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Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 41
Get Book Here
Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Author: Thomas Rojo Aubrey, Jr.
Publisher:
ISBN: 9781732900530
Category :
Languages : en
Pages : 446
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Book Description
This groundbreaking book defines a new paradigm to help professionals mitigate the effects of working-related stress, It presents a never-before-seen look into the neurobiological effects of stress upon professions in relationship-intense occupations. By developing a comprehensive understanding of human neurophysiology, professionals who face stress on a daily basis will be able to push past barriers and find greater success in their careers. Unlocking the Code to Human Resiliency provides a step-by-step guide on how to counteract various types of stress, with techniques to access the code to human resiliency and unlock the door to professional success. Filled with evidence-based skills, anecdotes, hands-on-exercises, and tried-and-true strategies, this book will teach readers how to live a less stress side and build the skills that provide an immunity against stress-related disorders. Written with a variety of professionals in mind, this book will help to ameliorate the symptoms of work-related stress, burnout, traumatic stress, and compassion fatigue.
Author: Sayer Ji
Publisher: Hay House, Inc
ISBN: 1401965261
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.
Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 1250223210
Category : Psychology
Languages : en
Pages : 282
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Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 45
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Book Description
Author: Abi Miller
Publisher: Field Books
ISBN:
Category : Self-Help
Languages : en
Pages : 367
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Book Description
In the relentless pace of modern life, it's easy to feel overwhelmed, disengaged, and disconnected from our true passions. The constant barrage of distractions, the pressure to achieve, and the pursuit of external validation can leave us feeling empty and unfulfilled. But what if there was a way to experience life with a heightened sense of joy, purpose, and productivity? What if we could find ourselves completely absorbed in the things we love, where time seemed to melt away and our creativity soared? This is the promise of flow, a state of complete absorption and engagement that transforms our relationship with work, hobbies, and life itself. When we enter a flow state, we tap into a wellspring of energy, focus, and creativity, leading to increased productivity, fulfillment, and a profound sense of well-being. This book is your guide to unlocking the power of flow and experiencing the transformative benefits it offers. We'll delve into the science behind flow, exploring the psychological and neurological factors that contribute to this optimal experience. You'll discover practical strategies and techniques for cultivating flow in your own life, from optimizing your work environment to embracing mindfulness practices and setting clear goals. Whether you're looking to achieve peak performance in your career, unlock your creative potential, or simply find greater joy and meaning in your everyday pursuits, this book provides the tools and inspiration you need to embark on a journey of personal growth and fulfillment. Get ready to discover the transformative power of flow and unlock your full potential!
Author: Ivy Blair
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 37
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Book Description
Unlock the door to a more fulfilling and successful life with "Unlocking Your Potential: Personal Development for Success." Imagine a world where respect, love, and trust guide every interaction. This transformative guide reveals how personal development can help you achieve this vision, not just for yourself but for those around you. In this book, Ivy Blair offers practical advice on how to begin your journey toward self-improvement. You don't need to be perfect or possess extraordinary skills-just a desire to grow and a commitment to living ethically. Through developing foresight, nurturing imagination, and embracing encouragement, you'll learn how to make meaningful changes in your life. "Unlocking Your Potential" empowers you to discover your true worth and use it to create lasting success. Start your journey today and see the remarkable impact personal development can have on your life and the world around you.
Author: Charlie Harary
Publisher: Rodale Books
ISBN: 1623369770
Category : Self-Help
Languages : en
Pages : 290
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Book Description
A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want. Everyone has the extraordinary capacity to transform their life. And it’s easier to do than you might think—in order to get what you want, to achieve that sense of greater life satisfaction, all you need to do is learn how to best use the resources you already have. Based on the latest research into the brain’s neuroplasticity, analysis of ancient wisdom, and exploration of the practices of today’s greatest achievers, Harary offers guidance and inspiration so you can break through the clutter and confusion of your life and find your true purpose.
