Author: Ian Corless
Publisher: Aurum
ISBN: 1781316503
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
Author: David Byrne
Publisher:
ISBN: 9781672620567
Category :
Languages : en
Pages : 256
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Book Description
Ultra-marathons are not the preserve of the fitness elite - with hard work and solid training ordinary people can take part. At first 100k and 5000m ascent/descent may seem intimidating but, as experience grows, this turns in to an achievable adventure in the Alps. Starting with the flagship UTMB 'Courmayeur Champex Chamonix' (CCC) race this book traces a journey across Europe ending back in Chamonix with the 'Sur les Traces des Ducs de Savoie' (TDS)'. The races on this journey include UTMR, Ut4M, Transylvania 50 and 80, South de France 100, Arctic Ultra, Lakeland 100 and Ecotrail events in Oslo and Paris. Each event is covered in detail so you know what to expect should you decide to enter.Written from the back half of the pack, the steps to success are unpicked and laid out (including how to deal with a 'Did Not Finish') showing what is possible with planning, training, self-belief and a touch of luck.Come with me on a journey in to the night.
Author: Jason Koop
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Training book for ultramarathon. Hardcover edition
Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: Kym McConnell
Publisher: Anova Books
ISBN: 9781862057562
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Running is an inexpensive, practical, and convenient sport, but some take it to the limit. From cold-weather running in Alaska to the intense heat of the Sahara Marathon, athletes attempt to overcome the elements. Extremes of environment, route, and geography are another challenge: trails through dense jungle and over soaring mountain ranges. The rewards are experiences of a lifetime, the sense of having been to largely unexplored places, and realizing unique ambitions. Never before has there been a manual to pull together all the elements of this new but fast-growing sport, touching on every aspect from lone desert running to ultramarathons. The follow-up to "Extreme Golf "and "Extreme Sailing," this third volume is a must-have for all runners.
Author: Scott Jurek
Publisher: Little, Brown Spark
ISBN: 0316433780
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.
Author: Ali Nolan
Publisher: Penguin
ISBN: 0525507132
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Author: David A. Smith
Publisher:
ISBN: 9780441519439
Category : Fiction
Languages : en
Pages : 260
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Book Description
Author: Meghan M. Hicks
Publisher: Human Kinetics
ISBN: 1492585661
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Author: Mark A. Herschberg
Publisher: Cognosco Media LLC
ISBN: 9780960100705
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
Networking, negotiating, communicating, leading, career planning--all skills critical to your career success. But did anyone ever teach you these skills? The Career Toolkit will help you master these vital skills and yield outsized returns for your career and your income. Every chapter is packed with dozens of actionable principles, exercises, and practices that will accelerate your success. It's a multivitamin for your career! The Career Toolkit shows you how to design and execute your personal plan to achieve the career you deserve, including: Negotiating a job offer. (This alone will pay for the book.) Creating a dynamic career strategy. Building a high-value network. Developing the fundamental leadership skills that matter most. Managing teams effectively, even as an individual contributor.
