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Author: Case Kenny
Publisher:
ISBN: 9780578350455
Category :
Languages : en
Pages :
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Book Description
Unbothered is a 60 day mindfulness and anti-anxiety journal.
Author: Case Kenny
Publisher:
ISBN: 9780578350455
Category :
Languages : en
Pages :
Get Book Here
Book Description
Unbothered is a 60 day mindfulness and anti-anxiety journal.
Author: Yana Tallon-Hicks
Publisher: HarperCollins
ISBN: 0063075520
Category : Psychology
Languages : en
Pages : 311
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Book Description
An acclaimed sex therapist’s practical, playful, and inclusive guide that teaches you how to discover your deepest sexual desires, communicate your wants and needs, define your boundaries, and have the sex you want. While popular culture is saturated with sex, the gap between informed sex education and satisfying sex is vast, and it often leaves LGBTQQ+ individuals out of the conversation entirely. Hot and Unbothered bridges that chasm, giving you explicit permission to talk about, think about, and achieve the pleasure you desire without shame or secrecy, no matter your sexual identity or gender. In Hot and Unbothered, Yana Tallon-Hicks provides a roadmap to empower yourself and improve your relationships, sharing the unique programs she developed for her therapy clients and workshops. She begins by shattering myths about “good sex,” which is seamless, satisfying—and nearly non-existent. Once you let go of unreachable ideals, you can start to truly identify your own unique desires and fears and build the safest space to fulfill your most pleasurable sexual experiences. Yana guides you to discover your own hang-ups and overcome barriers such as shame, secrecy, misinformation, low self-esteem, lack-of-motivation, and unhealthy relationship patterns. When the path to pleasure is cleared the fun begins! Yana helps you decide who you really are as a sexual being and how to set sexual goals. What do you want? What do you like? What have you yet to discover? And how do you want to explore? In answering these questions, you can establish and set your limits, clarify your needs, and communicate your desires to your current partner. Yana reminds you that whether your partner is a lifelong companion or a casual hook-up, your pleasure, comfort, and identity should always be supported. Yana unpacks common stumbling blocks, troubleshoots tricky conversations, and addresses potential backslides to ensure long-lasting success. Complete with worksheets and exercises, as well as playful hand-drawn illustrations, Hot and Unbothered will help you understand, pursue, and fulfill your sexual desires now, and for the rest of your life.
Author: Angela Rummans
Publisher:
ISBN: 9781733161121
Category : Biography & Autobiography
Languages : en
Pages : 244
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Book Description
A life lived unapologetically unbothered. With a wry sense of humor and fearless attitude, Angela Rummans takes us on her journey from top-tier athlete to reality TV star and self-made businesswoman in her tell-all memoir. Along the way, she shares powerful life lessons of what it means to get back up when life knocks you down.
Author: Alexandria Rhinehart
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
Unbothered: A Girl's Guide To Being Unbothered is not your typical Law of Attraction or Self-Help book. It isn't a lengthy novel that tells you that thinking positive will guarantee you a life of riches and never ending happiness. This isn't your psychology text book or a pre-teen guide about how to be a "good person". This is a book that challenges women of all ages to lead a better life by changing their perspective with a combination of all of the above.The second edition of "Unbothered: A Girl's Guide To Being Unbothered" is a powerful short guide that ensures a positive outlook by giving women the freedom of knowing they are in control of their own life. This book will teach you how to view things in your own way, handle outside perceptions of you and look at life in its simplicity. Unlike many self-help books, this guide is very short and to the point so that readers can painlessly reference back whenever they're feeling a little "bothered".The author, Alexandria Rhinehart, guarantees that you will lead the life you want after reading her 11 essential tips to being unbothered. After reading this guide no drama, petty BS or judgements can affect you, unless you let them...Go ahead and start the first day of the rest of your life being #unbothered.
Author: Danielle Kaidi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981215669
Category :
Languages : en
Pages : 58
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Book Description
Poetess Mysterious Diva is back with Unbothered and Unapologetic. A collection of poetry and short stories based on experiences on life, love, and lust.
