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Author: Jason Siff
Publisher: Shambhala Publications
ISBN: 0834823144
Category : Religion
Languages : en
Pages : 226
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Book Description
Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Author: Jason Siff
Publisher: Shambhala Publications
ISBN: 0834823144
Category : Religion
Languages : en
Pages : 226
Get Book Here
Book Description
Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Author: Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma
Publisher: Lotus Press
ISBN: 9788183820370
Category : Hindu meditations
Languages : en
Pages : 152
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Book Description
Author: Howard Schubiner
Publisher:
ISBN:
Category :
Languages : en
Pages : 322
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Book Description
Author: Bill Morgan
Publisher: Shambhala Publications
ISBN: 0834840111
Category : Religion
Languages : en
Pages : 193
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Book Description
When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners. The Meditator’s Dilemma, written by a psychologist with forty years’ experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan’s teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.
Author: Thomas Chatterton Williams
Publisher: W. W. Norton & Company
ISBN: 0393608875
Category : Biography & Autobiography
Languages : en
Pages : 126
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Book Description
A Time “Must-Read” Book of 2019 “[Williams] is so honest and fresh in his observations, so skillful at blending his own story with larger principles, that it is hard not to admire him.” —Andrew Solomon, New York Times Book Review (front page) The son of a “black” father and a “white” mother, Thomas Chatterton Williams found himself questioning long-held convictions about race upon the birth of his blond-haired, blue-eyed daughter—and came to realize that these categories cannot adequately capture either of them, or anyone else. In telling the story of his family’s multigenerational transformation from what is called black to what is assumed to be white, he reckons with the way we choose to see and define ourselves. Self-Portrait in Black and White is a beautifully written, urgent work for our time.
Author: D. Dhyani
Publisher: D. DHYANI
ISBN:
Category : Self-Help
Languages : en
Pages : 162
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Book Description
The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, and Design a Life You Love! Are you ready to break free from self-doubt, silence your inner critic, and step into a life filled with confidence and limitless potential? "The Unstuck Playbook" is your ultimate guide to unlocking your true potential and rewriting the story of your life. Packed with practical strategies, insightful exercises, and empowering techniques, this book helps you unlearn limiting beliefs, boost your confidence, and create the life you’ve always dreamed of. Designed for anyone feeling stuck, overwhelmed, or held back, this playbook offers a step-by-step approach to help you transform your mindset, embrace freedom, and cultivate a life you genuinely love. It’s more than just a book—it’s your companion for personal growth and self-discovery. Start your journey today with "The Unstuck Playbook" and take the first step toward your most confident, authentic self!
Author: Rachel Held Evans
Publisher: Convergent Books
ISBN: 0593193318
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
#1 NEW YORK TIMES BESTSELLER • The late, beloved Rachel Held Evans answers many children's first question about God in this gorgeous picture book, fully realized by her friend Matthew Paul Turner, the bestselling author of When God Made You. Children who are introduced to God, through attending church or having loved ones who speak about God, often have a lot of questions, including this ever-popular one: What is God like? The late Rachel Held Evans loved the Bible and loved showing God’s love through the words and pictures found in that ancient text. Through these pictures from the Bible, children see that God is like a shepherd, God is like a star, God is like a gardener, God is like the wind, and more. God is a comforter and support. And whenever a child is unsure, What Is God Like? encourages young hearts to “think about what makes you feel safe, what makes you feel loved, and what makes you feel brave. That's what God is like.”
Author: Alexis Pauline Gumbs
Publisher: AK Press
ISBN: 1849353980
Category : Social Science
Languages : en
Pages : 128
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Book Description
Undrowned is a book-length meditation for social movements and our whole species based on the subversive and transformative guidance of marine mammals. Our aquatic cousins are queer, fierce, protective of each other, complex, shaped by conflict, and struggling to survive the extractive and militarized conditions our species has imposed on the ocean. Gumbs employs a brilliant mix of poetic sensibility and naturalist observation to show what they might teach us, producing not a specific agenda but an unfolding space for wondering and questioning. From the relationship between the endangered North Atlantic Right Whale and Gumbs’s Shinnecock and enslaved ancestors to the ways echolocation changes our understandings of “vision” and visionary action, this is a masterful use of metaphor and natural models in the service of social justice.
Author: Emma Odessa
Publisher: Balboa Press
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 78
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Book Description
This is a non fiction book that takes the reader through stories of my own life experiences. I will show you how I used trauma as an opportunity to create growth and change by changing old patterns and behaviors.
Author: Marie Luise Knott
Publisher: National Geographic Books
ISBN: 1590517490
Category : Philosophy
Languages : en
Pages : 0
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Book Description
Short-listed for the Tractatus Essay Prize, an examination of the innovative strategies Arendt used to achieve intellectual freedom After observing the trial of Adolf Eichmann, Hannah Arendt articulated her controversial concept of the “banality of evil,” thereby posing one of the most chilling and divisive moral questions of the twentieth century: How can genocidal acts be carried out by non-psychopathic people? By revealing the full complexity of the trial with reasoning that defied prevailing attitudes, Arendt became the object of severe and often slanderous criticism, losing some of her closest friends as well as being labeled a “self-hating Jew.” And while her theories have continued to draw innumerable opponents, Arendt’s work remains an invaluable resource for those seeking greater insight into the more problematic aspects of human nature. Anchoring its discussion in the themes of translation, forgiveness, dramatization, and even laughter, Unlearning with Hannah Arendt explores the ways in which this iconic political theorist “unlearned” recognized trends and patterns—both philosophical and cultural—to establish a theoretical praxis all her own. Through an analysis of the social context and intellectual influences—Karl Jaspers, Walter Benjamin, and Martin Heidegger—that helped shape Arendt’s process, Knott has formed a historically engaged and incisive contribution to Arendt’s legacy.
