Ultimate Workout Log PDF Download
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Author: Suzanne Schlosberg
Publisher: Mariner Books
ISBN: 9780395665992
Category : Exercise
Languages : en
Pages : 0
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Book Description
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author: Suzanne Schlosberg
Publisher: Mariner Books
ISBN: 9780395665992
Category : Exercise
Languages : en
Pages : 0
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Book Description
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin
ISBN: 9780395905388
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618466498
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author: Ariel Banayan
Publisher:
ISBN: 9781950045044
Category :
Languages : en
Pages :
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Book Description
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618968954
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.
Author: Claudine Gandolfi
Publisher:
ISBN: 9781441312297
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
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Book Description
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Ultimate Workoutshings Notebooks
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
This Log is beautifully designed and produced. It's great to use as a Fitness planner or notebook. With 120 pages, it is a wonderful way for you to write down all your Favourite exercises . This is perfect as a birthday gift to any Gym lover you know. features: 120 pages 6 x 9 in Cream-color paper Well divided pages a matte-finish cover for an elegant, professional look and feel
Author: Randy Bolz
Publisher:
ISBN: 9781073196753
Category :
Languages : en
Pages : 151
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Book Description
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.