Author: Ed Gordon
Publisher: Hachette UK
ISBN: 031653305X
Category : Social Science
Languages : en
Pages : 270
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Book Description
An award-winning journalist envisions the future of leadership, excellence, and prosperity in Black America with this "urgent and pathbreaking" work (Marc Lamont Hill). Hard-hitting, thought-provoking, and inspiring, Conversations in Black offers sage wisdom for navigating race in a radically divisive America, and, with help from his mighty team of black intelligentsia, veteran journalist Ed Gordon creates hope and a timeless new narrative on what the future of black leadership should look like and how we can get there. In Conversations in Black, Gordon brings together some of the most prominent voices in black America today, including Stacey Abrams, Harry Belafonte, Charlamagne tha God, Michael Eric Dyson, Alicia Garza, Jemele Hill, Iyanla VanZant, Eric Holder, Killer Mike, Angela Rye, Al Sharpton, T.I., Maxine Waters, and so many more to answer questions about vital topics affecting our nation today, such as: Will the black vote control the 2020 election? Do black lives really matter? After the Obama presidency, are black people better off? Are stereotypical images of people of color changing in Hollywood? How is "Black Girl Magic" changing the face of black America? Bombarded with media, music, and social media messages that enforce stereotypes of people of color, Gordon sets out to dispel what black power and black excellence really look like today and offers a way forward in a new age of black prosperity and pride.
Author: Herbert James Hall
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 112
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Book Description
Author: Marie Adams
Publisher: Routledge
ISBN: 1134745176
Category : Psychology
Languages : en
Pages : 161
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Book Description
Therapists are often expected to be immune to the kind of problems that they help clients through. This book serves to demonstrate that this is certainly not the case: they are no more resistant to difficult and unexpected personal circumstances than anyone else. In this book Marie Adams looks into the kind of problems that therapists can be afraid to face in their own lives, including divorce, bereavement, illness, depression and anxiety and uses the experience of others to examine the best ways of dealing with them. The Myth of the Untroubled Therapist looks at the lives of forty practitioners to learn how they coped during times of personal strife. CBT, psychoanalytic, integrative and humanistic therapists from an international array of backgrounds were interviewed about how they believed their personal lives affected their work with clients. Over half admitted to suffering from depression since entering the profession and many continued practising while ill or under great stress. Some admitted to using their work as a ‘buffer’ against their personal circumstances in an attempt to avoid focusing on their own pain. Using clinical examples, personal experience, research literature and the voices of the many therapists interviewed, Adams challenges mental health professionals to take a step back and consider their own well-being as a vital first step to promoting insight and change in those they seek to help. Linking therapists’ personal histories to their choice of career, The Myth of the Untroubled Therapist pinpoints some of the key elements that may serve, and sometimes undermine, counsellors working in private practice or mental health settings. The book is ideal for counsellors and psychotherapists as well as social workers and those working within any kind of helping profession.
Author: Altonia Fowler Dugar
Publisher:
ISBN: 9781792655777
Category :
Languages : en
Pages : 196
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Book Description
BULLET JOURNAL FOR CHARTING YOUR AFFIRMATIONS, GOALS, HOPES, AND DREAMS.
Author: Michael Stowe
Publisher: Lulu.com
ISBN: 1329115945
Category : Computers
Languages : en
Pages : 201
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Book Description
Believe it or not, building an API is the easy part. What is far more challenging is to put together a design that will stand the test of time, while also meeting your developers' needs. After all, no matter how well written your code may be, without a strong foundation, you will find your API quickly failing. Undisturbed REST works to tackle this issue through the use of modern design techniques and technology, showing how to carefully design your API with your users and longevity in-mind, taking advantage of a design-first approach- while incorporating best practices and hard lessons learned. After reading Undisturbed REST, you'll have a strong understanding of APIs, best practices, and available tooling for designing, prototyping, sharing, documenting, and generating tooling (such as SDKs) around your API. More importantly, you'll be equipped to design and build an API not just for today, but one that can stand the test of time and lead your application into tomorrow.
