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Author: Kaida Mabry
Publisher: Xspurts.com
ISBN: 1776848152
Category :
Languages : en
Pages : 133
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Book Description
"Every parent's postpartum journey is unique and worthy of respect." Embark on your fourth trimester journey with the guide that covers everything you need to know about the postpartum period. "Understanding Postpartum Adjustment: A Guide to Managing and Living with the Challenges of the Fourth Trimester" is your comprehensive handbook to successfully navigate through the post-childbirth experience. Discover what the fourth trimester truly entails as this book demystifies the physiological and emotional changes occurring during this often overlooked yet crucial stage. Find invaluable insights on conditions such as postpartum depression, anxiety, and psychosis, so you can identify symptoms and seek timely help if necessary. Practical self-care strategies are the cornerstone of recovery after childbirth. With this book, you'll learn the best ways to manage physical discomfort, maintain proper nutrition, and address the challenges of breastfeeding and sleep deprivation. This guide provides effective pain management strategies, advice on resuming physical activity, and ways to nurture your body image and self-esteem. Unearth the complexities of postpartum relationships, and the profound impact a new baby has on them. Understand the significance of communication and teamwork with your partner, and the importance of building a supportive network. Experience candid discussions about postpartum sexuality and intimacy, tackling a topic often pushed aside in the chaos of new parenthood. Recognize the importance of addressing postpartum mental health, with practical strategies for coping with stress and anxiety while adjusting to a new normal. The book prepares you for the balance between parenting and work, including crucial advice on maternity leave, returning to work, and breastfeeding in the workplace. Gain essential insights into childcare options, parenting challenges, and building a meaningful bond with your baby. You'll also find guidance on establishing healthy sleep routines and practical tips on stress and anxiety management. From understanding your baby's developmental milestones to embracing your own strengths and talents postpartum, this guide supports you in every step of your journey. "Understanding Postpartum Adjustment" reaffirms that you're not alone in this journey, offering encouragement to seek support and treatment for postpartum adjustment challenges. Welcome to your fourth trimester - a challenging, rewarding, and transformative phase of your life.Table of contents: Introduction What is the fourth trimester? Overview of postpartum adjustment The impact of postpartum adjustment on daily life Understanding Postpartum Adjustment Normal postpartum physical and emotional changes Postpartum depression and anxiety Postpartum psychosis Taking Care of Yourself Postpartum Physical recovery after childbirth Breastfeeding and lactation support Sleep deprivation and strategies for getting rest Navigating Postpartum Relationships The impact of a new baby on relationships Communication and teamwork with a partner Building a support system Managing Postpartum Mental Health Identifying symptoms of postpartum depression and anxiety Seeking professional help for postpartum mental health issues Self-care strategies for postpartum mental health Postpartum Sexuality and Intimacy The impact of childbirth on sexuality Resuming sexual activity postpartum Intimacy and connection with a partner postpartum Managing Postpartum Pain and Discomfort Physical discomforts postpartum Pain management strategies postpartum Coping with postpartum complications Postpartum Nutrition and Fitness Nutritional needs postpartum Exercise and fitness postpartum Body image and self-esteem postpartum Returning to Work Postpartum Balancing work and parenting postpartum Maternity leave and returning to work Pumping and breastfeeding in the workplace Postpartum Childcare and Parenting Navigating parenting postpartum Childcare options postpartum Coping with parenting challenges postpartum Managing Postpartum Stress and Anxiety Coping strategies for postpartum stress and anxiety Mindfulness practices for postpartum stress and anxiety Seeking support for postpartum stress and anxiety Postpartum Bonding with Your Baby Building a bond with your baby postpartum Skin-to-skin contact and babywearing postpartum Baby development and milestones postpartum Postpartum Sleep and Routines Sleep and routine challenges postpartum Strategies for establishing a postpartum routine Sleep training and sleep hygiene postpartum Postpartum Self-Care and Wellness Strategies for postpartum self-care Building a support system postpartum Embracing strengths and talents postpartum Conclusion Recap of key takeaways Encouragement to seek support and care for postpartum adjustment challenges ISBN: 9781776848157
Author: Kaida Mabry
Publisher: Xspurts.com
ISBN: 1776848152
Category :
Languages : en
Pages : 133
Get Book
Book Description
