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Author: Mathew, Hal
Publisher: Conari Press
ISBN: 1573246395
Category : Psychology
Languages : en
Pages : 258
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Book Description
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--
Author: Mathew, Hal
Publisher: Conari Press
ISBN: 1573246395
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--
Author: Hal Mathew
Publisher: Mango Media
ISBN: 1609259653
Category : Psychology
Languages : en
Pages : 228
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Book Description
“A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.”—Library Journal The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people. You are not alone. No matter how alone you may feel, you are not alone. Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you. Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.
Author: Bonni Hamilton
Publisher: Red Wheel
ISBN: 1633410129
Category : Body, Mind & Spirit
Languages : en
Pages : 33
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Book Description
Dear Reader, We all want to be better—better in our relationships, better at balancing our crazy busy lives, better at giving the environment a helping hand, better about the foods we eat, or better at cutting ourselves some slack—we can all stand a bit of improvement in one area of life or another. We have what it takes within us to become better. Sometimes we just need a little nudge. Enter: You Only Better. Because better manifests differently for each of us, we’re offering a wide array of content, covering areas that will inspire superior health, incite greater perspective, and nurture more peaceful living. We’re positive you’ll find something in these pages that speaks to you, provokes you, or informs you. In this inaugural issue, you’ll find an interview with our Pioneers of Possibility R.U. Sirius and Jay Cornell, authors of Transcendence, “a refreshingly pro-human report on transhumanism and the ‘Rapture of the Nerds’” as Douglas Rushkoff put it. Knocking On Heaven’s Door includes a piece from Robert Kopecky’s How to Survive Life (and Death)—he’s someone who died three times and came back to share some pretty wild stories. Life coach M.J. Ryan offers five instant happiness boosters and Mark Nepo provides a meditative exercise—both of these New York Times bestselling authors appear in our Five-Part Harmony column. Laura Bond helps us clean up our act in Holy Holistics, Mandy Mitchell whips up a tasty recipe in A Seat at the Table, and At the Home of Poe might be best enjoyed After Midnight. We have two Heads-Up columns this month: one provides an overview of lucid dreaming—what it is and how to identify your own—courtesy of lucid dream specialists Robert Waggoner and Caroline McCready, and the second from an agoraphobe who kicked anxiety to the curb and now helps others do the same. In Embrace Your Inner Monster, Sarah Christiansen Fu alerts us to the bad, the worse, and the downright nasty characteristics of those under the Aquarius and Pisces zodiac signs (all in good fun). We want to hear from you! Give us feedback on articles we’ve published or ideas about ones you think we should. Let us know any random acts of kindness you’ve witnessed or about folks that are giving back in unique ways; we’ll be selecting reader contributions for future issues. Reach us at
[email protected]. Better is… better. We’re in this together. Bonni Hamilton, Editor
Author: Susan Finkelstein
Publisher: Taylor & Francis
ISBN: 1000773213
Category : Psychology
Languages : en
Pages : 216
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Book Description
This collection addresses the theory of claustro-agoraphobic anxieties and schizoid phenomena. It provides psychoanalytic case studies of the transference and counter-transference dynamic inherent in these agonizing disorders. In The Claustro-Agoraphobic Dilemma in Psychoanalysis: Fear of Madness, Susan Finkelstein and Heinz Weiss gather both classic papers and new essays, presenting a timely assessment of claustro-agoraphobia as first developed by Henri Rey. This volume includes papers by Helene Deutsch, Bertram Lewin, Edoardo Weiss, Esther Bick, Donald Meltzer, Albert Mason, John Steiner, and Claudia Frank, as well as a chapter by Kristin White on working remotely with psychoanalytic patients during the Covid-19 pandemic. Applying a Freudian, Kleinian, and Bionian methodology, this collection argues for a long-term approach to psychoanalytic treatment in order to help claustro-agoraphobic patients work through the unconscious conflicts that interfere with their capacity to engage in a committed relationship. This book is essential reading for psychoanalysts in practice and training and will appeal to academics and historians interested in the universality of spiritual and mythic motifs.
Author: Judith Worell
Publisher: Academic Press
ISBN: 0080548490
Category : Psychology
Languages : en
Pages : 1293
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Book Description
The study of gender differences began in earnest in the 1970s and has since increased dramatically to infiltrate virtually all fields of study in the social and behavioral sciences. Along the way, it was discovered that while women very often think and behave differently than do men, industrialized societies cater to masculine perspectives. The "Psychology of Women" emerged as a field of study focusing on just those areas in which women most often butted against assumed roles. And similarly, in the 1990s, the "Psychology of Men" emerged to focus on the same issues for men. The Encyclopedia of Gender covers all three areas under one cover, discussing psychological differences in personality, cognition, and behavior, as well as biologically based differences and how those differences impact behavior. Coverage includes studies of these differences in applied settings such as education, business, the home, in politics, sports competition, etc. Key Features * Over 100 In-depth chapters by leading scholars in the psychology of women and gender * Addresses critical questions of similarities and differences in gendering across diverse groups, challenging myths about gender polarization and the "Venus/Mars" distinction * Broad coverage of topics from theory and method to development, personality, violence, sexuality, close relationships, work, health, and social policy * Sensitive attention to multicultural and cross-cultural research * Clearly written, readable, comprehensive, with helpful guides (outline, glossary, reference list) * Raises difficult questions related to power, inequality, ethics, and social justice * Challenges the reader to revise established "truths" and to seek further information * Maintains a feminist and woman-centered focus
Author:
Publisher: Elsevier
ISBN:
Category :
Languages : en
Pages : 662
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Book Description
Author: Kate Frommer Cik
Publisher: Rowman & Littlefield
ISBN: 1538121972
Category : Young Adult Nonfiction
Languages : en
Pages : 193
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Book Description
Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level. In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible. Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.
Author: M.J. Mahoney
Publisher: Springer Science & Business Media
ISBN: 1468475622
Category : Psychology
Languages : en
Pages : 361
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Book Description
For almost three millennia, philosophy and its more pragmatic offspring, psychology and the cognitive sciences, have struggled to understand the complex principles reflected in the patterned opera tions of the human mind. What is knowledge? How does it relate to what we feel and do? What are the fundamental processes underlying attention, perception, intention, learning, memory, and conscious ness? How are thought, feeling, and action related, and what are the practical implications of our current knowledge for the everyday priorities of parenting, education, and counseling? Such meaningful and fascinating questions lie at the heart of contemporary attempts to build a stronger working alliance among the fields of epistemology (theories of knowledge), the cognitive sciences, and psychotherapy. The proliferation and pervasiveness of what some have called "cognitivism" throughout all quarters of modern psychology repre sent a phenomenon of paradigmatic proportions. The (re-)emergence of cognitive concepts and perspectives-whether portrayed as revo lutionary (reactive) or evolutionary (developmental) in nature-marks what may well be the single most formative theme in late twentieth century psychology. Skeptics of the cognitive movement, if it may be so called, can readily note the necessary limits and liabilities of naive forms of metaphysics and mentalism. The history of human ideas is writ large in the polarities of "in here" and "out there"-from Plato, Pythagoras, and Kant to Locke, Bacon, and Watson.
Author: Brian Treanor
Publisher: Fordham Univ Press
ISBN: 0823254275
Category : Science
Languages : en
Pages : 547
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Book Description
Modern environmentalism has come to realize that many of its key concerns—“wilderness” and “nature” among them—are contested territory, viewed differently by different people. Understanding nature requires science and ecology, to be sure, but it also requires a sensitivity to history, culture, and narrative. Thus, understanding nature is a fundamentally hermeneutic task.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
