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Author: Ginger Clark PhD
Publisher: Balboa Press
ISBN: 1452568162
Category : Self-Help
Languages : en
Pages : 364
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Book Description
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Author: Ginger Clark PhD
Publisher: Balboa Press
ISBN: 1452568162
Category : Self-Help
Languages : en
Pages : 364
Get Book Here
Book Description
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Author: Sofie Cramer
Publisher: Penguin
ISBN: 0143136909
Category : Fiction
Languages : en
Pages : 257
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Book Description
A heartwarming story of love, loss, serendipity, and texting. Now a major motion picture starring Sam Heughan and Priyanka Chopra Jonas. After a heated argument, Clara’s fiancé stormed out of their apartment, but before they had a chance to reconcile, he died in a tragic accident. It has been two years, but she’s still paralyzed with grief, and her friends are worried about her. So, to try to say what was left unsaid, she starts texting his old phone. What she doesn’t realize is that the number has been reassigned. Across town, Sven’s phone begins receiving mysterious but heartfelt text messages. He doesn’t respond, but he is captivated by the sender. His own relationship has been on the rocks, and when it ends he sets out to find the person who has been texting him. Neither Sven nor Clara knows what they are setting out to find, but it will change both of their lives forever.
Author: Louise Webster
Publisher: Abrams
ISBN: 1945547553
Category : Family & Relationships
Languages : en
Pages : 135
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Book Description
There is incredibly important yet untapped talent among mothers who have replaced career aspirations or creative outlets with family priority. Those women who have put their interests on hold to care for their children face a huge challenge in re-connecting with the professional world again in a way that recognizes their needs to continue to be available for their children. This book will provide inspiration, encouragement, and a step-by-step approach for every mother wishing to engage their talents during the hours their children are at school. This book has strategies and tips for all aspects of life—from finding the right type of work to supporting your health—to help moms find purpose and balance through the crucial preschool years and beyond.
Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507210485
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.
Author: Natalie Babbitt
Publisher: Bloomsbury Children's Books
ISBN: 9781526615251
Category :
Languages : en
Pages : 224
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Book Description
Winnie Foster is in the woods, thinking of running away from home, when she sees a boy drinking from a spring. Winnie wants a drink too, but before she can take a sip, she is kidnapped by the boy, Jesse Tuck, and his family. She learns that the Tuck family are blessed with o or doomed to o eternal life since drinking from the spring, and they wander from place to place trying to live as inconspicuously as they can. Now Winnie knows their secret. But what does immortality really mean? And can the Tucks help her understand before it's too late? A beautiful paperback edition of the unforgettable classic of children's writing about what it truly means to live forever. Featuring illustrations by Melissa Castrillon.
Author: Mahi Mistry
Publisher: Mahi Mistry
ISBN: 9355266219
Category : Fiction
Languages : en
Pages : 262
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Book Description
He is her teacher. She is his best friend’s daughter. Will they find love despite their differences? I am the goody-two-shoes who likes to bake and finish homework on the same day it’s assigned. But there’s something about my father’s best-friend, either his tall, tempting physique or his low, throaty voice that makes me want to get on my knees and let him teach me everything there is to know about intimacy. After seeing him in my class with black-rimmed glasses perched on his strong nose, I cannot resist him anymore. But there’s a tiny problem. He is twice my age, my father’s best friend, my teacher who wants to give me extra lessons after school for being a naughty brat. Tempting Teacher is an age gap student teacher and father’s best friend forbidden romance. It is the second book in the new adult sweet, steamy and forbidden romance Dominating Desires Series. If you like raw emotions, age-gap romance, passionate HEAs with sizzling hot scenes, then you’ll love Mahi Mistry’s Dominating Desire Series. Buy Tempting Teacher to read the sweet forbidden book today! Each book in the Dominating Desires series as a STANDALONE: * Twisted Therapist * Tempting Teacher * Bossy Bodyguard * Billionaire Boss * Bratty Badboys
Author: Jennifer Casseta
Publisher: Simon and Schuster
ISBN: 0757324339
Category : Self-Help
Languages : en
Pages : 209
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Book Description
For any woman who feels burned out, beaten down, or like she might break under the pressure, third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead
Author:
Publisher: Pearson Education India
ISBN: 9788131755778
Category :
Languages : en
Pages : 244
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Book Description
Author: Anthony Tuck
Publisher: Wheatmark, Inc.
ISBN: 1627873074
Category : Fiction
Languages : en
Pages : 257
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Book Description
Author: Joyce Maynard
Publisher: Open Road Media
ISBN: 1453261370
Category : Fiction
Languages : en
Pages : 369
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Book Description
“A seductive page-turner” about a murderously ambitious cable-news star by the New York Times–bestselling author of Labor Day (The New York Times Book Review). Local weather reporter Suzanne Maretto craves nothing more than to transcend life at her suburban cable television news station and follow in the footsteps of her idol: Barbara Walters. When she concludes that her unglamorous husband is getting in the way of her dream of stardom, the solution seems obvious: Get rid of him. She seduces a fifteen-year-old admirer, Jimmy, and persuades him to do her dirty work. Mission accomplished, Suzanne takes to the airwaves in her new role as grieving widow, in search of a TV deal. If that means selling Jimmy down the river, she’s ready. Maynard’s brilliant, funny, and groundbreaking novel—adapted by Gus Van Sant into the cult classic movie of the same name, starring Nicole Kidman—was first published in 1992 before the era of manufactured stardom and the phenomenon of televised murder trials as entertainment. The book still stands as a razor-sharp satire of celebrity-fixated culture and the American obsession with TV—a novel that imagined the phenomenon of reality television before its creation, with alternately bone-chilling and hilarious accuracy. This ebook features an illustrated biography of Joyce Maynard including rare photos from the author’s personal collection.