"Every parent's postpartum journey is unique and worthy of respect." Embark on your fourth trimester journey with the guide that covers everything you need to know about the postpartum period. "Understanding Postpartum Adjustment: A Guide to Managing and Living with the Challenges of the Fourth Trimester" is your comprehensive handbook to successfully navigate through the post-childbirth experience. Discover what the fourth trimester truly entails as this book demystifies the physiological and emotional changes occurring during this often overlooked yet crucial stage. Find invaluable insights on conditions such as postpartum depression, anxiety, and psychosis, so you can identify symptoms and seek timely help if necessary. Practical self-care strategies are the cornerstone of recovery after childbirth. With this book, you'll learn the best ways to manage physical discomfort, maintain proper nutrition, and address the challenges of breastfeeding and sleep deprivation. This guide provides effective pain management strategies, advice on resuming physical activity, and ways to nurture your body image and self-esteem. Unearth the complexities of postpartum relationships, and the profound impact a new baby has on them. Understand the significance of communication and teamwork with your partner, and the importance of building a supportive network. Experience candid discussions about postpartum sexuality and intimacy, tackling a topic often pushed aside in the chaos of new parenthood. Recognize the importance of addressing postpartum mental health, with practical strategies for coping with stress and anxiety while adjusting to a new normal. The book prepares you for the balance between parenting and work, including crucial advice on maternity leave, returning to work, and breastfeeding in the workplace. Gain essential insights into childcare options, parenting challenges, and building a meaningful bond with your baby. You'll also find guidance on establishing healthy sleep routines and practical tips on stress and anxiety management. From understanding your baby's developmental milestones to embracing your own strengths and talents postpartum, this guide supports you in every step of your journey. "Understanding Postpartum Adjustment" reaffirms that you're not alone in this journey, offering encouragement to seek support and treatment for postpartum adjustment challenges. Welcome to your fourth trimester - a challenging, rewarding, and transformative phase of your life.Table of contents: Introduction What is the fourth trimester? Overview of postpartum adjustment The impact of postpartum adjustment on daily life Understanding Postpartum Adjustment Normal postpartum physical and emotional changes Postpartum depression and anxiety Postpartum psychosis Taking Care of Yourself Postpartum Physical recovery after childbirth Breastfeeding and lactation support Sleep deprivation and strategies for getting rest Navigating Postpartum Relationships The impact of a new baby on relationships Communication and teamwork with a partner Building a support system Managing Postpartum Mental Health Identifying symptoms of postpartum depression and anxiety Seeking professional help for postpartum mental health issues Self-care strategies for postpartum mental health Postpartum Sexuality and Intimacy The impact of childbirth on sexuality Resuming sexual activity postpartum Intimacy and connection with a partner postpartum Managing Postpartum Pain and Discomfort Physical discomforts postpartum Pain management strategies postpartum Coping with postpartum complications Postpartum Nutrition and Fitness Nutritional needs postpartum Exercise and fitness postpartum Body image and self-esteem postpartum Returning to Work Postpartum Balancing work and parenting postpartum Maternity leave and returning to work Pumping and breastfeeding in the workplace Postpartum Childcare and Parenting Navigating parenting postpartum Childcare options postpartum Coping with parenting challenges postpartum Managing Postpartum Stress and Anxiety Coping strategies for postpartum stress and anxiety Mindfulness practices for postpartum stress and anxiety Seeking support for postpartum stress and anxiety Postpartum Bonding with Your Baby Building a bond with your baby postpartum Skin-to-skin contact and babywearing postpartum Baby development and milestones postpartum Postpartum Sleep and Routines Sleep and routine challenges postpartum Strategies for establishing a postpartum routine Sleep training and sleep hygiene postpartum Postpartum Self-Care and Wellness Strategies for postpartum self-care Building a support system postpartum Embracing strengths and talents postpartum Conclusion Recap of key takeaways Encouragement to seek support and care for postpartum adjustment challenges ISBN: 9781776848157
Author: Diana Lynn Barnes
Publisher: Springer
ISBN: 3319051164
Category : Social Science
Languages : en
Pages : 349
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Book Description
"In this book you’ll find a thoughtfully edited chronicle of the unique convergence of genetic, hormonal, social, and environmental forces that influence a woman’s mental health over the course of her life. Both comprehensive and nuanced, Women’s Reproductive Mental Health Across the Lifespan captures the science, clinical observation, and collective wisdom of experts in the field. Professionals and laypersons alike are well-advised to make room on their bookshelves for this one!" - Margaret Howard, Ph.D., Warren Alpert Medical School of Brown University; Women & Infants Hospital, Providence RI "This outstanding collection of work is an important, timely, and much needed resource. Dr. Diana Lynn Barnes has been instrumental in bringing attention to the needs of perinatal women for decades. In Women's Reproductive Health Across the Lifespan, she brilliantly unites the medical world of reproductive life events with the psychiatric and psychological world of mental health issues associated with them. Her expertise, combined with contributions by distinguished leaders in the field, create a volume of work that should be studied carefully by every medical and mental health provider who works with women." - Karen Kleiman, MSW, The Postpartum Stress Center, Author of Therapy and the Postpartum Woman "Finally, a book that addresses the entire scope of women’s reproductive mental health spanning the gamut from puberty to menopause. The list of chapter contributors reads like a who’s who of international experts. Unique to this book is its