The Ultimate Mixed Martial Arts Training Guide PDF Download
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Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270
Get Book Here
Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Teoti Anderson
Publisher: CompanionHouse Books
ISBN: 9781621870906
Category : Pets
Languages : en
Pages : 0
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Book Description
Teoti Anderson provides the last word on dog training. The Ultimate Guide to Dog Training is the most comprehensive single volume ever written on the subject and is the one training manual every dog owner needs in his or her home. When it comes to dog-training books, owners can be overwhelmed by choice, with literally thousands of titles available. Finally, the publisher of Dog Fancy magazine has conceived how one book can do the training of thousands--The Ultimate Guide to Dog Training encompasses every topic from the puppy's first lessons and house-training to advance training methods and retraining rescue dogs, rebellious teens, and seniors. Dog trainer and behavior expert Teoti Anderson offers straightforward advice and easy-to-follow instructions for each topic, all based on her success-oriented positive-training methods. From selecting the right training equipment and avoiding common first-time owner mistakes to executing the perfect heel cue and solving complicated behavior issues, The Ultimate Guide to Dog Training will remain an indispensable guide for the dog owner for years to come. INSIDE THIS DOG FANCY BOOK: -The basics of dog training: how dogs learn, communication, canine senses -Puppy training: house-training, first lessons and basic cues, socialization, manners and life skills -Principles of positive-training methods, lures and rewards, and using clickers -Obedience school, formal heeling, off-lead training, and the recall -Introduction and overview of 35 dog sports and activities, from obedience and agility trials to weight pulls, dock diving, and more -25 favorite tricks plus interactive games for dogs and owners -50 behavioral problems explained and solved -Training tips for small and giant dogs and special-needs dogs -Resource section of websites, associations, and publications plus a glossary of training terms
Author: Johnny Parker
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Author: Martin Rooney
Publisher: Harper Collins
ISBN: 006204656X
Category : Health & Fitness
Languages : en
Pages : 1124
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Book Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Author: Teoti Anderson
Publisher: CompanionHouse Books
ISBN: 9781621871958
Category : Pets
Languages : en
Pages : 224
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Book Description
The Ultimate Guide to Dog Training encompasses every topic from the puppy's first lessons and house training to advance training methods and retraining rescue dogs, rebellious teens, and seniors. Featuring straightforward advice and easy-to-follow instructions for each topic, from selecting the right training equipment and avoiding common first-time owner mistakes to executing the perfect heel cue and solving complicated behavior issues, The Ultimate Guide to Dog Training is an indispensable guide for dog owners for years to come.
Author: David Siik
Publisher: Simon and Schuster
ISBN: 1440589305
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431046
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
Author: Meredith Rusu
Publisher: Scholastic Incorporated
ISBN: 9781338162790
Category : LEGO toys
Languages : en
Pages : 0
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Book Description
Find out how to survive and thrive as a spinjitzu warrior and then test your skills with some brain-boosting activities.
Author: Paul Wade
Publisher:
ISBN: 9781942812180
Category :
Languages : en
Pages :
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Book Description
