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Author: Patrice Berry
Publisher:
ISBN: 9781949840025
Category :
Languages : en
Pages :
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Book Description
"Often we FIGHT the PRESENT, RUN from the PAST, and WORRY about the FUTURE" -Dr. Patrice BerryWhen we find ourselves in a crisis, there are two options: give in to the chaos or find clarity. This book contains practical ways to survive and/or thrive. Past and present events can trigger survival mode because we are wired (biologically) to survive. A crisis also can trigger feelings of anxiety, helplessness, and hopelessness. It is also very easy to get lost in these feelings and forget many of the positive strategies that helped us overcome difficulties in the past. Also, sometimes the tools that worked in the past do not work in our current situation. So we have to develop new strategies to increase our ability to manage and tolerate uncertainty and be more flexible.Two people can go through the same situation and be impacted in completely different ways. We can identify clear differences that help people have more positive outcomes after negative life events. In psychology, we call this resilience and it is not a personality trait that you either have or you don't. Research has shown that resilience can be developed within anyone.You are NOT too far gone and NOT too broken. With the right knowledge, you can be on a path to find clarity in the midst of crisis. Also knowing that no one book can solve all of your problems or replace treatment, additional resources are listed throughout this book to help support you along your healing journey!
Author: Patrice Berry
Publisher:
ISBN: 9781949840025
Category :
Languages : en
Pages :
Get Book Here
Book Description
"Often we FIGHT the PRESENT, RUN from the PAST, and WORRY about the FUTURE" -Dr. Patrice BerryWhen we find ourselves in a crisis, there are two options: give in to the chaos or find clarity. This book contains practical ways to survive and/or thrive. Past and present events can trigger survival mode because we are wired (biologically) to survive. A crisis also can trigger feelings of anxiety, helplessness, and hopelessness. It is also very easy to get lost in these feelings and forget many of the positive strategies that helped us overcome difficulties in the past. Also, sometimes the tools that worked in the past do not work in our current situation. So we have to develop new strategies to increase our ability to manage and tolerate uncertainty and be more flexible.Two people can go through the same situation and be impacted in completely different ways. We can identify clear differences that help people have more positive outcomes after negative life events. In psychology, we call this resilience and it is not a personality trait that you either have or you don't. Research has shown that resilience can be developed within anyone.You are NOT too far gone and NOT too broken. With the right knowledge, you can be on a path to find clarity in the midst of crisis. Also knowing that no one book can solve all of your problems or replace treatment, additional resources are listed throughout this book to help support you along your healing journey!
Author: Jared Diamond
Publisher: Little, Brown
ISBN: 0316409154
Category : History
Languages : en
Pages : 510
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Book Description
A "riveting and illuminating" Bill Gates Summer Reading pick about how and why some nations recover from trauma and others don't (Yuval Noah Harari), by the Pulitzer Prize-winning author of the landmark bestseller Guns, Germs, and Steel. In his international bestsellers Guns, Germs and Steel and Collapse, Jared Diamond transformed our understanding of what makes civilizations rise and fall. Now, in his third book in this monumental trilogy, he reveals how successful nations recover from crises while adopting selective changes -- a coping mechanism more commonly associated with individuals recovering from personal crises. Diamond compares how six countries have survived recent upheavals -- ranging from the forced opening of Japan by U.S. Commodore Perry's fleet, to the Soviet Union's attack on Finland, to a murderous coup or countercoup in Chile and Indonesia, to the transformations of Germany and Austria after World War Two. Because Diamond has lived and spoken the language in five of these six countries, he can present gut-wrenching histories experienced firsthand. These nations coped, to varying degrees, through mechanisms such as acknowledgment of responsibility, painfully honest self-appraisal, and learning from models of other nations. Looking to the future, Diamond examines whether the United States, Japan, and the whole world are successfully coping with the grave crises they currently face. Can we learn from lessons of the past? Adding a psychological dimension to the in-depth history, geography, biology, and anthropology that mark all of Diamond's books, Upheaval reveals factors influencing how both whole nations and individual people can respond to big challenges. The result is a book epic in scope, but also his most personal yet.
