Ultimate Combat Conditioning For The Street Warrior PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ultimate Combat Conditioning For The Street Warrior PDF full book. Access full book title Ultimate Combat Conditioning For The Street Warrior by Mike Reeves. Download full books in PDF and EPUB format.
Author: Mike Reeves
Publisher: Paladin Press
ISBN: 9781581604641
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Develop a body so tough that striking it actually causes more pain to an attacker than to you. Simply follow the proven training regimen of Mike Reeves, nine-time International Sport Karate Association Champion and current Guiness-certified world record holder in breaking and discover his secrets for building explosive speed, power and strength; turbocharging your heart and lungs; steeling your mind to the rigors of combat; and mastering key kicks and strikes to end fights quickly and decisively.
Author: Mike Reeves
Publisher: Paladin Press
ISBN: 9781581604641
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Develop a body so tough that striking it actually causes more pain to an attacker than to you. Simply follow the proven training regimen of Mike Reeves, nine-time International Sport Karate Association Champion and current Guiness-certified world record holder in breaking and discover his secrets for building explosive speed, power and strength; turbocharging your heart and lungs; steeling your mind to the rigors of combat; and mastering key kicks and strikes to end fights quickly and decisively.
Author: Ernest Emerson
Publisher:
ISBN:
Category :
Languages : en
Pages : 238
Get Book Here
Book Description
In this book Emerson combines history, high intensity training and the warrior ethos bringing you a killer combination of information, inspiration, and perspiration. Whether you are a history buff, a warrior, or a hardcore strength and fitness devotee, this book has information never before featured under one cover. Use these dynamic workouts inspired by history's greatest and most feared warriors to take your skills to the same elite level as required by the world's deadliest warriors; the U.S. Navy SEALs, U.S. Marines, Army Special Forces and our secret counter-terrorist units. The Barbarian Combat Strength and Conditioning Manual is a guide book to help prepare you for victory."Dive in, learn a little, hit it hard and never look back. You'll just see all the losers." - Ernest Emerson
Author: Jason Ferruggia
Publisher: Penguin
ISBN: 1101097698
Category : Sports & Recreation
Languages : en
Pages : 224
Get Book Here
Book Description
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN: 0989038262
Category : Sports & Recreation
Languages : en
Pages : 245
Get Book Here
Book Description
WAR MACHINE - BECOME A MODERN DAY WARRIOR! War Machine: How to Transform Yourself into a Vicious and Deadly Street Fighter is a book that will change you for the rest of your life! This unique combat conditioning system is specifically designed to transform you into a vicious and deadly street fighter. When followed accordingly, War Machine will forge your mind, body, and spirit into iron. Once armed with the mental and physical attributes of the War Machine, you will become a strong and confident warrior that can handle just about anything that life may throw your way. In essence, War Machine is a way of life. Powerful, intense, and hard! A Powerful Transformation Program! In this powerful transformation program, world-renowned combat expert Sammy Franco shares his secrets for building explosive speed, bone crushing power and unparalleled mental strength. In this unique book you will first learn about: Range proficiency Combat stances Strategic positioning Footwork and mobility Target orientation, target recognition, target selection, target impaction, target exploitation Target zones Medical implications of combat techniques Speed development techniques Impact power development The importance of ambidexterity in combat Improving offensive reaction time How to improve balance Non-telegraphic movement when fighting Auto pilot fighting The killer instinct A Combat Conditioning Animal! Reading this book is like getting a shot of testosterone! It motivates and inspires you to train harder. Every aspect of combat conditioning is also covered in this powerful transformation program, including: Physical appearances during pre-contact stages of combat Combat body compositions Warm-ups, stretching Strength training exercises Split workout routines Combative utility of muscle groups Cardio conditioning Working out with training partners Coping with pain and discomfort when training Rest and burnout Diet and nutrition to maximize your training gains The Confidence of a Lion! War Machine is not only designed to develop physical strength, agility, and endurance but also help you overcome the fear and inhibitions toward physical combat. It provides the mental and psychological tools to confidently handle the rigors of both armed and unarmed combat. Topics include: Developing the “hard core” attitude Improving self-confidence Decisiveness in combat Follow-through Courage Combative desensitization Viciousness Self-discipline Philosophical resolution Emotional masking Overcoming combat related stress reactions Visualization techniques And much more... Forge your Mind, Body, and Spirit into Iron! War Machine also bridges the gap between the technical and philosophical aspects of combat with a chapter devoted to the philosophy of warfare. Subjects include courage, pacifism, good vs. evil, the ego, laws of reality, loyalty, leadership, honor, frustration, and fighting strategies. War Machine How to Transform Yourself into a Vicious and Deadly Street Fighter is ideal for military personnel, law enforcement, martial artists, self-defense students or anyone regardless of age or gender who wants the winning edge in modern day combat.
Author: Martin Rooney
Publisher: Harper Collins
ISBN: 006204656X
Category : Health & Fitness
Languages : en
Pages : 1124
Get Book Here
Book Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Author: Joseph Truncale
Publisher: Lulu.com
ISBN: 1329143418
Category : Sports & Recreation
Languages : en
Pages : 77
Get Book Here
Book Description
This manual was written for law enforcement and security officers who may be interested in the use of the Mini-Baton. The Mini-Baton can include any type of short stick such as the Yawara stick, Persuader Baton Kubatons, Tactical Pens and other short stick like object. Topics in this manual include: History of the short stick or Mini-Baton Basic principles of the Mini-Baton Stance and balance Basic gripping Basic blocking Basic striking Wrist control and takedown techniques How use the Mini-Baton for basic self-defense Basic teaching principles There is also a sample course outline for those who are interested following an organized program of learning this effective and practical self-defense and control tool.
Author: Joseph Truncale
Publisher: Lulu.com
ISBN: 1329042816
Category : Education
Languages : en
Pages : 71
Get Book Here
Book Description
Here is a manual for anyone interested in the basic use of the Hanbo, cane and walking stick for self-defense. This Pro-Bushi Basic Manual covers the essential techniques and tactics needed to defend yourself against most common types of attacks. The Hanbo, cane and walking stick are one of the few legal weapons that can be carried on planes or in court rooms.
Author: Teddy Gambordella
Publisher:
ISBN: 9781449907877
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Combat Conditioning with Teddy Gambordella and Grandmaster Ted Gambordella. Get into the best shape of your life. Ready to defend yourself in the street or in the ring.
Author: Sam Fury
Publisher: Createspace Independent Pub
ISBN: 9781484064528
Category : Sports & Recreation
Languages : en
Pages : 92
Get Book Here
Book Description
Imagine the person on the cover is you and there is no other escape... Could you fight your way to safety? 2+ books in 1 makes How to Street Fight the only street fighting training book you will ever need! Contains all the information from; How to Win a Street Fight: Stand Up Fighting Techniques to Destroy Your Enemy by Sam Fury Ground Fighting Techniques to Destroy Your Enemy by Sam Fury And adds to it… Weaponry Multiple Opponents Strategic Guides Training Methods … and much more! (Look Inside and view the contents to see what else) All presented with easy to follow instructions accompanied with simple and clear pictures. Also includes exclusive access to bonus materials that cannot be found anywhere else; Target Charts Access to Instructional Videos Securing an Assailant Report Getting the Most from Your Mind Report Get your copy of How to Street Fight today and learn everything you need to dominate any opponent!
Author: John M. La Tourrette
Publisher: Yourdon Press
ISBN: 9780933764002
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 208
Get Book Here
Book Description
