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Author: Nic Saluppo
Publisher:
ISBN:
Category :
Languages : en
Pages : 81
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Book Description
Who needs caffeine? Just read this book. This book is designed to get you motivated and keep you there. This book is about capitalizing on every last bit of the athletic potential you've got. The author draws from famous athletes and authors, Olympic training methodologies, and his personal experience as an athlete and coach to give you the energizing boost you need to get out there and train like a freaking beast. Each of the 30 passages in this 12,000-word book are distilled down into a quick-reading, power-packed punch, making this your perfect companion to bring with you each day for pumping yourself up before you train.From Passage #13Elite performers get out there and look for ways to improve. They ask questions and seek answers. "Seek and you shall find." If you need to improve your explosiveness, start seeking answers regarding how to do that. If your range of motion and mobility are subpar and therefore holding you back, start researching that topic. Elite performers focus on how they can improve and grow. They don't get caught up in wins and losses; they think in terms of constant improvement. If you're constantly improving, the wins will come, which means you don't need to sit around worrying about winning or losing.
Author: Nic Saluppo
Publisher:
ISBN:
Category :
Languages : en
Pages : 81
Get Book
Book Description
Who needs caffeine? Just read this book. This book is designed to get you motivated and keep you there. This book is about capitalizing on every last bit of the athletic potential you've got. The author draws from famous athletes and authors, Olympic training methodologies, and his personal experience as an athlete and coach to give you the energizing boost you need to get out there and train like a freaking beast. Each of the 30 passages in this 12,000-word book are distilled down into a quick-reading, power-packed punch, making this your perfect companion to bring with you each day for pumping yourself up before you train.From Passage #13Elite performers get out there and look for ways to improve. They ask questions and seek answers. "Seek and you shall find." If you need to improve your explosiveness, start seeking answers regarding how to do that. If your range of motion and mobility are subpar and therefore holding you back, start researching that topic. Elite performers focus on how they can improve and grow. They don't get caught up in wins and losses; they think in terms of constant improvement. If you're constantly improving, the wins will come, which means you don't need to sit around worrying about winning or losing.
Author: Michael Zarian
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514742389
Category :
Languages : en
Pages : 56
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Book Description
Learn why some teen athletes are successful and how to become one of them. Michael Zarian, a national level swimmer, gives athletes advice on what it takes to reach their potential. In this book, you'll find topics ranging from Mental Strength to Goal Setting to Being a Leader. Pick up a copy today and unleash your athletic potential.
Author: Simon Tolson
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Are you tired of following the same gym routine and not seeing any results? Have you hit a plateau and feel like you're stuck? If you're ready to break free from the monotony and elevate your fitness game, then it's time to discover the transformative power of functional training. In "Unleash Your Athletic Potential: The Power of Functional Training," we delve into the dynamic world of functional fitness, where traditional exercises pale in comparison to the exhilarating benefits of full-body, movement-based workouts. Functional training isn't just about building muscle-it's about enhancing your strength, flexibility, agility, balance, and coordination to unleash your true athletic potential both in and out of the gym. Think of traditional exercises as the old-school, black-and-white movies of the fitness world-effective in their own right, but lacking the excitement and real-world relevance of functional exercises. Functional training, on the other hand, is the action-packed, blockbuster experience of fitness. It engages multiple muscle groups, challenges your body in dynamic ways, and empowers you to feel like a superhero in your own skin. Through engaging narrative and insightful analysis, this book distinguishes between traditional exercises and functional movements in a way that's both informative and entertaining. You'll discover how functional exercises train your body to function as a cohesive unit, preparing you for the physical demands of everyday life and athletic performance alike. From explosive plyometrics to stability-enhancing movements, each exercise is carefully crafted to optimize your body's potential and elevate your fitness to new heights.
Author: Michael Southern Sr.
Publisher: Michael Southern Sr.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
"Bodyweight Mastery: Unleashing Your Full Potential in Fitness" is your ultimate guide to achieving peak physical condition through the transformative power of bodyweight exercises. Dive into a holistic approach to fitness that transcends traditional routines, offering a comprehensive understanding of how to harness your body's potential for optimal health and well-being. Explore the fundamentals of calisthenics, mastering essential movements like push-ups, pull-ups, squats, and planks. This book provides detailed instructions, insightful tips, and progressive workout plans suitable for all fitness levels. Understand the science behind bodyweight training, engaging multiple muscle groups, enhancing flexibility, and promoting functional strength. Unlock the secrets of progressive overload and smart programming to ensure continuous growth in your fitness journey. "Bodyweight Mastery" isn't just about physical strength; it's a holistic approach that includes chapters on mobility, flexibility, and mindfulness. Learn how bodyweight exercises sculpt your physique and improve mental resilience, fostering a balanced and sustainable approach to overall well-being. Navigate a variety of workout routines tailored to specific goals, from building muscle to shedding fat or improving endurance. Clear illustrations and step-by-step guidance ensure you perform each exercise with confidence, maintaining proper form for maximum results. This book is not just a fitness guide; it's a companion on your journey, featuring inspiring success stories, motivational anecdotes, and expert insights. Beyond the physical, "Bodyweight Mastery" addresses mental barriers, providing strategies to stay motivated, set realistic goals, and overcome challenges. Whether you're a beginner starting your fitness journey or an experienced enthusiast seeking new challenges, "Bodyweight Mastery" is for everyone. With 2,000 characters, this description captures the essence of a dynamic and engaging resource that guides you toward a healthier, stronger, and more vibrant life. Unleash your full potential in fitness with this empowering book, recognizing your body as your greatest asset.
Author: Cassandra Fenyk
Publisher: Fenyk Enterprises LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Author: Julianne Soviero
Publisher: Type a Publishing
ISBN: 9780692273036
Category :
Languages : en
Pages : 188
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Book Description
Unleash Your True Athletic Potential is based on the groundbreaking True Athletic Potential Program designed by author Julianne Soviero. It addresses all the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery and so much more. Julianne has a unique perspective on the mental aspect of performance since she is a certified hypnotist. This book is designed to help all athletes: from professional athletes to fitness enthusiasts and complete novices. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.
Author: Paul David Walker
Publisher: Morgan James Publishing
ISBN: 1600373410
Category : Self-Help
Languages : en
Pages : 221
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Book Description
Walker offers his 25 years of experience coaching CEOs and executive leaders and shows how to actually unleash the genius that creates successful ideas and frameworks.
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965965883
Category : Business & Economics
Languages : en
Pages : 135
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Book Description
Author: Susan A. Jackson
Publisher: Human Kinetics
ISBN: 9780880118767
Category : Education
Languages : en
Pages : 196
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Book Description
With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR
Author: J. G. Robinson
Publisher:
ISBN: 9780960674848
Category : Athletes
Languages : en
Pages : 116
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Book Description