Author: Christy Gibson
Publisher: Hachette Go
ISBN: 0306831074
Category : Self-Help
Languages : en
Pages : 327
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Book Description
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: Iffirmations: Reimagine affirmations to plant seeds of possibility The Container: Create your box of shame and leave it behind Havening: Discover the body's three areas that are best suited to self-soothing Solutions Studio: Catalyze change at the systems level using design thinking
Author: Qaiser Abbas
Publisher: Balboa Press
ISBN: 1982256370
Category : Business & Economics
Languages : en
Pages : 175
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Book Description
In Chinese, the character for the word crisis is made up of two symbols, , danger and opportunity. A crisis is an ultimate test a leader can endure as while it swiftly reveals a leader’s capabilities and strengths; it can also expose the underlying weak spots. The unpredictable, dramatic, and highly charged events surrounding a crisis can profoundly affect the people in an organisation and threaten its very existence. A crisis is a condition of instability in social, economic, political, or international affairs, leading to a decisive change. Most of us are ordinary people until a crisis finds us. It is an interesting study of how various crises inspired great leadership icons and how these symbols of prominence stirred a distinct set of events. Crises bring with them opportunities for the leaders to stretch, embrace, and evolve new behaviors, solutions, and attitudes. Like every seriously committed business leaders of today, if you too are overwhelmed what the world experienced in 2020 in the form of Coronavirus pandemic and searching for a new growth trail for your company and have not yet traced out a trajectory towards it, this book is our gift to you. This ‘mother of crises,’ caused a series of unthinkable events; millions got infected in the first world, hundreds of thousands died in the most advanced clinical setting, thousands of billions were lost in the bloodbath in the stock market, capitalism embraced socialism, and nuclear-armed global economies shuddered like a house of cards in the face of the pandemic. And mighty leaders, business and political, crumbled like Icarus, the son of the master craftsman Daedalus, whose waxen wings melted when he flew too close to the sun.
Author: Richard Bruce Winders
Publisher: Rowman & Littlefield
ISBN: 9780842028011
Category : History
Languages : en
Pages : 214
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Book Description
The war between the United States and Mexico was decades in the making. Although Texas was an independent republic from 1836 to 1845, Texans retained an affiliation with the United States that virtually assured annexation at some point. Mexico's reluctance to give up Texas put it on a collision course with the United States. The Mexican War receives scant treatment in books. Most historians approach the conflict as if it were a mere prelude to the Civil War. The Mexican cession of 1848, however, rivaled the Louisiana Purchase in importance for the sheer amount of territory acquired by the United States. The dispute over slavery-which had been rendered largely academic by the Missouri Compromise-burst forth anew as Americans now faced the realization that they must make a decision over the institution's future. The political battle over the status of slavery in these new territories was the direct cause of the Crisis of 1850 and ignited sectional differences in the decade that followed. In Crisis in the Southwest: The United States, Mexico, and the Struggle over Texas, Richard Bruce Winders provides a concise, accessible overview of the Mexican War and argues that the Mexican War led directly to the Civil War by creating a political and societal crisis that drove a wedge between the North and the South. While on the surface the enemy was Mexico, in reality Americans were at odds with one another over the future of the nation, as the issue of annexation threatened to upset the balance between free and slave states. Winders also explains the military connections between the Mexican War and Civil War, since virtually every important commander in the Civil War-including Lee, Stonewall Jackson, Grant, McClellan, and Longstreet-gained his introduction to combat in Mexico. These connections are enormously significant to the way in which these generals waged war, since it was in the Mexican War that they learned their trade. Crisis in the Southwest provides readers with a clear understandin
Author: Michael P. Nichols
Publisher: Touchstone
ISBN: 9780671642471
Category : Psychology
Languages : en
Pages : 292
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Book Description
Gently but firmly, Dr. Nichols shows the millions of Americans turning forty in the '80s how to creatively deal with the challenge posed by this day and age and alerts the reader to the dangers to be found in extreme preoccupation with self-improvement.
