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Author: Ed Diener
Publisher: John Wiley & Sons
ISBN: 1444356550
Category : Psychology
Languages : en
Pages : 304
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Book Description
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Author: Ed Diener
Publisher: John Wiley & Sons
ISBN: 1444356550
Category : Psychology
Languages : en
Pages : 304
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Book Description
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Author: Jennifer Moss
Publisher: Kogan Page Publishers
ISBN: 074947808X
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
WINNER: Independent Press Awards 2018 - Business Motivation Category Unlocking Happiness at Work takes you on a journey into why and how leaders should become compassionate capitalists and ensure that their teams thrive. This book debunks the myth that happiness at work is a waste of time and demonstrates how it can deliver a more productive and engaged workforce, which can have real impact on the bottom line. Based on two decades of scientific research, real-time data, interviews and case studies, this book proves that happiness fuels higher performance, provides a greater sense of purpose and spreads passion throughout organizations. With insightful practical guidance throughout, Unlocking Happiness at Work is a lively and persuasive exploration of how to be happier and make others happier through the power of habits, emotional intelligence and an innovative approach to work/life flow. Case studies from lululemon, Zappos, Misfit Inc, The Body Shop and more are supported by tangible data and key performance indicators that show the significant benefits that come from adopting a happiness strategy. This is an essential resource for leaders who want to increase sustainability, attract new talent, improve their brand and boost profitability - in a way that is life-enhancing for them and their people.
Author: George Pratt
Publisher: Harper Collins
ISBN: 0062059408
Category : Self-Help
Languages : en
Pages : 318
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Book Description
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
Author: Lisa Cypers Kamen
Publisher: SCB Distributors
ISBN: 0996213112
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.” Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being—regardless of life’s drama, trauma, or challenges. Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve. You’ll learn how to: • Accept the past for what it is—a reference point, not a destination • Embrace the truth that while life is tough, you can be happy • Transform your relationship with yourself from enemy to ally • Appreciate why less is often more • Focus on what’s right with your life, not what’s wrong • Control the only person you can—yourself • Invest in yourself to become more mentally, physically, emotionally, and spiritually fit • Use your newly discovered joy to become a more positive and productive influence in the world—and much more “As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action. Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.
Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Category : Body, Mind & Spirit
Languages : en
Pages : 287
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Book Description
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Author: Régulo Marcos Jasso
Publisher: Régulo Marcos Jasso
ISBN:
Category : Self-Help
Languages : en
Pages : 24
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Book Description
"Unlocking Happiness: Discovering the Path to Lasting Joy" takes you on a remarkable and transformative journey, unveiling the key to unlocking true and lasting happiness in your life. This captivating and comprehensive book delves deep into the essence of happiness, offering profound insights, practical strategies, and empowering exercises that will revolutionize the way you experience joy. In this thought-provoking exploration, you will embark on an adventure of self-discovery, delving into the core elements that contribute to a fulfilled and joyful existence. Through a fusion of psychology, neuroscience, and ancient wisdom, you will gain a profound understanding of what it truly means to be happy and how to cultivate a state of lasting bliss. Drawing from the latest scientific research and timeless philosophical teachings, "Unlocking Happiness" provides a roadmap to navigate the complexities of modern life, empowering you to overcome obstacles, transcend limiting beliefs, and embrace a life of purpose and meaning. With practical exercises and actionable steps, you will learn how to rewire your mindset, cultivate positive habits, and nurture your emotional well-being. From fostering authentic connections and nurturing relationships to finding gratitude in everyday moments, this book offers a holistic approach to happiness that encompasses all aspects of your life. Discover how to align your values with your actions, create a life of balance and fulfillment, and cultivate resilience in the face of adversity. But "Unlocking Happiness" goes beyond personal transformation; it illuminates the profound impact of happiness on society as a whole. By unlocking your own happiness, you become a catalyst for positive change, inspiring others to embark on their own journey towards lasting joy. With its engaging storytelling, relatable anecdotes, and expert guidance, "Unlocking Happiness" is not just a book; it is a transformative guide that empowers you to unlock your fullest potential and create a life brimming with happiness, purpose, and fulfillment. Prepare to embark on a life-changing adventure that will leave you forever transformed and inspired to live your best, happiest life.
Author: Karen Walrond
Publisher: Broadleaf Books
ISBN: 1506469957
Category : Self-Help
Languages : en
Pages : 245
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Book Description
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 86
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Book Description
Discover the Key to a Life of Fulfillment and Joy! Are you ready to embark on a journey towards a more meaningful and happier life? Look no further than "The Art of Happiness: Unlocking the Secrets to a Fulfilling Life." This extraordinary guide offers you the keys to unlock the door to lasting happiness and well-being. Unveil the Secrets of Happiness: Drawing on the wisdom of ancient philosophies, the latest scientific research, and timeless spiritual insights, "The Art of Happiness" is a comprehensive roadmap to understanding and experiencing the true essence of joy. Discover how to cultivate happiness from within, no matter the challenges life may bring. Transform Your Life: This book is not just a collection of theories but a practical guide filled with actionable steps and exercises. You'll learn how to reframe negative thoughts, practice gratitude, foster meaningful connections, and embrace a life filled with purpose and meaning. Science Meets Spirituality: "The Art of Happiness" seamlessly blends scientific findings on happiness with profound spiritual teachings, offering you a holistic approach to well-being. Dive into the depths of your own consciousness and discover the incredible potential for happiness that resides within you. A Journey to Fulfillment: Your pursuit of happiness is not a solitary endeavor; it's a shared experience. Learn how to create a positive ripple effect in your life and the lives of those around you. Find out how your actions and intentions can contribute to a more joyful world. Why Wait to Unlock Happiness? "The Art of Happiness" is your passport to a life filled with purpose, contentment, and above all, happiness. Don't wait any longer to start your transformative journey. Order your copy now and step onto the path of self-discovery and lasting fulfillment. Join the thousands of readers who have already found happiness with "The Art of Happiness." Get your copy today and unlock the secrets to a more fulfilling life!
Author: Meik Wiking
Publisher: Penguin UK
ISBN: 024136843X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's first Happiness Research Institute, has spent years crossing the globe to discover what makes people happy or unhappy and learn what each of us can do to improve our own well-being. In The Key to Happiness he shares the scientific results of this quest, identifying the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. By incorporating a healthy balance of all six, each of us can live happier, more purposeful and satisfied lives. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 'An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research' Dr Mark Williamson, Director of Action for Happiness 'A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun' Richard Layard, Centre for Economic Performance, LSE and author of Happiness **Previously published as The Little Book of Lykke**
Author: Shawn Achor
Publisher: Random House
ISBN: 075355741X
Category : Self-actualization (Psychology)
Languages : en
Pages : 274
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Book Description
