Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Dr Jean R Nichols
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you curious about the secrets to living a long and healthy life? Look no further than "Longevity Secrets: Unlocking the Science of Aging Well". This informative and engaging book delves into the latest research on aging and longevity, exploring the science behind what makes some people live longer and healthier lives than others. From the benefits of a healthy diet and exercise to the role of genetics and lifestyle factors, "Longevity Secrets" provides practical tips and insights for anyone looking to improve their chances of aging well. With clear explanations and real-world examples, this book is a must-read for anyone interested in maximizing their health and longevity. Whether you're in your 20s or your 80s, "Longevity Secrets" offers valuable advice for living a longer, healthier, and more fulfilling life. So why wait? Unlock the secrets to aging well today!
Author: Brian Gibson
Publisher: Vincenzo Nappi
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities. With each page, the book reveals the delicate tapestry of wisdom, science, and profound insights woven together to unlock the secrets of longevity. Its pages hold the keys to a treasure trove of knowledge, inviting readers to unlock the secrets within their hearts and minds. Drawing from positive psychology, emotional intelligence, self-empowerment, and mindful living, "Forever Young" unveils a harmonious symphony of practices leading to a life transcending the mere passage of time. With every chapter, "Forever Young" offers a delicate balance of inspiration and practical guidance, empowering readers to embrace the present moment with mindfulness and gratitude. It encourages readers to cast aside the limitations of age and societal expectations, embracing a life that is limitless in its possibilities.
Author: Joseph Cheung
Publisher:
ISBN:
Category : Blue zones
Languages : en
Pages : 0
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Book Description
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316
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Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author: Dakota Millstone
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you intrigued by the idea of living a longer, healthier life? "The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life" delves into the fascinating realm of longevity, offering a comprehensive guide to extending your lifespan and enhancing your well-being. Inside this insightful book, you'll uncover the latest research and breakthroughs in the science of aging, presented in an accessible and engaging manner. From the role of genetics to the impact of lifestyle choices, each chapter provides valuable insights and practical advice to help you optimize your healthspan. Whether you're looking to prevent age-related diseases, boost your energy levels, or simply enjoy a more vibrant and fulfilling life, "The Longevity Code" equips you with the knowledge and tools you need to take control of your future. Discover the secrets to longevity and unlock the potential for a happier, healthier you. Don't wait to embark on your journey to a longer, healthier life. Pick up a copy of "The Longevity Code" today and start implementing the strategies that will transform your health and well-being for years to come. Your future self will thank you for it.
Author: Kandeel Judge M.D.
Publisher: Penguin
ISBN: 1440653186
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Author: Sonia Crystella
Publisher:
ISBN: 9781500365875
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
Do you ever think about how your health will be in ten or twenty years from now? Did you know that it is predicted that one in two people could have cancer by then? Now you can learn how to slow the rate at which your cells malfunction and age. This book is an Anti-ageing manual that teaches you it is possible to remain healthy and vibrant, preventing accelerated ageing and disease within the cells of your body as you age in years. It is so simple when you have the right tools. Nature and science provides them both.Science and metaphysics melded • Telomeres and the Epigenome effect• Extending the life expectancy while remaining healthy• Super foods that stall the ravages of ageing• The remedies from the ocean• Ways your thoughts affect your cells' ability to rejuvenate• Ways to clear out the toxins easily• The best anti-aging skincare on today's market• Twenty-first-century breakthroughs in ageing• The latest anti-cancer fighters from cancer researchers• EMFs affect on ageing and disease Sonia Crystella was born sick and spent many years struggling to remain well. With the odds stacked against her, she not only healed herself, but also slowed the ageing clock. Today, at fifty-eight she is a picture of health, having acquired knowledge over a thirty-seven-year period that science is now acknowledging as the answers to many of our ageing and health issues. She learned the secrets of maintaining a healthy and youthful body, and now she will share them with you.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
