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Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
Get Book Here
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Bart Vale
Publisher: Paladin Press
ISBN: 9781581601343
Category :
Languages : en
Pages : 0
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Book Description
What is Shootfighting? It's a brutal hybrid sport that combines real wrestling moves with Eastern martial arts such as judo, karate and Muay Thai kickboxing. Among old-time wrestlers, the word "shoot" referred to the real thing - no scripts, no fake holds, no mercy. So Bart Vale coined the name Shootfighting to describe the new fighting system he learned from Japanese martial artists Masami Soranaka and Yoshiaki Fujiwara. The International Shootfighting Association (ISFA) created by Vale, Soranaka and Fujiwara has affiliated gyms and martial arts schools around the world. In this book, Shootfighting champion Vale takes you through the history of the sport, the training methods that will get you in peak shape, and the kicking, punching, takedown and submission-hold techniques that will give you the winning edge in all aspects of unarmed combat.
Author: David L. Hudson Jr.
Publisher: Bloomsbury Publishing USA
ISBN: 0313343845
Category : Sports & Recreation
Languages : en
Pages : 408
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Book Description
Fistic combat represents the greatest human drama in all of sport. Roman gladiators thrilled citizens and emperors alike when they entered the octagon to face an intense, life-threatening experience. Boxing, the sport of kings, also has its roots in the ancient civilizations of Greece and Rome. Banned in 500 A.D. by the Emperor Theodoric, it resurfaced twelve centuries later in England. John Milton praised it as a noble art for building character in young men, and sports writer A.J. Leibling dubbed it the Sweet Science. Many of its major protagonists - men such as Joe Louis, Rocky Marciano and Muhammad Ali - have become transcendent, near-mythic heroes. But boxing is not the only combat sport, and mixed martial arts, in all their ferocious beauty, represent the fastest growing sports genre in the world. Ultimate Fighting Championships (UFC) has joined boxing in paying seven figures to some of its champions, and draws millions in its pay-per-view events. This book details leading figures in boxing, sumo wrestling, kickboxing, Greco-Roman wrestling, and mixed martial arts (including organizations such as Ultimate Fighting, PRIDE, K-1, Total Combat, and SportFighting). Over 150 entries cover champions, contenders, and other famous combatants from all over the world, as well as legendary promoters, managers, trainers, and events. Also included in this encyclopedia are sidebars on controversies, highlights, brief bios, and other noteworthy events, along with a general timeline. .
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Robert Stirling
Publisher: Bloomsbury Publishing
ISBN: 1780964005
Category : History
Languages : en
Pages : 338
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Book Description
I've written this book to help you – the soldier – kill the enemy when you get the chance and, most importantly, come back home in one piece. To achieve this aim I've covered combat training from boot camp up to the level required of a Special Forces soldier. And then gone on to add a few tricks of my own. I've done a bit of soldiering (Northern Ireland, SAS deployments, Bush Wars in Africa, life as a merc) and been in my fair share of fire-fights. I've only been wounded twice and learnt from both occasions. I'm going to use my experience to teach you to play the game. I'm not going to teach you how to survive in snowy mountains for a month with only one tea-bag or how to kill a room full of people with only a toothpick. There are plenty of books that do that already. This book will teach you how to fight and survive war in the 21st century from the tools of the trade, to avoiding getting shot or blown-up, from surviving an interrogation to defending a position This is a book not for the faint hearted. But then neither is war.
Author: Alexandre Paiva
Publisher: Tuttle Publishing
ISBN: 1462910009
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.
Author: Jim Genia
Publisher: Kensington Publishing Corp.
ISBN: 0806535261
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
A unique look into a side of MMA that only a few know and only Genia can give. —Chris Palmquist, partner, MixedMartialArts.com Out Freakin' Cold Forget pay-per-view. Forget championship belts or sanctioning bodies. This is Mixed Martial Arts combat in its purest, rawest form. Follow Jim Genia into the illicit world of vale tudo (anything goes). Locations are always changing and known only to a few, from run-down, shuttered gyms to speakeasy combat cages. The ruthless damage exacted on the human body leaves a trail of hard-won scars. The fighters battle for everything but a payday, risking it all for honor and pride. In a world of conformity, these are men of action who struggle against rules, selling out, and their own demons. Jim Genia offers on-the-mat access to a brutal arena and the men who spill their blood there. "Captures the good, the bad, and the ugly." —Matthew Polly, author of American Shaolin "It's a raw, wild scene and Genia takes you in his pocket for the ride." —Sam Sheridan, author of A Fighter's Heart 16 Pages of No-Holds-Barred Photos
Author: Adam T. Heath
Publisher: Potomac Books, Inc.
ISBN: 1612340415
Category : Reference
Languages : en
Pages : 280
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Book Description
Mixed martial arts hasn t been dubbed the world 's fastest growing sport for nothing. It 's noticeably rocked the sporting world since the creation of the Ultimate Fighting Championship nearly two decades ago and has even shaken up the pop culture scene. Who would have expected popular MMA fighter Chuck Liddell to trade in his sparring gloves for dance shoes on "Dancing with the Stars"? A combo of grappling, punching, kneeing, and kicking, this sport looks like it will be grounding and pounding, sprawling and brawling, for some time to come."Mixed Martial Arts Most Wanted " steps into the cage and brings you round after round of fighting deeds and details worthy of a sport known for bloody battles and ingenious tactics. Authors Adam T. Heath and David L. Hudson Jr. have knocked out sixty top-ten lists detailing the low blows, grappling greats, human anomalies, and fighting females that make up the compelling world of mixed martial arts.There 's no need to be an insider Heath and Hudson bring you all of the sport 's best bouts, dirtiest moves, and brainscrambling kayos in a book that will keep MMA enthusiasts reeling for months.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
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Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: GERARD P. VARLOTTA, D.O., FACSM.
Publisher: Writers Republic LLC
ISBN: 1646208544
Category : Medical
Languages : en
Pages : 648
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Book Description
