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Author: Tami Reagor
Publisher: Well Being Is
ISBN: 9780996172608
Category :
Languages : en
Pages : 304
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Book Description
Are you ready? Do you feel it?Deep down do you feel that yearning to do something greater than yourself?That longing - that hunger - that undeniable urge to go out and scream from the rooftops - the world is mine and hear I am!That 'Something' is your soul screaming for you to let the real you out!* To Stop feeling guilty and shameful about being you - about what you wear, what you eat, what size you are or what age your are.* To Let go of the fear, resentment, anger, jealousy, lack and negative self talk that is keeping you stuck and afraid to do anything to recognize the longing inside.* To Have the courage to speak your truth in a voice that takes charge as you stand in the energy of your strength, beauty and power.See that is the secret that no one lets you in on - true strength, beauty and power comes from within - it is were your flame burns the brightest. It is where your inner tiger lives and is roaring to be let out!
Author: Tami Reagor
Publisher: Well Being Is
ISBN: 9780996172608
Category :
Languages : en
Pages : 304
Get Book Here
Book Description
Are you ready? Do you feel it?Deep down do you feel that yearning to do something greater than yourself?That longing - that hunger - that undeniable urge to go out and scream from the rooftops - the world is mine and hear I am!That 'Something' is your soul screaming for you to let the real you out!* To Stop feeling guilty and shameful about being you - about what you wear, what you eat, what size you are or what age your are.* To Let go of the fear, resentment, anger, jealousy, lack and negative self talk that is keeping you stuck and afraid to do anything to recognize the longing inside.* To Have the courage to speak your truth in a voice that takes charge as you stand in the energy of your strength, beauty and power.See that is the secret that no one lets you in on - true strength, beauty and power comes from within - it is were your flame burns the brightest. It is where your inner tiger lives and is roaring to be let out!
Author: Steven Macramalla, Ph.D.
Publisher: North Atlantic Books
ISBN: 1623173655
Category : Sports & Recreation
Languages : en
Pages : 362
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Book Description
Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.
Author: Dr. Haha Lung
Publisher: Kensington Publishing Corp.
ISBN: 0806535660
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Inside every human being is a "sleeping tiger"--a raw, untapped power that once harnessed, can repel aggressors of any kind. . . In this masterful book, Dr. Haha Lung draws on the psychological origins of ancient Chinese philosophies, explores the fist fighting traditions of Chinese Kung-fu from its birth in ancient India and introduces the extraordinary concept of the Mind Fist--the mental punch you never see coming! Ranging from nonviolent counterattacks to multiple devastating martial arts techniques, this book includes: • Mental and physical exercises to strengthen the mind and body • Secrets of moshuh-nanren, the Chinese ninja! • Understanding the ways of bullies and aggressors • How to prevent violence using Zhenkin, the Art of Control • Three kinds of force with which you can win physical battle • How fear can be turned into focus • "Ghost" strikes and takedowns Mind Fist brilliantly unlocks an ancient skill of true, permanent self-defense--for any aspect of your life! For academic study only Dr. Haha Lung is the author of more than a dozen books on martial arts, including Assassin!, Mind Manipulation, Ninja Shadowhand, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and The Lost Fighting Arts of Vietnam.
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 9781556432330
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Author: Jamie Campbell
Publisher: Jamie Campbell
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 198
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Book Description
Finding The Right Note Can Be Tricky Kaley Thorne’s world is about to completely explode. With a recording contract on the horizon, just one wrong step could ruin everything and stop her from living out her dreams of being a singer-songwriter. With her secret songbook in hand, Kaley ventures into the world of fame, fortune, and fakeness. She must determine who in her life is a traitor, who is real, and which people are worth saving. In the music industry, nothing is as it appears. For Kaley, even the very worst things can be fuel for her songs. She will write new pages with her boyfriend, best friend, family, and all her new fans. She has found her voice, but can she use it the way she wants to, or will she do as she’s told?
Author: Gary John Bishop
Publisher: HarperCollins
ISBN: 0062803875
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.
Author: Jennifer Casseta
Publisher: Simon and Schuster
ISBN: 0757324339
Category : Self-Help
Languages : en
Pages : 209
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Book Description
For any woman who feels burned out, beaten down, or like she might break under the pressure, third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead
Author: Georgina Easterbrook
Publisher: Random House
ISBN: 0241626609
Category : Body, Mind & Spirit
Languages : en
Pages : 223
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Book Description
Discover how to unlock your true potential through the power of crystals from TikTok superstar @athenascrystals __________ The life of your dreams is within your reach - and you already have what it takes to get it. Georgina Easterbrook, founder of Athena's Crystals and TikTok sensation, is your divine guide who will teach you how to harness the power of crystals and take control of seven key aspects of your life: LOVE MONEY HEALING CONFIDENCE PROTECTION MANIFESTING HAPPINESS Whether it's romantic love, emotional healing, achieving your career goals or manifesting your deepest desires, there is a crystal to help you every step of the way, from the mindful energy of Sodalite to the self-love brought by Rose Quartz. And with Georgina guiding you through every step, you can build a future that aligns with your innermost goals . . . In Spring, use Seraphinite if you're ready for some real change in your life. For the lunar eclipse in Scorpio, dive deep into your emotions with Labradorite, the stone of self-discovery. As we grow towards Summer, use Amazonite to embrace self-expression without anxiety, inspired by the Sun in Leo. You can make your dreams a reality - all you need to do to tap into your inner voice is follow the crystal path.
Author: Kirsty Schumacher
Publisher: African Sun Media
ISBN: 0620994371
Category : Self-Help
Languages : en
Pages : 176
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Book Description
When we figure out exactly what it is that we are each made of, unexpected things to begin to happen. Good things. Magic begins to sparkle. Anxieties and fears take a hike. Opportunities come beckoning. Life happens in all its glory. And those are the moments when we will feel wholeheartedly awesome. Wholeheartedly unstoppable. The only problem? Getting there. Breathe. Live. Let every moment take you to a place where goodbyes are hard to come by. Be in love with your life. Better yet, be in love with you. Grab onto life with both hands and don't let go. Are you going to slide down to the mountain when the going gets rough, or are you going to crawl on your hands and knees until you get to the top? The choice is yours - only you know what you are truly made of and capable of. Journey with me as we grapple with all the things that hold us back from living up to our potentials and the things that keep us from living the life we have always wanted. Let's start doing good so that we can be better people in order to live our best lives.
Author: Dr. Feridoun Shawn Shahmoradian
Publisher: Page Publishing Inc
ISBN: 1634176987
Category : Sports & Recreation
Languages : en
Pages : 138
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Book Description
MIND FIGHTER The rules of combat have changed I believe even the fastest kick or punch can come short in dealing with a premeditated terrorist committed to killing you and destroying innocent lives. It is rare to win and survive when entangled with several gun and knife wielding villains lurking in the dark determined to rob, rape, and take your life. Remember, even the most barbaric and beastly character can be subdued and put to rest if you know the right way. I also believe being ignorant and calloused causes pride, which in turn causes division, and eventually animosity. In the animal kingdom, where the survival of the fittest rules, there are no predators that can survive without adapting to ambush attack. The most important assets enacted by instinct are: patience, vigilance, distraction, agility, speed, no hesitancy, full commitment, and striking the vitals. This should be the methodology and the anatomy of any successful defense where only silent assassins can prevail, and when other alternative means of defense are questionable, especially in a crime infested environment where there are no rules but to remain alive.
