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Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Sean Lerwill
Publisher: Haynes Publishing UK
ISBN: 9781785211782
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained
Author: Eolene M. Boyd-MacMillan
Publisher: Peter Lang
ISBN: 9783039105656
Category : Christianity
Languages : en
Pages : 320
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Book Description
Author: Richard J. Sherman
Publisher: John Wiley & Sons
ISBN: 1118314441
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
Achieve best practices in supply chain management Much is being written about global supply chain and sourcing options emerging in today's marketplace. Transforming supply chain management to achieve operations excellence is a mandate for many companies globally. Supply Chain Transformation walks you through this potentially difficult process and gets you started on the journey. Much more than just a how-to book, it's a why-to book that is as compelling for any business person as it is for supply chain management professionals. This book provides an invaluable road map to companies looking to transform their supply chains and organizations to achieve best practice results, beginning with guidance on how to make the case for change. Change is inevitable; growth is optional. Includes real world cases and illustrations Offers a step-by-step road map to transforming your supply chain Explains how to obtain "senior management" commitment to transformation Covers sourcing, production, and logistics process integration points with product development, marketing, sales, and finance processes as well as emerging technologies (RFID, Cloud computing, telematics, ERP, GPS/LBS & others) One of the biggest hurdles to supply chain transformation is overcoming a culture that is resistant to change. Supply Chain Transformation helps you understand the cultural resistance and evaluate where change is needed most, and then develop the game plan for overcoming resistance to achieve best practice results.
Author: Fatih AKAY
Publisher: Fatih Akay
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
Alchemy is a subject that has fascinated scholars, mystics, and seekers of truth for centuries. It is a complex and multidisciplinary field that encompasses elements of chemistry, physics, philosophy, and spirituality. The history of alchemy is shrouded in mystery and has been the subject of much speculation and debate. Some see it as a pseudo-science, while others view it as a profound and transformative practice. In "The Art of Transformation: A Guide to the Ancient Science of Alchemy," the authors have undertaken the challenging task of unraveling the secrets of alchemy and presenting a clear and concise guide to this ancient science. This book provides a comprehensive introduction to the art of transformation, exploring the history, principles, and practices of alchemy. The authors draw on a wide range of sources, including ancient texts, modern scholarship, and personal experience, to provide a well-rounded and insightful overview of alchemy. They explain the symbolism and language of alchemy, its relationship to spirituality, and its practical applications in the modern world. What I appreciate most about this book is the authors' commitment to presenting a balanced and nuanced view of alchemy. They acknowledge the limitations and challenges of studying an ancient and complex subject and resist the temptation to oversimplify or sensationalize their findings. Instead, they offer a thoughtful and informed perspective on the art of transformation and invite readers to engage with the subject in a critical and reflective way. "The Art of Transformation" is a valuable resource for anyone interested in the history, philosophy, or practical applications of alchemy. It is a well-written and accessible guide that will inspire and challenge readers to explore the mysteries of this ancient science. I highly recommend it.
Author: Jeremy Griffith
Publisher: WTM Publishing and Communications PTY Limited
ISBN: 1741290570
Category : Science
Languages : en
Pages : 82
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Book Description
The best introduction to biologist Jeremy Griffith’s world-saving explanation of the human condition! The transcript of acclaimed British actor and broadcaster Craig Conway’s astonishing, world-changing and world-saving 2020 interview with Australian biologist Jeremy Griffith about his book FREEDOM: The End Of The Human Condition which presents the completely redeeming, uplifting and healing understanding of the core mystery and problem about human behaviour of our so-called good and evil -stricken human condition thus ending all the conflict and suffering in human life at its source, and providing the now urgently needed road map for the complete rehabilitation and transformation of our lives and world! In fact, a former President of the Canadian Psychiatric Association, Professor Harry Prosen, has described it as the most important interview of all time! This world-saving interview was broadcast across the UK in 2020 and is being replayed on radio & TV stations around the world. This book is supported by a very informative website at www.humancondition.com, where you can watch the video of the interview.
Author: Lester Levenson
Publisher:
ISBN: 9780915721030
Category : Self-realization
Languages : en
Pages : 392
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Book Description
Author: Logan Nathan
Publisher: CreateSpace
ISBN: 9781514770665
Category :
Languages : en
Pages : 56
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Book Description
With over 3 billion of the global population relying on the web for their daily life-style, expert predictions indicate that businesses will drastically change the way they operate with the emergence of Digital Technology, challenging the status quo on a daily basis. "Think Digital - The Ultimate Digital Transformation Guide for Small to Medium Enterprises," is designed to empower start-ups, SMEs and entrepreneurs with tools and techniques to stay ahead in this aggressive industry by bridging the gap between theoretical advice and practical strategy implementation. This book brings together insights gained through extensive research on digital transformation best practices and the author's decade long experience in digital transformation. This digital transformation guide takes its readers through an enlightening journey unravelling the mysteries of the digital world. The book will teach how to balance all the small parts to work in tandem towards achieving the bigger goals, be it your company culture, investing in employees, processes and technology or using a combination of these to re-shape the ultimate customer experience. Highlighting real-life examples through case-studies from industries as diverse as technology, retail and finance, the book demonstrates how leading companies are using the digital transformation framework to stay cutting-edge and competitive in this age. Explore different topics and perspectives around digital transformation with Logan Nathan and arm your business with strategies that will prepare you for the future.
Author: Hollis Lance Liebman
Publisher: Hatherleigh Press
ISBN: 1578267196
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
Author:
Publisher: LB Kids
ISBN: 9780316186629
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
TRANSFORMERS shift, change, and rise to battle in this spectacular interactive pop-up adventure by bestselling paper engineer Matthew Reinhart. Open each page to explore a different part of the vast Transformers universe-then pull the tabs to watch the pop-ups change into entirely new paper creations! Watch as the planet Cybertron changes into an epic battle on Earth. Then look out for the mighty Autobot Omega Supreme -- Reinhart's tallest pop-up ever -- as he rises off the page to smash Decepticon foes. In this epic pop-up experience unlike any seen before, only you hold the power to make the Autobots and Decepticons turn from vehicles to robots, and back again. Starring more than 35 iconic Transformers characters, including Optimus Prime, Bumblebee, Megatron, Starscream, and more, Transformers: The Ultimate Pop-Up Universe offers fans new and old a pop-up experience they won't ever forget. Here's a book that's truly more than meets the eye!
