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Author: Bill Kipp
Publisher: Paladin Press
ISBN: 9781581604887
Category : Sports & Recreation
Languages : en
Pages : 272
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Book Description
Discover how to transform fear from dreaded enemy into powerful ally. Here Bill Kipp describes how the FAST Defense system develops awareness and communication skills that can help you avoid being targeted as a victim, desensitize you to the verbal abuse and threats that attackers use to control their victims and equip you with verbal defense skills that will stop most altercations before they ever become physical. Finally, he reveals how this fast, effective scenario-based training methodology empowers you to unleash the fearsome force of adrenaline to fight for your life when all else fails.
Author: Bill Kipp
Publisher: Paladin Press
ISBN: 9781581604887
Category : Sports & Recreation
Languages : en
Pages : 272
Get Book Here
Book Description
Discover how to transform fear from dreaded enemy into powerful ally. Here Bill Kipp describes how the FAST Defense system develops awareness and communication skills that can help you avoid being targeted as a victim, desensitize you to the verbal abuse and threats that attackers use to control their victims and equip you with verbal defense skills that will stop most altercations before they ever become physical. Finally, he reveals how this fast, effective scenario-based training methodology empowers you to unleash the fearsome force of adrenaline to fight for your life when all else fails.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Jason Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517167769
Category :
Languages : en
Pages : 38
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Book Description
"The Power of Fear" is unlike many books out there that only talk about the spirituality and philosophy of fear. Instead, it chooses to focus on concrete content that anyone can relate to and take action on. Here, you will learn how to embrace fear and understand what fear really is. You will also be offered a step-by-step guide to harness the hidden power of fear and transform it into solid actions that can take your life to the next level. If you like the sound of this, let us jump into the book and make our first stride into successfully taking control of fear!
Author: Patrick Sweeney
Publisher: Rowman & Littlefield
ISBN: 153813442X
Category : Self-Help
Languages : en
Pages : 310
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Book Description
Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs readers on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.
Author: Jonathan Fields
Publisher: Penguin
ISBN: 1591845661
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Jonathan Fields knows the risks-and potential power-of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then, married with a 3-month old baby, he signed a lease to launch a yoga center in the heart of New York City. . . the day before 9/11. But he survived, and along the way he developed a fresh approach to transforming uncertainty, risk of loss, and exposure to judgment into catalysts for innovation, creation, and achievement. In business, art, and life, creating on a world-class level demands bold action and leaps of faith in the face of great uncertainty. But that uncertainty can lead to fear, anxiety, paralysis, and destruction. It can gut creativity and stifle innovation. It can keep you from taking the risks necessary to do great work and craft a deeply-rewarding life. And it can bring companies that rely on innovation grinding to a halt. That is, unless you know how to use it to your advantage. Fields draws on leading-edge technology, cognitive science, and ancient awareness-focusing techniques in a fresh, practical, nondogmatic way. His approach enables creativity and productivity on an entirely different level and can turn the once-tortuous journey into a more enjoyable quest.
Author: José Stevens
Publisher: Bear
ISBN: 9781879181175
Category : Self-Help
Languages : en
Pages : 416
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Book Description
Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.
Author: Jay Glazer
Publisher: HarperCollins
ISBN: 0063062879
Category : Self-Help
Languages : en
Pages : 233
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Book Description
Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.
Author: Barbara Stone
Publisher: Indigo Connection LLC
ISBN: 9780988389809
Category : Fear
Languages : en
Pages : 0
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Book Description
This is a guide to converting your greatest fears -- fear of dying, fear of poverty, fear of annihilation, fear of the unknown -- into energy you can use to burst the limitations that bind you and expand into your full human potential. Dr Stone demonstrates this metamorphosis with a variety of inspiring case histories from her psychotherapy practice using her step-by-step Soul Detective Detrimental Energy Protocol. The protocol calls in angelic protection, identifies harmful influences, finds the cognitive distortions running the fears, and shines the golden light of consciousness into the dark places to heal the heart and restore the soul.
Author: Anthony Gunn
Publisher: Hardie Grant Publishing
ISBN: 1740664086
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Shark-diving experts, police officers, professional athletes, and explorers all face dangerous and risky situations every day in their line of work, and yet they are able to face their fears and meet these challenges head-on. Accounts from “fear professionals” such as these are featured in this book to show readers how they too can harness their own fears and turn them into strengths. Each section contains direct quotes from a fear professional, a common fear myth, and a fear professional’s challenge to the myth, as well as short exercises to help readers apply what they have learned. The book acknowledges that everyone feels fear, but that there are ways to turn trepidation into an asset.
Author: Akshay Nanavati
Publisher: Morgan James Publishing
ISBN: 1630476064
Category : Self-Help
Languages : en
Pages : 201
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Book Description
“Counterintuitive, practical and potentially life-changing, Akshay’s book wants to rewire the way you look at fear” (Seth Godin, author of Linchpin). Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.
