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Author: Max Shank
Publisher: CreateSpace
ISBN: 9781508721444
Category :
Languages : en
Pages : 204
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Book Description
Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.
Author: Max Shank
Publisher: CreateSpace
ISBN: 9781508721444
Category :
Languages : en
Pages : 204
Get Book Here
Book Description
Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.
Author: Matthew Doucet
Publisher: Simon and Schuster
ISBN: 1646430557
Category : History
Languages : en
Pages : 208
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Book Description
"While reliving the glory of Beantown’s incredible run of championship play, and enjoying colorful, insightful commentaries about legendary athletes like Brady, Russell, Bird, Orr, and Martinez, a host of off-the-beaten-path facts and figures takes you beyond the numbers. Build a battery of knowledge that will soon be the envy of all your friends, and celebrate the city of champions with The Ultimate Boston Sports Handbook." --supplied by publisher.
Author: Jim Kielbaso
Publisher:
ISBN: 9780976294412
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
Author: Stuart McGill
Publisher:
ISBN: 9780973501834
Category : Back
Languages : en
Pages : 317
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Book Description
Author: George Leonard
Publisher: Viking
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 296
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Book Description
We are born with the God-given right to move efficiently, gracefully, and joyfully. We lose this right only through society's mind-body split, faulty modes of physical education, and overemphasis on " winning." George Leonard's simple and radical notion is that within each of us, regardless of age, sex, or physical condition, there exists an ultimate athlete waiting to be born. With a poet's passion, fifth-degree aikido black belt Leonard evokes the transcendent moment in sport--the catch that defies gravity and chance, the play that makes time stand still--as emblematic of the Greater Game of embodiment itself, of life and death, a Game we all can play to depth and breadth of body and soul. "The Ultimate Athlete" helped create the participatory sports boom of the 1970s and 1980s. This revised edition is addressed to a new generation of ultimate athletes.
Author: Ray Didinger
Publisher: ReadHowYouWant.com
ISBN: 1458779726
Category : Performing Arts
Languages : en
Pages : 450
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Book Description
Guys love movies. Especially sports movies, where every underdog has his day, every team achieves glory, and every hero gets his moment of redemption. Next to watching Monday Night Football, there's nothing more enjoyable than plopping down on the couch with the remote and a bottle of beer and firing up the special-edition DVD of Rocky, Hoosiers, Caddyshack, or any other fan favorite. Now, two nationally renowned sports media personalities take on the task of ranking the top 100 sports movies of all time, including entertaining and informative lists, special features, and contributions from over 75 top sports figures. From drama to comedy to tragedy to documentary, all the greatest sports films are here, brought to life through detailed summaries, fun facts and trivia, behind-the-scenes revelations, plus images from the greatest moments in sports film history. Original comments from some of the top personalities in sports and entertainment - including Peyton and Eli Manning, Charles Barkley, Tony Romo, James Gandolfini, Bill Parcells, Dennis Quaid, Arnold Palmer, and many more - provide further insight and marketing punch.
Author: Gina Kolata
Publisher: Macmillan
ISBN: 0312423225
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
Author: Jessica Stone
Publisher: John Wiley & Sons
ISBN: 1119553768
Category : Psychology
Languages : en
Pages : 304
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Book Description
The essential guide to game play therapy for mental health practitioners The revised and updated third edition of Game Play Therapy offers psychologists and psychiatrists a guide to game play therapy’s theoretical foundations and contains the practical applications that are appropriate for children and adolescents. Game playing has proven to invoke more goal-directed behavior, has the benefit of interpersonal interaction, and can perform a significant role in the adaptation to one's environment. With contributions from noted experts in the field, the third edition contains information on the time-tested, classic games and the most recent innovations and advances in game play approaches. Game Play Therapy’s revised third edition (like the previous editions) continues to fill a gap in the literature by offering mental health practitioners the information needed to understand why and how to use this intervention effectively. The contributors offer advice for choosing the most useful games from the more than 700 now available and describe the fundamentals of administering the games. This important updated book: Contains material on the recent advances in the field including information on electronic games and disorder-specific games Includes illustrative case studies that explore the process of game therapy Reviews the basics of the underlying principles and applications of game therapy Offers a wide-range of games with empirical evidence of the effectiveness of game therapy Written for psychologists, psychiatrists, and other mental health clinicians, the revised third edition of Game Play Therapy offers a guide that shows how to apply game therapy techniques to promote socialization, encourage the development of identity and self-esteem, and help individuals master anxiety.
Author: Kathy Brook
Publisher: Morgan James Publishing
ISBN: 1631953702
Category : Body, Mind & Spirit
Languages : en
Pages : 157
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Book Description
In this allegorical journey, a traveler sets out on an expedition to discover life’s greatest secret. The nature of time is an age-old question that has been pondered by mankind for centuries, leading to many a quest for the illusive fountain of youth. What is time? How is it measured? Can we affect time? How can it be optimized for people to fulfill their life’s purpose? In Timeless, Kathy and Victor Brook blend elements of reality, fantasy, history, spirituality, and science to take readers on one traveler’s journey covering the four corners of the earth, armed with an unquenchable thirst for destiny’s call to understand the truth of human experience. Told in first-person narration, readers watch the traveler’s evolution as he discovers ancient artifacts and allows them to guide his journey and take him through lessons from ancient civilizations. Young and old alike hold their breath with the traveler at each stage of his journey as he moves closer to unveiling life’s greatest secret—and cascading through time.
Author: George Leonard
Publisher:
ISBN:
Category :
Languages : en
Pages : 273
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Book Description