Author: John Gerzema
Publisher: John Wiley & Sons
ISBN: 0470902329
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Gold Medal Winner, General Business, 2012 Axiom Business Book Awards Understanding the post-crisis consumer In Spend Shift, John Gerzema, world-renowned expert on consumer values, and Pulitzer prizewinning author Michael D'Antonio document the rise of a vibrant, values-driven post-recession economy. To tell the story of this movement, the authors travel to large cities and small towns across eight bellwether states, to examine the value shifts sweeping the nation. Through in-depth observation, proprietary data from Young & Rubicam, and interviews with experts, the authors analyze the changing consumer psyche, document the five shifting values and consumer behaviors that are remaking America and the world, and explain what it means to businesses and leaders. Explores a movement in society where the majority of American consumers are embracing both value and values Shows how post-crisis consumer expectations and behaviors will drive business decisions Draws on interviews with CEOs and entrepreneurs to reveal how companies like Ford and Etsy are reconnecting with the post-crisis consumer Compelling and insightful, Spend Shift is essential reading for anyone interested in how values are changing and how businesses can connect with consumers after the recession.
Author: Sam Cawthorn
Publisher: John Wiley & Sons
ISBN: 1118641353
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
An inspiring business book that shows leaders and businesspeople how to turn adversity into innovation, productivity, and profitability When he was just twenty-six years old, Sam Cawthorn's life changed forever. A terrible car accident cost him his arm, left him in a coma, and put him in a wheelchair for the rest of his life—or so he thought. Today, Sam is one of the most successful motivational and inspirational speakers around, addressing some 100,000 people around the world each year, from some of the world’s biggest companies. Sam’s recovery was more than just a bounce back to where he had been before the accident. Instead, he used his accident as a launching pad to bounce forward to reach even greater heights than before. Now, Sam uses his own story to share the secrets of both personal and corporate turnarounds, how to use adversity as a springboard to greater heights not just for individuals, but also for companies and teams. Sam speaks to bankers, salespeople, leaders, corporate executives, government workers, students, and anyone else who faces challenges and setbacks every day. In Bounce Forward, Sam shares the tools, strategies, and psychology that anyone can use to overcome any obstacle. If Sam can bounce forward from the accident that nearly took his life, there's almost nothing that you can't overcome. An inspiring and motivational guide to overcoming challenges in life and in business Ideal for corporate leaders and employees, business managers, and anyone else who needs to motivate themselves or their teams Packed with the tools, strategies, and secret formulas it takes to turn adversity into success No matter what kind of challenge you face—in the office, at home, or even in your own heart—Bounce Forward gives you the insight you need to climb higher than ever before, in business or in life.
Author: Britt Wray
Publisher: Knopf Canada
ISBN: 073528072X
Category : Psychology
Languages : en
Pages : 297
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Book Description
FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal "Read this courageous book.” —Naomi Klein An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline. It’s not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field—and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive—and even thrive—in a changing world.
Author: David Meerman Scott
Publisher: Penguin
ISBN: 0593084012
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
A Wall Street Journal bestseller From the author of New Rules of Marketing & PR, a bold guide to converting customer passion into marketing power. How do some brands attract word-of-mouth buzz and radical devotion around products as everyday as car insurance, b2b software, and underwear? They embody the most powerful marketing force in the world: die-hard fans. In this essential book, leading business growth strategist David Meerman Scott and fandom expert Reiko Scott explore the neuroscience of fandom and interview young entrepreneurs, veteran business owners, startup founders, nonprofits, and companies big and small to pinpoint which practices separate organizations that flourish from those stuck in stagnation. They lay out a road map for converting customers’ ardor into buying power, pulling one-of-a-kind examples from a wide range of organizations, including: · MeUndies, the subscription company that’s revolutionizing underwear · HeadCount, the nonprofit that registers voters at music concerts · Grain Surfboards, the board-building studio that willingly reveals its trade secrets with customers · Hagerty, the classic-car insurance provider with over 600,000 premier club members · HubSpot, the software company that draws 25,000 attendees to its annual conference For anyone who seeks to harness the force of fandom to revolutionize his or her business, Fanocracy shows the way.
