Twelve chapters on nervous or mind complaints, etc. Fourth edition PDF Download
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Author: William Willis MOSELEY
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
Author: William Willis MOSELEY
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
Author: Willis Moseley
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 588
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Book Description
Author: British Museum. Department of Printed Books
Publisher:
ISBN:
Category : English imprints
Languages : en
Pages : 432
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Book Description
Author: British Museum. Dept. of Printed Books
Publisher:
ISBN:
Category : English imprints
Languages : en
Pages : 432
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Book Description
Author:
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ISBN:
Category : Bibliography
Languages : en
Pages : 1042
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Book Description
Official organ of the book trade of the United Kingdom.
Author: Crosthwaite and co
Publisher:
ISBN:
Category :
Languages : en
Pages : 622
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Author: British Museum. Dept. of Printed Books
Publisher:
ISBN:
Category : English imprints
Languages : en
Pages : 1228
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Author: Patrick MacDonell
Publisher:
ISBN: 9781104128555
Category :
Languages : en
Pages : 20
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Book Description
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Category : Self-Help
Languages : en
Pages : 140
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Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