focus on the interaction of genetics, hormonal fluctuations, and the social environment. It is a must addition for the libraries of clinicians and researchers in women’s reproductive mental health". - Cheryl Tatano Beck, DNSc, CNM, FAAN, Board of Trustees Distinguished Professor, School of Nursing, University of Connecticut Pregnancy and childbirth are generally viewed as joyous occasions. Yet for numerous women, these events instead bring anxiety, depression, and emotional distress. Increased interest in risk reduction and early clinical intervention is bringing reproductive issues to the forefront of women's mental health. The scope of Women's Reproductive Mental Health across the Lifespan begins long before the childbearing years, and continues well after those years have ended. Empirical findings, case examples, and dispatches from emerging areas of the field illuminate representative issues across the continuum of women's lives with the goal of more effective care benefitting women and their families. Chapter authors discuss advances in areas such as fertility treatment and contraception, and present current thinking on the psychological impact of pregnancy loss, menopause, cancer, and other stressors. These expert contributors emphasize the connections between an individual's biology and psychology and cultural expectations in shaping women's mental health, and the balance between a client's unique history and current clinical knowledge clinicians need to address disorders. Included in the coverage: The experience of puberty and emotional wellbeing. Body image issues and eating disorders in the childbearing years. Risk assessment and screening during pregnancy. Normal and pathological postpartum anxiety. Mood disorders and the transition to menopause. The evolution of reproductive psychiatry. A reference with an extended shelf life, Women's Reproductive Mental Health across the Lifespan enhances the work of researchers and practitioners in social work, clinical psychology, and psychiatry, and has potential relevance to all health care professionals.
Author: Michael W. O'Hara
Publisher: Springer Science & Business Media
ISBN: 1461384168
Category : Psychology
Languages : en
Pages : 222
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Book Description
Postpartum Depression: Causes and Consequences chronicles a decade and a half of research into this relatively common mood disorder experienced in various forms by between 10-40% of all women following delivery. The author has conducted three major studies all of which are presented in this volume. The most recent study comprises the bulk of the monograph and presents the results with regard to psychological, social and hormonal factors in postpartum depression and the blues. Information regarding the epidemiology, etiology and treatment of postpartum depression is also included. The work described in this volume represents the attempt by the author to begin to address several of the major unresolved questions regarding the prevalence, causes, and consequences of postpartum mood disorders. The important negative implications of poor maternal adjustment for both the new mother and her family as well as the increased awareness of childbearing women who are now demanding answers and information make this book indispensable for all practitioners in psychology, psychiatry and obstetrics-gynecology as well as for the students of these disciplines.
Author: American Academy of Pediatrics
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 436
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Book Description
This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.
Author: Lauren Smith Brody
Publisher: Anchor
ISBN: 0385541422
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
Author: Susan Benjamin Feingold
Publisher: Rowman & Littlefield
ISBN: 1538129876
Category : Psychology
Languages : en
Pages : 257
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Book Description
Advocating for Women with Postpartum Mental Illness takes the reader into the world of one of the most misunderstood mental illnesses. Through this book, Feingold and Lewis humanize the mother’s experience and provide vital tools for mental health and legal professionals. Complete with case studies and the authors’ experiences in changing the law in their own state of Illinois, this book is a necessary resource for all.
Author: Raul Artal Mittelmark
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Author: Jean A. Ball
Publisher: CUP Archive
ISBN: 9780521316293
Category : Medical
Languages : en
Pages : 172
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Book Description
Author: Bethany Warren
Publisher: Routledge
ISBN: 1000453030
Category : Psychology
Languages : en
Pages : 200
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Book Description
This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Author: Susan G. Kornstein
Publisher: Guilford Press
ISBN: 9781593851446
Category : Psychology
Languages : en
Pages : 660
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Book Description
This comprehensive reference and text synthesizes a vast body of clinically useful knowledge about women's mental health and health care. Coverage includes women's psychobiology across the life span--sex differences in neurobiology and psychopharmacology and psychiatric aspects of the reproductive cycle--as well as gender-related issues in assessment and treatment of frequently encountered psychiatric disorders. Current findings are presented on sex differences in epidemiology, risk factors, presenting symptoms, treatment options and outcomes, and more. Also addressed are mental health consultation to other medical specialties, developmental and sociocultural considerations in service delivery, and research methodology and health policy concerns.
