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Author: Vince Gironda
Publisher:
ISBN: 9781955053037
Category :
Languages : en
Pages :
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Book Description
Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.
Author: Vince Gironda
Publisher:
ISBN: 9781955053037
Category :
Languages : en
Pages :
Get Book Here
Book Description
Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.
Author: Vince Gironda
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780806978888
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Two renowned bodybuilding trainers emphasize new bodybuilding techniques that create a flared body, with huge shoulders, narrow waist and hips, and muscle definition
Author: Steve Reeves
Publisher: Little Wolff Publishing Group
ISBN: 9781885096104
Category : Bodybuilders
Languages : en
Pages : 240
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Book Description
Author: Greg Sushinsky
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 41
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Book Description
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques. So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new. In this handy, power-packed book, you will find out: --the best exercises to develop a sensational back (they’re not the ones you might think) --applying “Vince Anatomy” for super shape and size --using exercise form and technique for maximum gains --workouts for continual progress --the best ways to use intensity --new applications of classic Vince techniques This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains. This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them. Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains. Get onboard with the Vince Gironda ways to build your best back ever!
Author: Franco Columbu
Publisher: Creators Publishing
ISBN: 1945630639
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author: Karl Coyne
Publisher:
ISBN: 9780692784648
Category :
Languages : en
Pages :
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Book Description
Author: Daryl Conant M. Ed
Publisher:
ISBN: 9781546211853
Category : Reference
Languages : en
Pages : 684
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Book Description
Vince Gironda was one of the greatest trainers in bodybuilding history. Convinced is an encyclopedia of Vince's true natural bodybuilding methods. Daryl Conant has put together a comprehensive book that features all that he learned directly from Vince. Topics covered include nutrition, exercise theory, as well as 235 of Vince Gironda's exercises. Convinced is a must-have for anyone interested in true natural bodybuilding and keeping alive the methods and memory of Vince Gironda.
Author: Vince Gironda
Publisher:
ISBN: 9781955053051
Category :
Languages : en
Pages :
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Book Description
Author: Vince Gironda
Publisher:
ISBN: 9781955053259
Category :
Languages : en
Pages :
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Book Description
Vince's Six Week Bulking course is a no-frills routine designed to give you maximum muscle size in a short space of time.Whereas many 'bulking' programs will simply focus on maximum weight gain, which can lead to a 'smoothing' effect and a loss of definition?This program focuses on full muscle development without undesirable fat gain. During this course, you'll train 6-7 days per week, alternating between upper and lower body workouts, with a variety of exercises intended to fully work the target muscle.While the outline of the program is straightforward on paper, your muscles will be challenged in the most powerful and effective way possible for maximum size. Vince has also provided a clear outline of how to eat during this program, in order to ensure you are maximally fueled for each workout and have sufficient nutrients to recover. Don't let the simplicity of this program fool you...If you're committed enough to see it through from start to finish, exactly as it has been described, you'll be rewarded with bigger muscles all over your body. In this course, you will discover: - How to avoid the bodybuilder's greatest pitfall, which ruins muscle development and body composition Nutrition for maximum male hormone release so you can trigger muscle growth Devastatingly effective routines for the Pecs, Lats, Delts, Triceps, Biceps, Forearms, Thighs, and Calves The exact percentage to tax a muscle if you want to stimulate maximum gains Vince's favorite glandular combination for muscle size 90% of people who do THIS struggle to build muscle...make sure you're not one of them
Author: Stephanie Laurens
Publisher: William Morrow Paperbacks
ISBN: 9780061121616
Category : Fiction
Languages : en
Pages : 832
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Book Description
One of the brightest stars of romantic fiction, the incomparable New York Times bestselling author Stephanie Laurens flings wide the gates of the Bastion Club -- an elite society of unmarried London gentlemen dedicated to determining their own matrimonial futures. Here, in one volume, are two of the author's most captivating and sensuous novels: a "prequel" that brilliantly sets the stage for the popular series and an early Bastion delight. Captain Jack's Woman Rebellious Kathryn "Kit" Cranmer finds adventure at the head of a rag-tag band of smugglers. But her dashing, ruthless rival, the notorious Captain Jack, rules the night -- and becoming this bold man of mystery's woman will carry Kit to new heights of excitement beyond anything she's ever dreamed. A Gentleman's Honor Anthony Blake, Viscount Torrington, believes Alicia Carrington when the frightened young beauty swears she's innocent in the murder of the villain who was blackmailing her. But it is more than honor that compels the handsome nobleman to protect her, and to do everything in his seductive power to make Alicia his. Two classic novels in one volume!
