217
Category : Business & Economics
Languages : en
Pages : 256
Get Book Here
Book Description
Sales genius is a team sport. As a B2B sales leader, you know that by Murphy’s Law, despite your team's best efforts, some deals will inevitably get stuck or key relationships will go sour. And too often, it's the most important ones—the last thing you need when millions of dollars are on the line. "Dealstorming" is Tim Sanders’s term for a structured, scalable, repeatable process that can break through any sales deadlock. He calls it “a Swiss Army knife for today’s toughest sales challenges.” It fixes the broken parts of the brainstorming process and reinvigorates account management for today's increasingly complicated sales environment. Dealstorming drives sales innovation by combining the wisdom and creativity of everyone who has a stake in the sale. You may think you are applying teamwork to your challenges, but don't be so sure. There's a good chance you're operating inside a sales silo, not building a truly collaborative team across your whole company. The more disciplines you bring into the process, the more unlikely (but effective!) solutions the team can come up with. Sanders explains his seven-step Dealstorming process and shows how it has helped drive results for companies as diverse as Yahoo!, CareerBuilder, Regus, and Condé Nast. You'll learn how to get the right team on board for a new dealstorm, relative to the size of the sales opportunity and its degree of difficulty. The key is adding people from non-sales areas of your company, making them collaborators early in the process. That will help them own the execution and delivery after the deal is done. The book includes real world examples from major companies like Oracle and Skillsoft, along with problem finding exercises, innovation templates, and implementation strategies you can apply to your unique situation. It's based on Sanders' many years as a sales executive and consultant, personally leading dozens of sales collaboration projects. It also features the results of interviews with nearly two hundred B2B sales leaders at companies such as LinkedIn, Altera and Novell. The strategies laid out in Dealstorming have led to a stunning 70% average closing ratio for teams across all major industries, leading to game-changing deals and long-term B2B relationships. Now you can learn how to make dealstorming work for you.
Author: Susan Breen
Publisher: Penguin
ISBN: 9780452289109
Category : Fiction
Languages : en
Pages : 308
Get Book Here
Book Description
Read Susan Breen's posts on the Penguin Blog. A witty, honest, and hugely entertaining story for anyone who loves books, or has a difficult mother. And, let’s face it, that’s practically everybody . . . On paper, Arabella Hicks seems more than qualified to teach her fiction class on the Upper West Side: she’s a writer herself; she’s passionate about books; she’s even named after the heroine in a Georgette Heyer novel. On the other hand, she’s thirty-eight, single, and has been writing the same book for the last seven years. And she has been distracted recently: on the same day that Arabella teaches her class she also visits her mother in a nursing home outside the city. And every time they argue. Arabella wants the fighting to stop, but, as her mother puts it, “Just because we’re family, doesn’t mean we have to like each other.” When her class takes a surprising turn and her lessons start to spill over into her weekly visits, she suddenly finds she might be holding the key to her mother’s love and, dare she say it, her own inspiration. After all, as a lifelong lover of books, she knows the power of a good story.
Author: Stephen Groner
Publisher:
ISBN: 9780578790183
Category :
Languages : en
Pages :
Get Book Here
Book Description
Life's not always smooth, it's not. Sometimes things get stuck. S-s-sometimes a lot. Will you help figure out what can help?
