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Author: Lizzy Williamson
Publisher:
ISBN: 9781925475562
Category : Cooking for the sick
Languages : en
Pages : 256
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Book Description
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Author: Lizzy Williamson
Publisher:
ISBN: 9781925475562
Category : Cooking for the sick
Languages : en
Pages : 256
Get Book Here
Book Description
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Joe Wicks
Publisher: Macmillan
ISBN: 1743548362
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author: Kenneth H. Blanchard
Publisher: Harper Collins
ISBN: 0688103804
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
When a person goes to the boss with a problem and the boss agrees to do something about it, the monkey is off his back and onto the boss's. How can managers avoid these leaping monkeys? Here is priceless advice from three famous experts: how managers can meet their own priorities, give back other people's monkeys, and let them solve their own problems.
Author: Paul Ehrlich Dennison
Publisher: Edu Kinesthetics
ISBN: 9780942143027
Category : Education
Languages : en
Pages : 45
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Book Description
This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
Author: Laurette Willis
Publisher: Destiny Image Publishers
ISBN: 0768442591
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
**Videos not included with ebook** Get Fit. Build Faith. Change Your Life. Sadly, statistics show that there are 50,000 – 100,000 yoga instructors offering classes in over 20,000 locations. This includes churches! It is time for believers to connect with the Lord using a fun and safe exercise program void of New Age influence. Christian fitness personality, Laurette Willis presents a custom exercise plan that is uncompromisingly faith-based and committed to enriching your life: Spirit, soul and body! By going through 40 Days to Fit and Fabulous, you will: Develop a healthy routine for your lifestyle—spiritually and physically Engage daily in unique exercise moves based on 40 Scripture verses Follow a 40-day plan that includes inspiring daily devotions and corresponding PraiseMoves postures Workout and spend time with God—all at once! Join the fitness revolution and become a fit witness for Christ!
Author: Cath Crowley
Publisher: Knopf Books for Young Readers
ISBN: 1101937661
Category : Young Adult Fiction
Languages : en
Pages : 290
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Book Description
“One of the loveliest, most exquisitely beautiful books I’ve read in a very long time. . . . I didn’t just read the pages, I lived in them.” —Jennifer Niven, New York Times bestselling author of All the Bright Places A beautiful love story for fans of Jandy Nelson and Nicola Yoon: two teens find their way back to each other in a bookstore full of secrets and crushes, grief and hope—and letters hidden between the pages. Years ago, Rachel had a crush on Henry Jones. The day before she moved away, she tucked a love letter into his favorite book in his family’s bookshop. She waited. But Henry never came. Now Rachel has returned to the city—and to the bookshop—to work alongside the boy she’d rather not see, if at all possible, for the rest of her life. But Rachel needs the distraction. Her brother drowned months ago, and she can’t feel anything anymore. As Henry and Rachel work side by side—surrounded by books, watching love stories unfold, exchanging letters between the pages—they find hope in each other. Because life may be uncontrollable, even unbearable sometimes. But it’s possible that words, and love, and second chances are enough.
Author: Eric Goodman
Publisher: Rodale Books
ISBN: 1609617711
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author: Daron Acemoglu
Publisher: Crown Currency
ISBN: 0307719227
Category : Business & Economics
Languages : en
Pages : 546
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Book Description
NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER • From two winners of the 2024 Nobel Prize in Economic Sciences, “who have demonstrated the importance of societal institutions for a country’s prosperity” “A wildly ambitious work that hopscotches through history and around the world to answer the very big question of why some countries get rich and others don’t.”—The New York Times FINALIST: Financial Times and Goldman Sachs Business Book of the Year Award • ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Financial Times, The Economist, BusinessWeek, Bloomberg, The Christian Science Monitor, The Plain Dealer Why are some nations rich and others poor, divided by wealth and poverty, health and sickness, food and famine? Is it culture, the weather, or geography that determines prosperity or poverty? As Why Nations Fail shows, none of these factors is either definitive or destiny. Drawing on fifteen years of original research, Daron Acemoglu and James Robinson conclusively show that it is our man-made political and economic institutions that underlie economic success (or the lack of it). Korea, to take just one example, is a remarkably homogenous nation, yet the people of North Korea are among the poorest on earth while their brothers and sisters in South Korea are among the richest. The differences between the Koreas is due to the politics that created those two different institutional trajectories. Acemoglu and Robinson marshal extraordinary historical evidence from the Roman Empire, the Mayan city-states, the Soviet Union, the United States, and Africa to build a new theory of political economy with great relevance for the big questions of today, among them: • Will China’s economy continue to grow at such a high speed and ultimately overwhelm the West? • Are America’s best days behind it? Are we creating a vicious cycle that enriches and empowers a small minority? “This book will change the way people think about the wealth and poverty of nations . . . as ambitious as Jared Diamond’s Guns, Germs, and Steel.”—BusinessWeek
